Strong with Sammi

Strong with Sammi Be the BEST version of YOU!

18/06/2026

SHOUT OUT TO THE GIRLS!
I said, "Let's find some 1RMs & 3RMs" & they nail the assignment

When programming knowing what your max lifts are helps with setting real targets in your training.

Every 12 weeks or more, we re-test this, giving them enough time to develop growth & strength💪

Smashed it girls!

Why Barbells & BabesIt's barbells, good vibes, loud laughs, unhinged banter between sets, and women learning to back the...
25/05/2026

Why Barbells & Babes

It's barbells, good vibes, loud laughs, unhinged banter between sets, and women learning to back themselves.

What better way to learn the art of Squating, Deadlifting, Hip Thrusting & Pressing.

Are you thinking of joining our Spartan Team? Here's a sample of 1 of the training sessions.As we progress into the trai...
19/05/2026

Are you thinking of joining our Spartan Team?
Here's a sample of 1 of the training sessions.

As we progress into the training, the workouts will ramp up, but we first have to establish a base fitness and strength.

It's not about finishing this the fastest it's about challenging yourself where you can . Make it a HARD workout! Scale up when you can. Scale down where you have to.

I'm just a little excited 😊

Like, Save & Try this one for yourself.

DM me for more Spartan like workouts 💪

11/05/2026

Last week was a BIG week of training & wowwww I am SO sore 😅😂
Also, realising very quickly just how unfit I actually am…

And before anyone says it
“Sammmm but you’re fit” NOPE 😂
I’m strong. Very different to being FIT hahaha.

But honestly… that’s exactly why I decided to take on this challenge. I miss feeling fit.

The Spartan Team is slowly growing 🤪
Now it’s time to lock in some training days, stay accountable & give this thing a proper crack 🔥💪

ATTENTION MUMMAS 🚨💖IT’S GIVEAWAY TIME FOR ONE LUCKY MUM ✨Because mums deserve to feel strong, confident & supported too ...
09/05/2026

ATTENTION MUMMAS 🚨💖
IT’S GIVEAWAY TIME FOR ONE LUCKY MUM ✨

Because mums deserve to feel strong, confident & supported too 💪🩷

To celebrate Mother’s Day, I’m giving ONE lucky mum the chance to WIN a FULL 12 WEEK ONLINE COACHING BLOCK valued at $840 🎉

This includes:
✨ Personalised training program
✨ Weekly check-ins & support
✨ Accountability
✨ Nutrition guidance
✨ A whole lot of confidence-building energy 💕

HOW TO ENTER:
✔️ Like this post
✔️ Follow
✔️ Tag 2 mum friends below
✔️ Share this post to your story
✔️ Comment STRONGMAMA on this post

📅 Winner drawn Sunday 10th May

Good luck ladies 🫶💖

This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram. This is purely a Strong With Sammi giveaway.

01/05/2026

My Therapy 🏋🏼‍♀️

02/04/2026

When you shift your focus into HOW, you train instead of HOW you look everything falls into line, plus you enjoy it so much more 🏋🏼‍♀️🫶

10 x Speed Bench Press
6-8 x Assisted Pull Ups

10 x Clean & Press
10 x Medball Chest Pass to floor
Max x Banded plyo push ups

10 x Z- Press
10-12 x cable face pulls

Like & Save for later

23/03/2026

I'm just over here creating magic for people that want more than just the typical gym bro program.

Plus, this song choice gave me a giggle

17/03/2026

Each week, they grow not only as individuals but as a team! These girls are KILLING Pre-Season . 👌

27/02/2026

Let me reintroduce myself 😊💪

I wanted a video that truly reflects who I am and what I’m about, and I think we nailed it.

Big thank you to for the patience, the vision, and for bringing this to life. This is just the beginning.

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5 Chenery Street
Mansfield, VIC
3722

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 7am - 8pm
Friday 5:30am - 7pm
Saturday 7:30am - 10am

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