Yourhealthrevolution

Yourhealthrevolution Brace the wellness revolution and become the healthiest version of yourself

Your Health Revolution Wellness & Yoga | Naturopath | Nutritional & Herbal Medicine | Functional Medicine Practitioner | Yin Yoga | Vinyasa Flow | Pregnancy Yoga

At Your Health Revolution we believe everyone can become the best possible version of themselves through: natural nourishment, the use of food as medicine, living life to the full, and following your dreams. We provide healthy nourishing recipes, wellbeing advice and inspirational quotes and articles to inspire and support you on your path to optimal health. The yoga studio offers classes daily:

Power flow: dynamic + strengthening
Foundation flow: learn the basics in alignment
Slow flow: longer holds + slower transitions
Yin: restorative + targeted
Natal: safe yoga practice during pregnancy

The health clinic offers nutrition & natural medicine consultations and functional medicine advice. www.yourhealthrevolution.com.au

Instagram: www.instagram.com/yourhealthrevoluti0n/

Twitter: www.twitter.com/Lydia_O

12/09/2026

Over 100 years ago, traditional healers and practitioners used an ancient practice called ‘urtication’, which involved intentionally striking the skin with fresh stinging nettle. The sting triggered localised blood flow, brought immediate warmth, and helped prevent and soothe joint pain, injury, and chronic inflammation.
While we do not need to whip ourselves today, Urtica dioica remains one of the most remarkable botanical allies for calming immune reactivity.
Here is why this humble leaf is such a powerhouse:
🌱 Mast Cell Stabiliser: It directly inhibits mast cells from degranulating, stopping the release of excess histamine at the source.
🌱 Natural Antihistamine: Helps block histamine receptors, making it a go-to for hay fever, allergic rhinitis, and reactive skin.
🌱 Rich in Bioavailable Minerals: Packed with iron, calcium, and silica to support daily vitality and tissue healing.
Have you ever used stinging nettle for allergy season, or would you try the 100-year-old method? Let me know in the comments below! 👇

I bought this “Please be patient, I’m trying my best” sticker by Hamy as it reminded me that can bring an unpredictabl...
09/09/2026

I bought this “Please be patient, I’m trying my best” sticker by Hamy as it reminded me that can bring an unpredictable storm of change to the body, mind, and spirit. With over 100 potential symptoms, from brain fog, anxiety, and mood shifts to stubborn insomnia and deep exhaustion, navigating this phase often feels like managing daily chaos. These symptoms show up physically, mentally, and emotionally, making even routine tasks feel like a heavy uphill climb.
If you are walking alongside a friend, partner, or colleague through perimenopause, a little extra grace goes a long way. Patience, kindness, and genuine compassion can transform how supported someone feels while their body rewires itself behind the scenes.
If this resonates with you today, take a deep breath and give yourself permission to move a little slower. You are doing an incredible job navigating a complex transition, so please treat yourself with the same gentle understanding you extend to others. Or maybe buy one of these stickers too 💝

06/09/2026

Getting jacked! Resistance training to support our bones build muscles and strength during perimenopause

04/09/2026

Gosh I luuuurve a hot drink like Teeccino ☕️🌿 which is a an alternative to coffee. It’s a roasted dandelion root blend and I love that it’s got a bit of sweetness from carob and date. It’s got some prebiotics from chicory dandelion root so it supports your gut health and digestion detoxification this is made from 87% organic ingredients too. Caramel nut flour is my all-time favourite but the mocha mint is a close contender.
I’ve reduced caffeine intake at certain times of the cycle. Caffeine can be a little too overstimulating and drive anxiety as the body finds it more difficult difficulty to metabolize and detoxify so this is a really lovely way to not feel like you’re missing out and still have something delicious.
Next time you’re in Clinic with me ask and I’ll brew a cuppa and so you can let me know which one your fave is.

02/09/2026

Follow me as I make up a herbal tonic for a beautiful client. I love that I can make custom blends for people based on their unique health presentation and that herbs have as synergistic effect, which allows the therapeutic qualities and actions of those herbs to almost have this supercharged effect. To be more potent. More therapeutic. To deeply heal.

31/08/2026

I’ve created a Facebook community called the Perri health hub for anyone who wants to join me for sharing memes and navigating the ups and downs of perimenopause.

https://www.facebook.com/share/g/19PARhFyXZ/?mibextid=wwXIfr I’ll also add a link in the bio or jump to my stories and you’ll see the link there. Let’s support encourage laugh and create dopamine together.

27/08/2026

New research CONFIRMS how shifting hormones interact directly with immune cells, inflammation pathways to trigger mast cell activation and drive up histamine. Fluctuating oestrogen during perimenopause drives up histamine production, while high histamine stimulates the ovaries to produce even more oestrogen, creating a vicious cycle that triggers mast cells.

Oestrogen binds directly to receptors on mast cells, causing them to degranulate and release waves of histamine and inflammatory cytokines into your system. At the same time, because progesterone drops first during peri, you lose the natural counterbalance that stabilises mast cells and keeps histamine levels low. High histamine then signals the ovaries to produce even more oestrogen!!!
Your gut is central to breaking this cycle. It produces diamine oxidase, known as DAO, the main enzyme responsible for clearing histamine from blood circulation. When gut health is compromised or DAO activity is suppressed by erratic oestrogen, histamine builds up and triggers systemic inflammation, showing up as urticaria, itchiness, brain fog, fatigue, feeling hot, and acid reflux. Clearing this build-up requires optimal gut clearance alongside healthy liver pathways to properly metabolise and eliminate excess oestrogen, preventing it from driving the histamine loop even higher.

😵‍💫Drop a comment below if you are navigating these cycle shifts.

20/08/2026

That white film appearing on the apple filmed after hot water was poured over it is the applied wax layer used to extend shelf life.
While these waxes are food grade by Australian food, safety standards, Melbourne gastroenterologist Dr. Paul Froomes lists waxed conventionally grown apples as one of his top five foods to avoid for optimal gut health.
Here is why this impacts your gut microbiome:
🍏Trapped Agrochemicals: Post-harvest wax creates a seal over the fruit, trapping pesticide, fungicide, and insecticide residues underneath. Standard cold water washing will not remove them.
🍏Gut Barrier Irritation: Ingesting trapped chemical residues can irritate the delicate mucosal lining of your digestive tract, contributing to inflammation and intestinal permeability.
🍏Microbiome Impact: Regular exposure to pesticide residues can disrupt your beneficial gut bacteria, making it harder for your microbiome to stay balanced.

If you love your eating your apples, I’d highly recommend switching to organic apples as they are free from synthetic waxes and systemic pesticides, so you can safely eat the skin, without the concern of it, impacting your gut, microbiome.

19/08/2026

Signs you’ve hit 40:
1. A sudden, deep passion for creatine, protein, and getting jacked.
2. “No.” becomes a complete sentence, no apology required.
3. Picking up new hobbies, where the quirkier it is, the better.
4. Cancelled plans trigger pure, unfiltered glee.
5. Zero tolerance for fake energy or unneeded drama.
6. Care factor zero regarding other people’s opinions.
7. Officially running out of Fs to give, feeling 100% comfortable in your own skin ✨
HAVE I MISSED ANY?!?!?! Let’s ignore the waking in the night, peeing a little when you laugh, jump or sneeze or rage when you hear someone chewing. Oh and the tendon smells your sniffer dog nose detects 194kms away!!

18/08/2026

🌞☀️🌞☀️🌞☀️🌞Sunlight hitting your skin is about far more than just a quick pick-me-up, it is essential systemic support for your entire body. ☀️🌞☀️🌞☀️🌞
When UVB rays interact with cholesterol in your skin, your body synthesises active Vitamin D. For optimal synthesis, aim for direct sun exposure, without barrier creams or glass in the way, on larger areas of exposed skin like your arms and legs.
Vitamin D acts more like a master hormone than a basic vitamin, supporting:
🌞 Thyroid & Ovarian Function: Helps support hormone pathway signalling and reproductive health.
🌞 Brain & Cognitive Health: Receptors throughout the brain rely on it to support mood, focus, and mental clarity.
🌞 Immunity: Essential for modulating immune responses and overall resilience.
Tip: Enjoy 10 to 15 minutes of sunshine on your skin of your long bones (arms, legs) to naturally boost your levels ☀️🌞☀️🌞☀️🌞☀️🌞☀️

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3181

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