Milton Fitness Run Coaching & Personal Training

Milton Fitness Run Coaching & Personal Training Run coach and personal training based in Milton and Ulladulla, NSW. I come to you, either in your home, at a local park or a location convenient for you.

Get in touch for a no-obligation chat to discuss your goals and how we can help you achieve them. What’s Milton Fitness? Milton Fitness is genuine. It’s grit, it’s fun, it’s stubbornness, it cares. We roll up our sleeves before we talk, and we respect those that put love into their craft, whatever that is. We know how to enjoy life. And we are serious about our health. We love sports, training, ru

nning long distances and coffee, and yes, it’s a great excuse to get together. We have a rebellious bent, that’s just the way we are. We think health and fitness is not just for the healthy and fit. We are here for everyone. What matters is that you want to make a start. We can then take it from there. About Tim Yendell - Personal Trainer

I’m Tim Yendell –Level 2 Run Coach, Personal Trainer and owner of Milton Fitness. I am passionate about helping people be their best selves. My focus on holistic well-being enables clients to gain a balanced lifestyle. Services include:

 Run coaching - online or in-person - for beginners wanting to get started and experienced runners looking to improve their endurance and speed
 Personal Training, done 1 on 1, 2 on 1, or in small groups of 3 to 6 people
 Rehabilitation due to injury, illness, surgery or disability
 Pre and Post Pregnancy fitness
 Functional Exercise for the Elderly, with a strong focus on maintaining independence
 Fitness and well-being for Teenagers
 Home and Travel exercise programs
 Corporate programs for healthy staff
 Virtual and online exercise programs

Send me an email, message or give me a call to arrange a no-obligation chat over the phone or a coffee to talk about your goals and how we may be able to help you achieve them.

Oooh - just 1 week to go!!
25/07/2026

Oooh - just 1 week to go!!

Very sad to be leaving my friends and colleagues at Jetts Nowra. Thank you, everyone- it’s been a blast!
28/05/2026

Very sad to be leaving my friends and colleagues at Jetts Nowra. Thank you, everyone- it’s been a blast!

Need some help and guidance in sticking to your fitness plans?We have flexible options with no lock-in contracts to help...
15/04/2026

Need some help and guidance in sticking to your fitness plans?
We have flexible options with no lock-in contracts to help you crush your goals.

Who's joining us tomorrow? Jetts members and non-members all welcome!
13/04/2026

Who's joining us tomorrow? Jetts members and non-members all welcome!

Please note that Run Club will not be on tomorrow 7th April, but we will be back next week at 6am!
06/04/2026

Please note that Run Club will not be on tomorrow 7th April, but we will be back next week at 6am!

Want more structure, support or accountability in your running? We have flexible options with no lock-in contracts to he...
01/04/2026

Want more structure, support or accountability in your running?
We have flexible options with no lock-in contracts to help you achieve your running goals.

Achieve Your Running Goals in 2026 – Limited Time Special Offer!!Looking for structure and faster progress in your runni...
25/03/2026

Achieve Your Running Goals in 2026 – Limited Time Special Offer!!

Looking for structure and faster progress in your running? Personalised coaching gives you consistency and accountability—whether you want to hit a PB, prep for a marathon, recover from injury, or simply improve.

Sign up for our online coaching program by 10 April 2026 and get 50% off your first 4 weeks. Here’s what’s included:

– Custom training plan in the Final Surge app.
– Weekly feedback and adjustments.
– Support on nutrition, racing, recovery, and more.
– Coaching tailored to your lifestyle and preferences.

Drop me a message and I'll be in touch, or follow the link in Comments.

Loaded and off to the next client!Mobile personal training delivered to your door!
27/02/2026

Loaded and off to the next client!
Mobile personal training delivered to your door!

09/02/2026

For those tough run days ....

Feeling anxious about starting running? You’re not alone! It’s normal to feel nervous, but remember, running is about pr...
29/01/2026

Feeling anxious about starting running? You’re not alone! It’s normal to feel nervous, but remember, running is about progress, not perfection. Start small, set achievable goals, and follow a simple walk/jog routine. Consistency and patience will help you push past anxiety and help you to enjoy your running journey. 🏃‍♂️✨

Address

Milton, NSW
2538

Telephone

+61458041555

Website

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