Glow Mama Loz

Glow Mama Loz Helping busy mamas fuel their bodies + families with simple habits 🌱✨
Here to share the messy, funny, real side of health & energy. Ready to glow?

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01/05/2026

Get out of that comfort zone !!!

Bro honestly it’s worth it 👌👌‼️‼️👏😂

Hydrating the community with .align! What an amazing event to be a part of ✨🧘‍♀️🍃 ! Moving ya body & refuelling with hyd...
13/04/2026

Hydrating the community with .align!

What an amazing event to be a part of ✨🧘‍♀️🍃 !

Moving ya body & refuelling with hydration - what a way to spend your Sunday morning 🌞

Morning Routine 🧘‍♀️ This is what mine looks like ……. 🙄😜This beautiful perfect quiet slow morning routine I see all over...
12/04/2026

Morning Routine 🧘‍♀️

This is what mine looks like ……. 🙄😜

This beautiful perfect quiet slow morning routine I see all over socials just isn’t my reality in this season, I don’t get up at 5am put on cute gym gear and have a clean aesthic kitchen okay that’s just NOT MY TIME 🤣

My morning goes - baby wakes me up, it’s loud and we’re already play fighting by 6.30am its than get the kids breakfast ready while I wait for the jugs to boil for my tea 🫖 ! On goes the blender and toaster, smoothie for me - toast & eggs for them 👌
We’re in our worn pjs and I’ve got a nappy waiting for me to change 😝 !!

Than my headphones goes on to listen to that morning podcast or let’s be real block out some noise cause it’s not even 7am and I’m overwhelmed 🙃 but guess what …. 🙀

The jug finally boils and the eggs are ready - we sit down and eat, I pull out my diary & set my intentions for the day - podcast on - kids chatting my ear off and me pretending I’m listening “aww yip, wow, very cool” 🤣 but guess what ……

We’re done it 😗 I’ve got my protein in , I’ve set my intentions, the kids are feed and now we start our day 🌞🧘‍♀️✨💗

So look it’s not the perfect morning - I definitely wouldn’t create a reel showcasing it as all you would see would be my b***s half way to the ground 🤣 but once I’m dressed boom 💥 we’re ready and we’re off !

This season is about doing what I can in the small pockets of time I have and working around my family 🏡 and it’s chaotic but I get it done and I enjoy it 😛

So if your season isn’t worth the post or feels a bit all over the place your not alone 😅 but these small daily habits we put in will stack and set the next season up for success ! So do it NOW - do it with ya messy bun - do it for you and the family but DO IT !

It’s not pretty - it’s not like the hottie 20 year old on the Gold Coast but it’s worth it and it will set you up 😍

We got this sis xx xx

After a week of full survival mode 🤯 wow 😯 we are finally coming up for fresh air 🍃 thank goodness !! It’s horrible when...
08/04/2026

After a week of full survival mode 🤯 wow 😯 we are finally coming up for fresh air 🍃 thank goodness !!

It’s horrible when the babies are sick

but two things I am so grateful for is having a supportive team who will lift you up , check in on you , carry the load when you can’t and really show what team work looks like 💗🎀

And the second thing is FLEXIBILITY 👏 and be able to choose to be home 🏠 and present where my baby needed me to be !!

This next season of life as we step into it’s going to require a new version of me and I ca feel the shredding - the uncomfortable feeling of being excited and yet nervous at the same time!

New levels - new devils and so there has to be a letting go of the old and stepping into it believing you are being called to bigger things and so we take the step!

Lucky not alone 😘

Disclaimer this photo is definitely not from last week 🤣👩🏻‍🎨 !!

Life changing moment for me ✨ Let me paint the scene 📸🎞️We’re at Mel Robbins (yes Mel flicking Robbins 🥇) and there is a...
31/03/2026

Life changing moment for me ✨

Let me paint the scene 📸🎞️

We’re at Mel Robbins (yes Mel flicking Robbins 🥇) and there is a beautiful scene between her daughter Sawyer and Mel! The scene goes …….

Mel is talking about how she had to work numerous jobs and really hustle to get their life back on track and Sawyer just simply stops her and says ….

“Mum, actually all the mums I want you to know if your missing the odd sports game, if your not at every assembly, your working hard for the family - that mum guilt HAS TO STOP!”

She actually said 🚀🚀 ready for it ✨
“It’s show us what is possible and that we can chase our dreams too because you did, you have to look after yourself as well we only get one mum.”

COME ON NOW 👏👏👏

HOW FREEING IS THAT - to see a real human interaction that is clarification that YES absolutely you might miss the odd game and school thing but actually your there when it matters - your building the life you want for your family ! 🤞

For me that life - that’s desire is the freedom to provide the overseas holidays - the sports fees - the birthday gift they have wanted all year and to build a life that works around my family NOT THE other way round !!

This business I’m building is built around my babies - around their needs and routines and I LOVE THAT 💕

If it’s your time, or your finding your pink 💗 I’m right there with you GUILT FREE building our dreams ✨

Mama you got this xx

Hi Mel, it’s ya friend ME 🤓Wow what a night together with Mel, her daughter Sawyer and 5000 people all working on themse...
30/03/2026

Hi Mel, it’s ya friend ME 🤓

Wow what a night together with Mel, her daughter Sawyer and 5000 people all working on themselves!

Learning to let them - let me and let us 💕

The most relatable show I’ve ever seen, teaching us that jealously, wanting more and starting at any ages is NORMAL and NEEDED ⭐️

Each action we take towards the person we want to be is a step in the right direction, even if it’s just getting out of bed for the day !!

That no age is too old, too young or too busy to step into something we having always wanted to do or be 💕 that the magic is how quickly life can turn and switch and become completely different l!

I will definitely be re reading the book and applying the let them, let me in a new way 🚀🤘💜

You are the company you keep !! The Wild West Team joined the rest of the Global Transformation Company from across all ...
30/03/2026

You are the company you keep !!

The Wild West Team joined the rest of the Global Transformation Company from across all of Victoria yesterday for a training afternoon!

Mindset were shifted - shaken and reset ⭐️🧠💪

We learnt about how 3 things shape your life and the path your heading ✨

1. Standards you set & live every area of your life by, it could be as tiny as making ya bed daily to your eating habits and money 🤑 skills!

2. Boundaries, the who what why and when of what you allow around and to come into your life! It could be a boundary with yourself or maybe one you need for others 👯‍♀️

3. Consistently! What things are you doing everyday in the small moments that compound over time ! Instead of going intense and burning out, choose the lighter smaller choice that you can actually stick too ! Gym 2 a week for the rest of your life vs 5 days a week for a month 😉💪

Now the reflection right ? Cause we can’t just sit and listen to these awesome speakers without making the change 🧘‍♀️🤞🍃

So what’s one of the 3 points we really felt that moment of awwwwww s**t 🤣 that’s me ! That’s what I do that’s the thing I struggle with 🙀 and then what is that small thing - what is that one little change we could tweak this week?

For me it’s BEDTIME ! 😴💤
I’m in such a habit of staying up scrolling on my phone and than wondering why I’m tired the next day 🧠🫩 than expecting my creatine to carry me through 🤣 so the BOUNDARY I’m setting with myself is phone 📱 is out in the kitchen and not in the bedroom with me now!

🤣 it’s so true though I love me an early night and some food 🍱 !! But also so keen on a walk - gym class - play date - s...
11/03/2026

🤣 it’s so true though I love me an early night and some food 🍱 !!

But also so keen on a walk - gym class - play date - sip n paint - hike - swim whatever really 🙏🎉

10/03/2026

Becoming her ✨ WIFE 💍

Hubby & I had a day together YAY 🥳 for the first time in like forever and so we thought let’s do something new and different but also good on the budget 💵💰

It was such a fun tour and we learnt so much ! Thanks Olivia in Mel5 was awesome 🙌

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