Legacy Health and Fitness

Legacy Health and Fitness Get amazing results from the exercise you do! Empowering women to LIFT, Nourish & Transform.

That’s a wrap on our last LIFT block 🙌Eight weeks, two sessions a week, a full program sheet by the end. That’s the goal...
10/09/2026

That’s a wrap on our last LIFT block 🙌

Eight weeks, two sessions a week, a full program sheet by the end. That’s the goal every block. But we know life doesn’t always let that happen. Injuries, busy weeks, days that just don’t go to plan, it happens to all of us.

This is a celebration of everyone who showed up as much as they could. The ones with a completed sheet, every session ticked off. The ones who worked around a ni**le or an injury and adjusted rather than stopped. The ones who missed a week here and there but kept coming back anyway.

However this block went for you, you’re still here, and that’s what matters.

A few personal bests worth celebrating too. Heavier lifts, better technique, more confidence under the bar than eight weeks ago. 💪

If this block wasn’t your best, there’s always another chance to try again. New block starts Monday.

Proud of this crew. 💛

smallgrouptraining

✨ Sharing the Legacy love ✨ One of the most special ways our community grows is when members bring the people they care ...
06/09/2026

✨ Sharing the Legacy love ✨ One of the most special ways our community grows is when members bring the people they care about into the gym with them.

Recently we’ve seen a beautiful example of this.

💛 Sue joined us about two months ago, and she’s already invited her friend Amanda along. Now Saturdays are their thing, training together then coffee after, their little weekend ritual.

As a thank you for referrals, we gift members a Mecca pamper pack when a friend signs up at Legacy:

✨ An express facial
✨ A $60 Mecca voucher

💫 Know someone who’d love Legacy? Invite them along and ask us about our 10-day family and friends pass.

Sometimes the most powerful support is simply inviting someone to start. 💛

A new face at Legacy 💙 Meet Daphne.We’re excited to welcome Daphne to our coaching team. 🙌 Daphne specialises in strengt...
25/08/2026

A new face at Legacy 💙 Meet Daphne.
We’re excited to welcome Daphne to our coaching team. 🙌

Daphne specialises in strength and hypertrophy training and has more than 14 years of her own training experience behind her, including competing in bodybuilding and powerlifting.

But what matters to us just as much as experience is how someone coaches.

Daphne is passionate about creating a training environment where people feel comfortable being themselves, learning, making mistakes and getting stronger without judgement.

Her approach is warm, calm and supportive, with a strong focus on good technique, progressive overload and training with purpose.

She has a particular passion for helping women build strength, confidence and trust in their bodies, including beginners and those who may have felt intimidated by traditional gym environments in the past.

As Daphne puts it:

“Movement is a privilege, and every kind of strength should be celebrated.”

We think she’s going to fit right in.

Welcome to Legacy, Daphne! 🎉

This is it. Registrations for our next 12-week Total Body & Mind Transformation Program close tonight.If you have been t...
21/08/2026

This is it. Registrations for our next 12-week Total Body & Mind Transformation Program close tonight.

If you have been thinking about it, sitting on it, telling yourself you will start next time, this is the moment to stop waiting and back yourself instead.

12 weeks. Strength training, nutrition support, and a mindset shift that sticks, all backed by coaching from Corinne and Peta and a community of women who genuinely get it.

Our next intake after this one will not be until February 2027, so if this is your time, now is the moment.

💬 DM us or visit legacyhealthfitness.com.au before registrations close tonight.

Real women. Real results. Real transformations. ➡️ ➡️ ➡️Swipe through and you will see it for yourself. Different starti...
20/08/2026

Real women. Real results. Real transformations. ➡️ ➡️ ➡️

Swipe through and you will see it for yourself. Different starting points, different goals, different stories. But every single one of these women showed up, put in the work, and backed themselves.

That is what this program is built for. Not quick fixes. Not perfection. Just consistent training, honest nutrition, and a coaching approach that actually meets you where you are.

Today is the last day to join our next 12-week Total Body & Mind Transformation Program.

💬 DM us or visit our website before registrations close tonight.

20/08/2026

🤔 If you’ve ever wondered what is involved in the 12 Week Body Mind Transformation Coaching program workshops, here’s a behind the scenes taste…

🌟 Workshop 1 – ‘Leverage Your Why’ to help unlock what is holding you back. A Zoom group workshop using a variety of techniques, including inverted thinking, to help you clearly identify the future you want (and the one you don’t!) and the critical steps that will get you there.

🌟 Workshop 2 – Live and in person at the gym! Our famous KISS Food Prep Workshop (with lots of delicious and nourishing food for you to sample!). Here we discuss the how to behind making great food accessible and enjoyable.

🌟 Workshop 3 – ‘Real Results’; during this live Zoom workshop we interview past coaching participants and get the inside scoop into sustainable results. A workshop that always inspires, and is full of tips and advice you can apply to your own journey (with the proof it works!)

☝️ If you think this might be for you or if you would like more information please reach out. Bookings close Friday August 21st or when all places are filled.

Four photos. Four 12-week blocks. One woman who kept showing up.This is what we mean when we talk about lasting change. ...
18/08/2026

Four photos. Four 12-week blocks. One woman who kept showing up.

This is what we mean when we talk about lasting change. Not a before and after. A before, and then, and then, and then.

There was no single moment where everything shifted. No quick fix, no dramatic turning point. Just consistent training, honest nutrition, and a mindset that got stronger right alongside the body.

That is the whole approach, really. We are not chasing fast results that disappear the second life gets busy again. We are building systems that hold, block after block, season after season.

If you’re joining us for our next 12-week block, this is what you’re signing up for. Not perfection. Just showing up, week after week, until the results speak for themselves.

💬 DM us or visit our website to learn more.
👉 Our FINAL 12-week Total Body & Mind Transformation Program for 2026 starts Monday, 31 August. Registration closes this Friday, 21 August.

09/08/2026

This is Kelly’s story - In her own words 🎥

June 2025 to now: four consecutive 12-week blocks, 20kg down, and a woman who found her way back to herself.

“I know who I am now, and that is a powerful feeling.” — Kelly

If you’ve been waiting for a sign, this might be it.

Our final 2026 intake is open now.

📅 Starts: Monday, 31 August
⏳ Registration closes: Friday, 21 August

💬 DM us or visit our website to learn more.

Address

4 Station Street
Ringwood, VIC
3134

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 12pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Legacy Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category