27/06/2022
Giving the humble leg press some love today!
The benefits of the Leg Press Exercise are many including the fact that it's beginner friendly, it strengthens your squat, it helps improve your deadlift, it isolates the legs and you can move a lot of weight.
Like any piece of fitness equipment when used intelligently and layered into a well thought out training program it will help you create some incredible training results.
Plus it works a load of leg muscles!
Re**us Femoris β
Vastus Lateralis β
Vastus Intermedius β
Vastus Medialis β
Gluteus Maximus β
Adductor Magnus β
Soleus β
πΈ: