Ays Fitness & PT

Ays Fitness & PT 💛🌞⭐️🌻
PERSONAL TRAINER
Offering face to face and online
• Mid way through women’s health certification
• creating confidence and smiles along the way

01/05/2026

Sometimes I just shouldn’t ask….

30/04/2026

Before working together, Pragathi was struggling with
getting into the gym and being consistent, she would literally drive past it on her way home from work and still not go. She felt so stuck and unmotivated .

We focused on
- finding a routine that would actually work for her
- keeping her motivation high consistently working towards goals
- having a coach that kept her accountable to her goals and coming to her sessions
- making lifestyle habits that kept her consistent daily

The result? Pragathi is now consistently coming 2-3 days a week after work and has achieved significant strength gain, she previous to starting couldn’t squat a 20kg bar and is now squatting 50kgs !

This is the exact approach we are brining to the upcoming small group pt !

Want results like Pragathi ?

DM me “RESET” and let’s get you started for May 18th.

29/04/2026

Most parents I speak to are exhausted. They try to squeeze in a random home workout or join a massive gym, but life gets in the way and the routine falls apart.

The real problem is trying to do it alone without a set schedule or accountability.

When you have a locked-in time and a small group expecting you to show up, everything changes. That is exactly what we focus on in the new Small Group PT

If you are tired of starting and stopping and want to finally build a routine that sticks, we start on May 18th.

DM me “RESET” for the info.

28/04/2026

AFPT is brining out a new Small Group PT squad to help busy parents and every day people in the Hills/Hawkesbury area get their fitness back on track.

We kick off on May 18th.

This is specifically for busy mums and dads who want to:

- Build strength and energy to keep up with the kids
- Train in a supportive, fun environment without the intimidation of a big gym
- Finally stick to a routine that actually fits into a chaotic schedule

Would you like to join us?

DM me the word “RESET” and I will send you the details.

26/04/2026

Absolute shoutout to this super mum

She has just consistently showed up put in the work for these results!!

- strength trained 2x a week
- focused on unilateral strength
- got a personalised plan from AFPT

Sign up for PT today … small group PT also coming soon 👀

18/04/2026

We allll know this feeling…

16/04/2026

Can definetly say I PBd my 500m today

14/04/2026

Comment “online” below and we can get started on your programs 🤎💛

09/04/2026

Yes of course getting plans help your runs
They help you get faster and help build up your endurance

But 1 simple thing to hep right now
Is just run, find a conversational pace and run 💛🤎
If you need any more tips or have any questions dm me xx

Address

Maraylya, NSW
2765

Telephone

+61499031523

Website

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