Pilates57

Pilates57 Certified Instructor.
📘 Starting Reformer Pilates After 40 ebook
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Online Reformer Pilates and products focused on women 40+ seeking a safe space to work out at anytime, on their terms, and build core stability, strength, and flexibility. About the Founder

Pilates 57 was founded by Sandra, a lifelong Pilates lover who began her Reformer Pilates journey at 40 and is still training strong at 57. With over 27 years of experience in Reformer Pilates, clinical Pilate

s, strength training, and movement for injury management, Sandra brings both professional training and real-world experience to her work. Her approach is shaped by real life — pregnancy, chronic pain, menopause, prolapse recovery, and the realities of balancing work, family, and wellbeing. Sandra believes movement after 40 should be smart, supportive, and strength-focused — not punishing or trend-driven. Pilates 57 was created to help women build confidence, stability, and long-term strength in the bodies they have now in the comfort of their own space. Her work is grounded in the belief that it’s never too late to start — and that strong, informed movement is key to living well at every stage of life.

Getting some glute stretches in after my workout tonight … my yr overt post surgery going great .. can’t wait to get mor...
22/01/2026

Getting some glute stretches in after my workout tonight … my yr overt post surgery going great .. can’t wait to get more reformer videos to share with you all 🤍

💕

17/01/2026

Today I’m keeping things very simple.
This is what supportive movement looks like for me right now. . I’m starting my prolapse surgery recovery on the reformer 🤍

15/01/2026

Recovery has reminded me of something important.

Progress doesn’t always look like doing more.
Sometimes it looks like moving slower, choosing support, and trusting that consistency matters more than intensity.

This season of Pilates 57 is about strength — but also about patience, awareness, and respect for the body you’re in right now.

If you’re navigating recovery, change, or uncertainty with movement after 40, you’re not alone.

There is more than one way to be strong.

🤍

I didn’t plan to build Pilates 57 quickly.After years of moving through injury, pain, menopause, and now recovery from p...
13/01/2026

I didn’t plan to build Pilates 57 quickly.

After years of moving through injury, pain, menopause, and now recovery from prolapse surgery, I’ve learned that strength doesn’t come from rushing — it comes from understanding and patience.

Pilates 57 is taking shape slowly, grounded in lived experience and intelligent reformer Pilates. It’s for women 40+ who want to feel strong, stable, and confident again — without punishment or pressure.

Right now, I’m sharing what I know, what’s helped me, and what careful, respectful movement looks like at this stage of life.

If you’re starting later, returning after a break, or simply wanting to move in a way that feels safe and sustainable — you’re not behind.

You’re right on time.

🤍





Certified Reformer Pilates instructor ✔️I completed my certification at 57, after decades of personal practice and learn...
11/01/2026

Certified Reformer Pilates instructor ✔️

I completed my certification at 57, after decades of personal practice and learning how to move through pain, injury, menopause, and change.

Pilates 57 is grounded in both lived experience and professional training — because strength after 40 deserves knowledge, not guesswork.




10/01/2026

Hi, I’m Sandra — founder of Pilates 57 🤍

I started reformer Pilates at 40 and I’m 57 now. This space is for women 40+ who want to feel strong, stable, and confident in the body they have now.

I’ll be sharing my experience, what’s helped me over the years, and what Pilates 57 is becoming — slowly and thoughtfully.

Thank you for being here.

One of the biggest myths about starting Pilates after 40 is that you need to be ready first.Stronger.Fitter.More flexibl...
09/01/2026

One of the biggest myths about starting Pilates after 40 is that you need to be ready first.

Stronger.
Fitter.
More flexible.
Pain-free.

In my experience, confidence doesn’t come before movement — it comes from it.

Reformer Pilates taught me that strength after 40 isn’t about pushing harder or proving anything. It’s about learning how to support your body, build stability, and move with intention.

If pain, fear, or “not feeling fit enough” has been holding you back, you’re not alone.

You don’t need to start perfectly.
You just need a place that feels safe enough to begin.

That’s what Pilates 57 is about.

📘 Reformer Pilates After 40 — link here

https://pilates-57.kit.com/products/reformer-pilates-over-40?_gl=1*ffy6xm*_gcl_au*MTYwMjUwNDI2NS4xNzY3NzUwOTUxLjk0NzQ1Mzc3Ni4xNzY3NzUwOTg3LjE3Njc3NTA5ODY

Address

Melbourne
Melbourne
3910

Telephone

+61423486798

Website

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