Long Live You Wellness

Long Live You Wellness Revolutionising aging well through fascia fitness and inflammation and gut health testing via simple finger prick testing.

Dear colleagues, My name is Leonie Tilley and I’m currently working alongside research scientists in the field of test-b...
14/09/2026

Dear colleagues,

My name is Leonie Tilley and I’m currently working alongside research scientists in the field of test-based nutrition.

My own health journey led me to look beyond symptom management and become deeply interested in the underlying factors that influence human health, particularly inflammation, cellular function, mitochondrial and gut health.

I now work with IVF clinics, acupuncturists, osteopaths, naturopaths and other industry leaders with a revolutionary test-based nutrition approach and polyphenol omega 3 formulation.

With the largest global omega 3 study and a database of over 1.8 million fatty acid tests, we have a science-backed and evidence based protocol now being used globally by health professionals.

Peer-reviewed publication (Lipids in Health and Disease):

https://lipidworld.biomedcentral.com/articles/10.1186/s12944-025-02676-6

If you would like to learn more about the work we are doing and to find out how omega-3 and polyphenols could be the missing link in moving the dial on public health, I would love to chat.

Thank you for being here.
Leonie Tilley
Applied Health & Human Performance Specialist
Global Wellness Professional
Co-founder The Menopause Summit

05/09/2026

I don’t care what you say…. it’s barefoot shoes all the way. 🦶

30/08/2026

Alignment. ✨🪄

That exact moment your body releases a breath you didn’t realize you were holding.

It’s the shift from ‘how do I make this happen?’ to ‘I am entirely taken care of and I trust the process. ‘

When you stop forcing what isn’t meant for you, the things that are meant for you just... click.

Let it flow. 🌊✨

COMMENT BELOW - are you in alignment with your true purpose? ✅ or ❌ ?

The missing piece in fertility success.When we think about preparing for conception, we naturally think about hormones, ...
20/08/2026

The missing piece in fertility success.

When we think about preparing for conception, we naturally think about hormones, nutrition, lifestyle and reproductive health.

But what about the health of your cell membranes?

Omega-3 fatty acids play an important role in cellular structure and function and emerging research continues to highlight the importance of omega-3 status in reproductive health.

So, join us to find out why optimising omega 3 before conception matters.

I’m thrilled to invite you to join Dr Cecilia Kitic PhD, Founder of The IVF Project & Fertile Gut™ and hosted by Margie Dangerfield Margie Dangerfield for this important conversation.

📅 Tuesday 25th August
⏰ 7pm AEST | 9pm NZ | 10am UK | 5pm Malaysia
💻 Free Auszino Wellness Webinar

If you’re preparing for conception, know someone who is or work with women who are this is a conversation you don’t want to miss.

DM for the link to join.

Come curious. Leave informed.

What if your skin is telling you something?What if the future of skin health isn’t just about what we put on our skin, b...
18/08/2026

What if your skin is telling you something?

What if the future of skin health isn’t just about what we put on our skin, but understanding what’s happening within?

For decades, we’ve focused on what we can see in the mirror - redness, breakouts, sensitivity, dryness, pigmentation and the visible signs of ageing.

But what if there is another piece of the puzzle?

On Wednesday 2 September, Calma Spa & Skin Clinic is opening the door to a fascinating new approach to skin health and it’s one that looks beneath the surface.

Using a simple finger-prick dry blood spot test, we can explore your Omega-6:3 balance and gain insight into your fatty-acid status over approximately the previous 120 days.

Why might this matter?

Because your skin doesn’t exist in isolation. It is influenced by the environment within your body, including nutrition, cellular and gut health.

And here’s the really interesting part…

You can’t always see what’s happening beneath the surface.
You might look at your skin and wonder why it continues to behave the way it does.

You might be doing everything ‘right’ and still feel like something is missing. Or perhaps you’re not experiencing a skin concern at all and you simply want to understand how you can support your skin and age as well as possible.

Blood Testing Day is an opportunity to get to the root cause of skin health from the inside out.

Wednesday 2 September | Calma Spa & Skin

Limited appointments available.

💥 Special Event Price: $249 (normally $434).

Booking link in bio.

14/08/2026

The best time to build a fence is before you reach the cliff!!!!!

Don’t wait until your body gives you a loud signal.

Take a simple finger prick dry blood spot test. Ensure you can build your ‘fence’ now to stop your health falling over the cliff.

DM me to book a time to test.

05/08/2026

Your body is unique.

Your story is unique.

Your experiences are unique.

What nourishes one person may not nourish another and what one person needs today may be completely different tomorrow.

The wisdom lies not in following someone else’s path, but in becoming curious enough to discover your own.

Perhaps over the coming weeks, you could give yourself permission to explore, to open your mind and to experience something new.

To invest in the most important person in your life and that is you.

✨ Join our 21-Day Brain Health Challenge starting 10th August

🧬 Join me on 13th August at 7:00 pm for The Future of Healthy Ageing Starts with a Test and discover why measuring your cellular health is changing the conversation around prevention.

💙 Experience the peace of Twin Hearts Meditation and Pranic Healing with our free weekly in-person experience. Friday 7th August 7 - 9pm.

🌿 Save the date! 19th September for a one day Health Escape on the beautiful Mornington Peninsula. A day to move, laugh, breathe, learn, reconnect and leave feeling lighter than when you arrived.

Four different experiences.

Four different pathways.

There is no right one. Only the one that feels right for you.

If one of these speaks to you, send me a DM. I’d love to share the details. 💗

03/08/2026

What if the answer isn’t more information?

Every day we’re told to eat this.
Avoid that. Take this supplement.
Follow that expert.

The noise has never been louder.

Yet we’ve never been more overwhelmed.

Perhaps what we’re missing isn’t more advice.

Perhaps we’re missing understanding.

Understanding what’s actually happening inside our own body.
Not the average person’s and not the latest trend.

OURS.

Imagine if, instead of guessing, you could simply measure.

Imagine making health decisions with confidence instead of confusion.

That’s what the 13th of August in Melbourne is all about.

Just fascinating science that helps you better understand one of the most important foundations of healthy ageing and that is your cellular health.

I’d love you to join us.

Because you don’t need more information. You need to know what matters.

📍 Melbourne Health Optimisation Event

📅 Thursday 13 August
🕖 7.00–8.30 pm
📍 Mercure Hotel, Southbank

Your future health may begin with one simple test.

DM to register.

02/08/2026

What if your whole body remembers what your mind has forgotten??

What if every guarded shoulder, every clenched jaw, every held breath, every aching hip, isn’t something that’s broken, but something that’s been protecting you?

We are wrapped in an extraordinary network of fascia. A living fabric that connects every part of us, physically, emotionally, mentally and etherically. Nothing in the body exists in isolation.

Perhaps this is why healing is never just physical.

We spend our lives trying to fix pain. Stretch it, strengthen it, massage it, or even suppress it.

Is your pain is simply waiting to be heard? 🤔

Could it be that beneath every layer of tension lies a story?

A moment of terror, fear, grief or even a season of incredible survival. A story that is so painful to face that it’s any wonder you buried it.

Freedom isn’t found in forcing the body to change, but found in inviting the conditions where the body no longer feels the need to hold on.

Every fascia based movement session is an invitation where we move in ways that nourish this remarkable network. Then one day, something extraordinary will happen.

Old patterns will lose their grip and your body will finally know how to let go. 🫶🩷🫶🩷

A massive thank you to Jan Hutnan who has been instrumental in this journey.

Address

Toorak Park, Orrong Road
Armadale, VIC
3143

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 10:30am
Saturday 7am - 10am

Telephone

+61412683468

Website

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