What are the opening hours?

Monday 4:15pm - 8pm Tuesday 6am - 12pm 3:45pm - 8:30pm Wednesday 3:45pm - 9pm Thursday 3:45pm - 9:30pm Friday 3:45pm - 6:15pm Saturday 8:45am - 1:30pm Sunday 8am - 9:15am

JAI Martial Arts

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Australia
Maroubra, NSW
JAI Martial Arts

Official JAI Martial Arts page. Since 1984 we have been providing Martial Arts and Fitness program

JAI Martial Arts - Established 1984

Our Full Time Martial Arts and Fitness School is located in Pacfici Square Shopping Centre and offers 2 hours free secure parking and lift access to our location. We offer a variety of programs to suit your needs with classes running 7 days per week. ADULT CLASSES:
Taekwondo, Kenpo, Muay Thai, Take Down: Mixed Martial Arts, Kanzen Jiu Jitsu Combatives, JAI Fit:

MMA Fitness, Weapons

CHILDREN CLASSES:
Taekwondo, Muay Thai

EARLY CHILDHOOD CLASSES:
Kinder Kicks Jumping Joeys (18 months - 3 years)
Kinder Kicks Leadership Lions (3 - 4 years)

18/06/2026

MUAY THAI 🥊

Tuesday and Thursday Muay Thai is all about pad work and bag work.

These sessions have a focus on:
✅ Basic combinations with room to expand into larger combinations.
✅ High repetition of the fundamentals to ensure skill and fitness.
✅ Pad work with our trainers for correction and assistance.
✅ Great for building your fitness levels.

❤️ Perfect for beginners

14/06/2026

GRADING WEEK

We can't wait to see everyone level up after a great term of training.

Swipe across to find out more about the grading process, the syllabus, and the benefits of grading.

13/06/2026

PARTNER WORK🥋

Another 🔥 Partner Finisher to end our Taekwondo session.

Set the timer and see how quickly you and your partner can complete this one. The timer ends once the last partner finishes:

1️⃣YOU GO - GO
Take turns to complete the kicking components:
- Right Leg Turning Kick
50 - 30 - 10
- Left Leg Turning Kick
50 - 30 - 10
- Alternate Front Kicks (no jumping)
50 - 30 - 10

2️⃣INDIVIDUAL
Alternate between the two exercises for the reps
- Switches over the pad
- Push Ups
50 - 30 - 10

12/06/2026

PARTNER WORK

We love a Partner Finisher to end our sessions, and this one was 🔥

Set the timer (we used 7 mins) and go:
- Partner A: Free bag work
- Partner B: Squats and Push Ups (start at 5 of each and every round add 1 more rep)

08/06/2026

WHEN THE BESTIES GET TOGETHER

Yep it's true. We'll explain a killer drill filled with nuggets of wisdom, only to have the besties ask us to repeat it again.

😂😂

06/06/2026

TUESDAY & THURSDAY

Bag work and pad work every Tuesday and Thursday night.

Beginner friendly.

on the tools with

03/06/2026

MORE THAN GROUP CLASSES

More and more schools are seeing the benefits that Martial Arts offers.

We're fortunate to bring our programs to various schools and pre schools, to work with kids from the ages of 2 all the way to 18.

Together with Master Chris, we're creating practical programs that align with the Board of Studies. This ensures the programs we offer:
✅ Tick off the Key Learning Areas.
✅ Are safe and inclusive.
✅ Are fun and engaging.

Get in touch and let us bring the magic of Martial Arts to your school or business.

29/05/2026

THINGS WE PRIORITISE ❤️

Since 1984, JAI has been more than just Martial Arts classes. We’ve built a family-run community focused on helping children grow in confidence, resilience, respect, and life skills — all within a structured and supportive environment.

Families often notice something different about JAI. It’s in the way we speak to children, the way our instructors lead with care and professionalism, and the way every student is genuinely seen and supported.

For over 40 years, parents have trusted us to create a positive environment where kids feel encouraged, challenged, included, and safe - that responsibility is something we don’t take lightly.

While we can't speak for other activities, this is the standard we set at JAI.

27/05/2026

CARDIO YOU'LL ENJOY

If your cardio routine feels like a punishment, you're doing it wrong.

Our Muay Thai Program keeps your mind busy, your body moving, and the calories melting away.

No staring at a wall. No counting down the minutes.
Just skills, sweat, and a whole lot of fun.

For more information about our beginner friendly programs, get in touch!

22/05/2026

THANK YOU ❤️

Our 3rd JAI Club Championship was an incredible morning and a reminder of how special this community is.

Thank you to everyone who reached out with messages of support, appreciation, and encouragement after the event. The feedback, kind words, and positivity have genuinely meant so much to us.

Seeing our students challenge themselves, support one another, and grow in confidence is what it’s all about. Thank you to all the families, volunteers, and competitors for making the day unforgettable.

❤️❤️❤️

Address

142 Maroubra Road
Maroubra, NSW
2035

Opening Hours

Monday	4:15pm - 8pm
Tuesday	6am - 12pm
	3:45pm - 8:30pm
Wednesday	3:45pm - 9pm
Thursday	3:45pm - 9:30pm
Friday	3:45pm - 6:15pm
Saturday	8:45am - 1:30pm
Sunday	8am - 9:15am

Telephone

+61293114767

Website

http://www.jaimartialarts.com.au/

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