LPF Training Maroubra

LPF Training Maroubra 🏆Winner of ‘Outstanding Fitness Business’ at Randwick Sydney City Business Excellence Awards

DEADLIFT SEMINAR: LEARN TO LIFT WITH CONFIDENCE 🔥Have you always wanted to learn how to deadlift but felt unsure where t...
18/06/2026

DEADLIFT SEMINAR: LEARN TO LIFT WITH CONFIDENCE 🔥

Have you always wanted to learn how to deadlift but felt unsure where to start?

Or perhaps you’ve tried deadlifting before but aren’t confident you’re doing it correctly?

The deadlift is one of the most practical strength exercises you can learn. Every time you pick up a child, carry shopping bags, move furniture, lift a suitcase, or pick something up from the floor, you’re performing a deadlift.

Yet it’s also one of the most misunderstood exercises, with many people avoiding it because they’re worried about injuring their back.

The truth? When taught correctly, deadlifts can help build a stronger, more resilient body, improve bone density, increase confidence, and make everyday life easier.

Join us for this interactive 75-minute workshop and learn:

✅ Proper deadlift technique
✅ Common mistakes and how to avoid them
✅ Breathing and bracing strategies
✅ How to support a strong, resilient back
✅ Individual coaching and feedback

Learn from Kelly Gomez, LPF Training owner, Women’s Strength Coach and former Commonwealth Powerlifting Champion with over 19 years of experience, alongside Coco from Switch Physio, who will share practical insights on injury prevention, movement quality and lifting with confidence.

Saturday 27 June at
LPF Training, Maroubra
11.00am – 12.15pm

✨$40 for members and non-members not participating in the LPF Strength challenge
✨ FREE for 2026 Strength Challenge participants

💜 100% of proceeds will be donated to The Equanimity Project, a local charity dedicated to supporting women and children rebuilding their lives after domestic and family violence.

By attending, you’ll not only be investing in your own strength and confidence, but also helping make a meaningful difference in the lives of others in our community.

Places are limited.
Comment “DEADLIFT” below or send us a DM to secure your spot. 💪🏽



05/06/2026

STRONG MUMS, STRONG BABIES ✨🤰🏽💪🏽

Meet Anita, 20 weeks pregnant and still squatting strong, and Shelly, 27 weeks pregnant and continuing to train confidently as she prepares to welcome her newest little love into the world. 🩷

Pregnancy isn’t about doing less. It’s about learning how to support your body in a new and incredible season of life.

Strength training during pregnancy can help you maintain muscle, support your posture, reduce aches and pains, improve energy levels, and prepare your body for the physical demands of labour, motherhood, and recovery. But beyond the physical benefits, it can also help you feel empowered, capable, and connected to your body as it does one of the most amazing things it will ever do.

At LPF Training , we love supporting women through every stage of motherhood.
Many of our Mums & Bubs members start training with their little ones by their side, and before we know it, they’re growing another beautiful baby while continuing to show up for themselves each week. 🩷

Watching these women continue to prioritise their health, move their bodies, and build strength throughout pregnancy is so beautiful.
They’re not just training for themselves anymore, they’re creating healthy habits and laying the foundations for a strong and healthy future for their growing families.

And there is something truly beautiful about a strong mum growing a strong baby. 🩷

✨Every pregnancy journey is unique, which is why we always encourage mums to seek clearance from their healthcare provider before commencing exercise during pregnancy. With the right guidance, modifications, and support, strength training can be a safe and empowering way to stay active, healthy, and strong throughout your pregnancy journey.





GROUP MEDITATION ON TWIN HEARTS ✨Take an hour for yourself tomorrow night 🩷Feeling stressed, overwhelmed, mentally exhau...
02/06/2026

GROUP MEDITATION ON TWIN HEARTS ✨

Take an hour for yourself tomorrow night 🩷

Feeling stressed, overwhelmed, mentally exhausted, or like your mind just won’t switch off?

Join us for a gentle guided Group Meditation on Twin Hearts, a simple yet powerful meditation developed by Master Choa Kok Sui that is suitable for both beginners and experienced meditators.

Many people leave feeling calmer, lighter, more peaceful, and better able to cope with the demands of everyday life.

Benefits may include:

✨ Reduced stress & anxiety
✨ Improved sleep & relaxation
✨ Greater emotional clarity
✨ Increased energy & wellbeing
✨ A deeper sense of inner peace

Just like strength training, the benefits build over time.

You don’t need any experience, special skills, or the ability to “clear your mind.” Just come as you are and allow yourself an hour to pause and recharge.

As part of the meditation, we also come together to bless the earth with loving kindness, creating a beautiful sense of connection and wellbeing for ourselves and others.

Wednesday | 7PM�LPF Training : Suite 2/181 Maroubra Rd, Maroubra�Everyone welcome�Free to attend (donations welcome)�Email [email protected] or
📩 DM us to reserve your spot

� � � �

02/06/2026

Little eyes watching. Big goals being achieved. 🥹🩷

This week, Danielle hit a deadlift PB for 3 reps while her little bubba watched Mum getting stronger right beside her. 💪🏽✨

One of the things we love most about our LPF Training Mums & Bubs Strength classes is that your baby gets a front row seat to your journey.

Because postnatal training isn’t just about rebuilding strength after having a baby.

It’s about:
✨ Feeling strong in your body again
✨ Building confidence and energy
✨ Having the freedom to train while your little one stays close by
✨ Connecting with other mums who get it
✨ Showing your little ones what consistency and self care look like

The weight on the bar is amazing.
BUT the example you’re setting is even more powerful!! 🩷

At LPF Training, our Mums & Bubs Strength Classes are designed to help you safely regain strength, confidence, and energy all while training with your little one by your side.

🍼 Mums & Bubs Strength Classes
Tuesday 10:30am
Thursday 10:40am
Friday 10:30am

✨New mums can get started with our 21Day Kickstart Trial for just $70
Unlimited classes for 3 weeks so you can ease back into training and find your confidence again.

Send us a DM and we’ll send you all the details, or tap on link in bio to get started. 🩷





27/05/2026

A mother and her daughter. Barbells loaded.
Lifting side by side.👏🏽

This is the kind of strength we love building at 😍

Not just stronger bodies, but stronger women. Stronger families.

Because strength has a ripple effect. 🩷

And next month… 👀🔥
Something BIG is coming to LPF Training.

If you’ve been feeling the pull to challenge yourself.

To lift heavier and surprise yourself.

To become stronger physically, mentally & emotionally…

Get ready!!

Our next Strength Challenge is coming. 👀🔥
More details dropping soon.





IT’S ON TOMORROW!!Mother’s Day Celebrations at LPF Training!!Saturday 9th May 💐Starting from 11am for a beautiful mornin...
08/05/2026

IT’S ON TOMORROW!!
Mother’s Day Celebrations at LPF Training!!
Saturday 9th May 💐

Starting from 11am for a beautiful morning of relaxation and connection starting with a Restorative Myofascial Release Session with

🥂 After the session
We’ll celebrate together with some light nibbles & a little time to simply enjoy each other’s company 🩷
We can’t wait to celebrate all the incredible mothers and women in our community 💐





✨Let us reintroduce ourselves ✨We are LPF Training - a Boutique Women’s Gym & Wellness Space in the heart of Maroubra Ju...
14/04/2026

✨Let us reintroduce ourselves ✨

We are LPF Training - a Boutique Women’s Gym & Wellness Space in the heart of Maroubra Junction.

Here, we believe strength is more than just physical.

Yes, we lift weights. 🏋🏽‍♀️
But we also heal and reset - together. 🧘🏽‍♀️🩷

Inside our space, you’ll find:

✨ 28 coached classes each week
✨ Structured, progressive strength training (not random workouts)
✨ Personal Training for extra support and guidance
✨ Pranic Healing Treatment to cleanse, recharge & restore your energy
✨ Free weekly Group Meditation on Twin Hearts to bring you back to clarity & balance

This is a space where women are supported at every stage:

🩷 Rebuilding after having a baby
🩷 Returning to movement after putting themselves last
🩷 Navigating stress, burnout or illness
🩷 Ready to feel strong again inside and out

We’re not just here to help you train.
We’re here to help you feel like yourself again.
Stronger and more connected.

This is your invitation to do things differently.

If that feels like you
WELCOME, you’ve found your place. 🙏🏽

💌 Click the link in our bio or DM us to get started
We can’t wait to meet you ✨

Photo credit





Happy Easter 🩷✨Wishing you all a beautiful day filled with love, blessings and joy 🌸Just a little reminder, tomorrow is ...
04/04/2026

Happy Easter 🩷✨

Wishing you all a beautiful day filled with love, blessings and joy 🌸

Just a little reminder, tomorrow is a public holiday.
We’ll be running one class at 8am.

Enjoy your long weekend!




✨ To the woman who’s been saying “I’ll start next week”…Maybe you’ve been feeling:– tired more than usual– out of routin...
30/03/2026

✨ To the woman who’s been saying “I’ll start next week”…

Maybe you’ve been feeling:
– tired more than usual
– out of routine
– or just unsure where to begin again

We see you 🩷

Welcome to LPF Training
An award winning women’s gym & wellness space in Maroubra, created for every day women.

The ones juggling work, kids, hormones, stress… and still wanting to feel strong again.💪🏽

We specialise in supporting women through:
• Postnatal recovery
• Perimenopause & menopause
• Life seasons where everything feels “a bit off”

Because training shouldn’t feel overwhelming…
It should feel like something that strengthens you, empowers you and builds you back up.🙌🏽

With over 19 years of experience coaching women, our team understands:
✔ your body
✔ your hormones
✔ your energy
✔ your life

So you can train in a way that feels safe, supported and sustainable

Inside our space you’ll find:
💪🏼 Structured strength training classes (with real coaching)
🧘🏽‍♀️ Weekly group meditation to reset your mind and energy
✨ Healing & recovery support

💥 21 DAY KICKSTART - ONLY $70
✔ Unlimited classes for 21 days
✔ Perfect if you’re starting fresh or returning after a break

📍 Located in Maroubra Junction

If you’re looking for a welcoming,
non intimidating space with genuine support this might be your place 🩷

Link in bio to join our 21 Day Kickstart or send us a DM and we’ll happily help✨





One year ago we held our very first group Meditation on Twin Hearts here at I still remember this beautiful testimonial ...
17/03/2026

One year ago we held our very first group Meditation on Twin Hearts here at

I still remember this beautiful testimonial that came through after that very first session…
“I felt lighter and renewed.”

One year later, that same space is still here.

Every week, people walk in carrying the weight of life… and leave feeling lighter, calmer, and so much better within themselves✨

If you’ve been needing a moment to slow down and just feel better, you’re so welcome to join us tomorrow night.

📍 LPF Training : Suite 2/181 Maroubra Rd, Maroubra
🩷 Everyone welcome
🙏🏽 Free to attend (donations welcome)

📩 DM us to reserve your spot
or email [email protected]





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Suite 2/181 Maroubra Road
Maroubra, NSW
2035

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