Sunshine Coast Progressive Internal Wing Chun

Sunshine Coast Progressive Internal Wing Chun Experience traditional Chinese Kung Fu blended with modern self-defense techniques.

Wing Chun, a soft system originally designed by a woman, enables practitioners to overcome larger, stronger opponents with minimal effort.

Massive congratulations to everyone who successfully passed their Wing Chun grading and smash it with an average mark of...
03/04/2026

Massive congratulations to everyone who successfully passed their Wing Chun grading and smash it with an average mark of over 90% yesterday! šŸ‘Š It was incredible to see your focus, discipline, and improved technique across all areas. Your hard work in the kwoon is really paid off. I am very proud of you all. And don't forget, less is more. Happy Easter🐰🐰🐰

Meet my new training buddy, Mr Lee...
17/03/2026

Meet my new training buddy, Mr Lee...

Two words, Great man. ###
24/02/2026

Two words, Great man. ###

It is with much sadness we announce the passing of one of the greats of our community, Tony Blencowe.

One of the most treasured masters of our art, Tony’s impact on Wing Chun Kung Fu is expansive beyond measure. With his partner Lindy, Tony was the first from Australia to travel independently to Hong Kong for training under Sigung Chu. Always one of the highlight presenters at the AWCF national conference each year and a key pillar in the art with his club Adelaide Wing Chun Kuen, with Lindy teaching and training by his side.

This is a somewhat personal tribute. I’m sure many in our martial arts family have much they could add.

The Australian Wing Chun Federation likely wouldn’t exist without Tony’s influence. In my early days of training, myself and my housemate were invited by one of our key instructors Gary King to come train with Tony Blencowe who ran a small private club, having separated from the larger school a year or so prior.

This was a key moment in pivoting my understanding and appreciation for Wing Chun. Not just in Tony’s expression (which I still say is the closest in feeling to Sigung Chu Shong Tin of anyone who I’ve had contact with) but in the freedom of how he and Lindy taught. No gatekeeping, just open and honest sharing, always individualised to the person in front of them. He didn’t teach a one size fits all curriculum, he had a look and a feel of what you were doing and gave direct advice on how to get better.
He was also never afraid to challenge established ideas. I said he felt the most like Sigung, but he didn’t use Sigung’s terminology or concepts. He worked on Wing Chun deeply himself to uncover his own expression, and taught his ways to achieve that. This made him divisive at times, as so many people in our art are fixated on following words and ideas in a somewhat dogmatic way, a totally different approach to achieve the same goal is too confronting for many.

When the time came that clubs were fragmenting, Gary and myself founded the AWCF to keep our community together. Tony and Lindy were the first club to join. The spirit of trusting ourselves to have the confidence to be a little radical and do something that we knew others wouldn’t like... That spirit is very much inspired by Tony. The AWCF wouldn’t be here without that fierce spirit of independence.

I took a lot of inspiration from Tony’s skills and teaching style. I also called him a friend. It was never not intimidating to have Tony assess my skills. I was so proud when he came to me for a followup to one of my presentations on the Baat Jarm Do, he loved it and wanted to pick my brain further. A year later he didn’t like one of my other presentations on Chi Sau. He always said exactly what he thought, and I loved that directness. I loved chatting and laughing and drinking together as well. I may have passed out on his pool table once… A great sense of humour brought balance to his directness.

There’s a big legacy of people he’s directly inspired. The thought of this year’s national event not having the tag-team of Tony and Lindy is unfathomable. He’ll always be with us through what he’s imparted. We know this deeply, the good ones are immortal as they never leave our minds.

With much love to Lindy, Marlon and Jay. Tony in our hearts and minds forever.

The funeral will be with Bowens funerals at 2pm Wednesday 4th March at Darroch House, Felixstow SA.

Seth
AWCF Chair

ā€œFireā€ is the element, ā€œHorseā€ the zodiac sign—and together they create a rare combination that appears only once every ...
17/02/2026

ā€œFireā€ is the element, ā€œHorseā€ the zodiac sign—and together they create a rare combination that appears only once every 60 years. Historically and symbolically, the Fire Horse is associated with intense momentum, restlessness, and catalytic change.
Hoping this powerful and beautiful animal gallops into love with strength bringing positive energy with him all the way.
Kung Hei Fat Choi ! Happy Chinese New Year 2026

To all my students and Wing Chun friends, a Merry Christmas & Happy New Year. Thank you for your dedication this year; m...
22/12/2025

To all my students and Wing Chun friends, a Merry Christmas & Happy New Year.

Thank you for your dedication this year; may your holidays be filled with peace, family, and joy, and may 2026 bring you strength, new goals, and confidence, both in the Kwoon and at home.

Let's carry the discipline and spirit of Wing Chun into a strong new year, focusing on growth, gratitude, and making unforgettable memories together.

One of my students in Thailand practicing SLT on a boat, which is hard, but not if you're in the state its easy. Love yo...
12/12/2025

One of my students in Thailand practicing SLT on a boat, which is hard, but not if you're in the state its easy. Love your work...šŸ™

Due to popular demand, The Badger is back...
23/11/2025

Due to popular demand, The Badger is back...

Well done Chris and Dan on you smashing your grading. It has been an honor and a privilege to be part of your journey."T...
04/11/2025

Well done Chris and Dan on you smashing your grading. It has been an honor and a privilege to be part of your journey.

"Tell me and I forget, teach me and I may remember, involve me and I learn". - Confucius

Adelaide 2025, Great Conference...
10/10/2025

Adelaide 2025, Great Conference...

Thank you, Mark for your time, your energy and your Experience...šŸ™
07/10/2025

Thank you, Mark for your time, your energy and your Experience...šŸ™

With deepest respect, thank you Joe Le Rougetel for sharing your knowledge and honesty about running your school, and yo...
07/10/2025

With deepest respect, thank you Joe Le Rougetel for sharing your knowledge and honesty about running your school, and your experience in the Art.

Address

14 Wants Road
Maroochy River, QLD
4561

Opening Hours

Monday 6pm - 7:30pm
Thursday 6pm - 7:30pm
Saturday 11am - 12:30pm

Telephone

+61435050957

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