Fitness Evolved

Fitness Evolved A New way to workout. A way to forever run Learn and forever Evolve with your fitness journey.

Happy Mothers Day to all Mums 💕
10/05/2026

Happy Mothers Day to all Mums 💕

😓CLOSING DOWN😓---With all these businesses closing down in the vale you might be thinking… “what’s going to happen to Fi...
07/05/2026

😓CLOSING DOWN😓
-
-
-
With all these businesses closing down in the vale you might be thinking… “what’s going to happen to Fitness Evolved?”

‼️ABSOLUTELY NOTHING ‼️

Fitness Evolved is NOT leaving

You don’t want to sign up to a gym, get locked in for 12 months, then BOOM gym closes.

Fitness evolved has the cheapest memberships and the most flexible memberships 💪

Contact us today for your 7 day FREE trial

01/05/2026

There is always someone younger and stronger

You can’t be ready for summer if you don’t train in the winter “LOCK IN” - .cf
16/04/2026

You can’t be ready for summer if you don’t train in the winter

“LOCK IN” - .cf

This is what it’s about 💪People showing up, encouraging each other, smashing goals.We had 11 people in at our 5pm class,...
25/02/2026

This is what it’s about 💪

People showing up, encouraging each other, smashing goals.

We had 11 people in at our 5pm class, which is insane 🔥🔥

THE OPEN The 2026 CrossFit open starts this week. We will be having our open workouts on Friday: 5pm and 6pm classes.Sun...
23/02/2026

THE OPEN

The 2026 CrossFit open starts this week. We will be having our open workouts on
Friday: 5pm and 6pm classes.
Sunday: 8:30am

And if people havnt done the workout by then we will have a some catchup on Monday for some last minute submissions.

If you havnt signed up yet be sure to do so but if you aren’t signing up still come in and partake and cheer on those who are 💪

📸: my first open in 2017

Start of 2026 🙂‍↕️It’s the perfect time to start those new year resolutions 💪And make the most of our rewards program 😉S...
06/01/2026

Start of 2026 🙂‍↕️

It’s the perfect time to start those new year resolutions 💪
And make the most of our rewards program 😉

Sign up today for a 7 day free trial ‼️

Our Plan for 2026📝Coming into the new year fitness evolved will be having some changes 🫣Don’t worry our reward system is...
25/11/2025

Our Plan for 2026📝

Coming into the new year fitness evolved will be having some changes 🫣

Don’t worry our reward system is staying 🎉

One of the things that will be changing is our standards of workouts.

That’s means

1) Completing workouts to a high standard:
Workouts will still be scaled to your skill level but that level will be the absolute best of your ability.

2) MORE no reps:
No more half repping movements and still moving throughout the workout. Fail = Rest and try again

3) Skill progression:
We are going to have a progression sheet of all the skills that YOU will be actively working on throughout the year to drive growth 💪

I’m looking forward to the new year and new goals 💪🔥

Keep an eye out 👀
05/11/2025

Keep an eye out 👀

15/06/2025

You have all early a rest after Murph 😅

Next week we have Deload week. This is to keep our body’s moving but not destroy them.

And then starting on the 23rd of June is our 10 week strength block. If you can complete 40 sessions within that 10 weeks you earn a free T-shirt (and a couple of PBs I’m sure🫡)

If you are wanting to give something new a try this is the perfect time to start. A nice easy week then into a specialised block perfect for learning new movements and building strength 💪💪

Make sure you head to our website to claim your 7 Day FREE trial today 🎉

Address

4 Mcmurtrie Road East Mclaren Vale
McLaren Vale, SA

Telephone

+61431155711

Website

Alerts

Be the first to know and let us send you an email when Fitness Evolved posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness Evolved:

Shortcuts

Share

Category