Glow Mama Loz

Glow Mama Loz Helping busy mamas fuel their bodies + families with simple habits 🌱✨
Here to share the messy, funny, real side of health & energy. Ready to glow?

Message me anytime 💌

03/09/2026

Okay so the goal for August was to get under 100kilo and am I so annoyed about that fact that I didn’t hit it YESSSS THE HECK I AM ! 🤣

And it’s not even about the number it’s more about the discipline, my whole life has been built around this “potential” and the lack of discipline I’ve had to meet this potential and so that the kicker for me ! 😳

So a huge part of my self worth brain goes you didn’t hit it so you failed and the other part of it goes SISTER it’s not that big of a deal, where can we make room for improvements, what could we do differently? 😅

So September is gonna be more specific and intentional ⭐️ I’m not gonna let me brain talk dirty to me and use it to focus down !

My biggest room for growth is definitely in hydration - I meal prep , I eat well but my hydration was not where I need it to be - I can feel it , my skin shows it , my body needs it so September is one for the h2O !

Just saying 🎙️🎙️
01/09/2026

Just saying 🎙️🎙️

31/08/2026

12 Month Glow Up ✨

We’re regulars in this home gym of ours now - hitting it 3 to 4 times a week after really dragging ourselves out there for all of August !!

But I have to be strong and feeling good for summer 🌺 !
I can feel that it’s gonna be hot 🥵 and so I need to feel good or I’m gonna struggle 😅 !!

After a month in the home gym it’s definitely been worth setting up half our garage with some facebook marketplace equipment to remove the excuse of the kids and time because it has removed that which is AMAZING 🤩 !! And for us to both be able to workout not have to take turns or really make the time it’s winning for us at the moment ❤️

Month one done ✅ yay !!! 🥳

29/08/2026

12 Month Glow Up ✨ Wardrobe Edition

Girls dinner - think cute 🥰 not sexy 🤣

Dress: Plus Size NZ Fashion • Sizes 12–30+
Boots: Women’s Shoes & Accessories
Jacket: Had it for years but it’s PAGANI a NZ fave !

The pink under eye technique is here to stay because I LOVE IT 💕💕💕 so soft and pretty and glam 💋

Okay finally off BYEEEEEE 😅

💄

Just saying 🎙️🎙️🎙️🎙️
27/08/2026

Just saying 🎙️🎙️🎙️🎙️

26/08/2026

Okay I’m starting to enjoy these pockets of exercise ✨💪 !!

This part might be the fun part over the next 12 months !

Working out with the littles is a bit hectic but we gotta do what we gotta do - I’d rather they grow up seeing and knowing this as normal than using them as an excuse sooooo it’s all fun and games around here 🤣🤣💪

12 Month Glow Up ✨ All in areas means in ALL AREAS which has to include FINANCIAL 💸💸 !! So no spend week once a month is...
25/08/2026

12 Month Glow Up ✨

All in areas means in ALL AREAS which has to include FINANCIAL 💸💸 !!

So no spend week once a month is something I’m adding in personally for me, the hubby is a lot more 😅 like a lot more controlled with his money - well his dopamine chasing in general so he’s all good with his 🤣 !!

I’m actually excited for this and a few things I wana add in as we go but start small and easier so I can tick something off and than stack yeah !!!

Woohoooooo CALLING IN THAT ABUNDANCE 🔥🔥💸💸

24/08/2026
21/08/2026

12 Month Glow Up ✨ is underway !!

WELLNESS 🏋🏼‍♀️

We’re both been on a health journey already - cutting out takeaways - sugary drinks - not eating all the things for a good while now and we’re feeling good BUT what we’re not feeling is STRONG 💪 !

And so Day one back to exercise & lifting weights is the way !!

Actually felt really good to remove all excuses and get it done ✅

19/08/2026

12 month glow up ✨ - doing it for us !!

So I’ve been watching lots of couples share their Glow Ups and how they are working towards a better version of them for the kids , for their relationship, for each other and I’m like FULL BODY F**K YESS !!

We’re always been into looking after ourselves - doing all the things but we’re never really locked in properly (and no I’m not talking crazy guys 🤣) I mean really making the vow to each other on what we want life to look like and get to building it !

So 12 months we’re doing it and we’re sharing it !

Funny because I’m like we’re never really shared us before which why not right even for our own accountability !

Wellbeing , Finances, Surroundings , Relationship, Self Image it’s gonna be great 🥳✨💕

❤️💍

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