Sophie Mchatton PT

Sophie Mchatton PT A women’s only studio that focuses on strength & Conditioning

BREAKFAST IDEA: ⠀⠀Green smoothie 🥭🥬⠀100g frozen mango ⠀1 cup baby spinach ⠀1 scoop vanilla protein powder ⠀Blend togethe...
22/10/2021

BREAKFAST IDEA: ⠀
⠀
Green smoothie 🥭🥬⠀
100g frozen mango ⠀
1 cup baby spinach ⠀
1 scoop vanilla protein powder ⠀
Blend together and you’ve got a bangin protein smoothie! ⠀
⠀
* you can add frozen passion fruit & pineapple to this & it’s to die for!!! I just didn’t have any today ⠀
⠀
⠀
Hope you enjoy & let me know if you try! 💚💚

No PT content today x
16/10/2021

No PT content today x

das my husband 🤍
03/10/2021

das my husband 🤍

SWIPE ➡️➡️These journal prompts are some basic ways to start your journalling journey! 🤍My Top journalling tips🤍🌜D...
27/09/2021

SWIPE ➡️➡️

These journal prompts are some basic ways to start your journalling journey! 

🤍My Top journalling tips🤍

🌜Do it everyday until its a habit. Its okay if it feels hard and structured at the start

🌜Remind yourself that your journal is judgement-free. You can write WHATEVER you want. 

🌜Buy a cute journal you’ll actually want to write in 


SAVE, SHARE & LIKE 🌸🌸🌸

CLIENT TESTIMONIAL 🤍Sof and I have been working together on her nutrition for a few weeks now! In just a few months sh...
16/09/2021

CLIENT TESTIMONIAL 🤍

Sof and I have been working together on her nutrition for a few weeks now! In just a few months she has already 
🤍 improved her relationship with food
🤍 eating balanced meals 
🤍 less ‘guilt’ around food
🤍 eating more AND reaching her goals
🤍 feeling more energised during training sessions 

DM for 1:1 nutrition coaching enquires ⚡️

favs for the week ✨ save if you like any! 🤍
02/09/2021

favs for the week ✨ save if you like any! 🤍

Address

Meehan Lane
Matraville, NSW
2036

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm

Telephone

+61499568418

Website

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