Nicole PT

05/03/2021

Awesome work in this afternoons 5000m row challenge with the 7pm community group class taking out the win, but the true winner is always exercise😉 Awesome work everyone.
A special shout out to Jess in the 7pm class who helped with the win, motivated by her birthday cake!!!! Happy birthday girl!!!!

04/01/2021

Thanks to Amanda and the 6pm crew for welcoming me back tonight. It felt like i had never left. Cheers Jacob Harris PT for the pep talk this morning too💪😁

21/05/2020

So tomorrows my last day at feel good. Its not good bye, but more like see you later😊

I just want to Thank Steve and Hayley for always believing in me and allowing me to be appart of the feel good family for the past 3 years. Im going to miss seeing you guys, Jacob , Kelly, Ben and Aj every day. Im also going to miss all my clients, luckily though i have become great friends with all of you so i will be seeing you all around❤

I have never worked at a place where i could be the most myself befor. It has been a great place to grow and embrace who i am as a person. For that i am truly greatful!!!!

See you later Nicole😁 ###

06/05/2020

Morning all!!! It's Nicole Pt here.

Wow things are different and could possibly be this way for a while yet. Whether or not we go back to "normal", i know this experience has changed me. It has highlighted what i value the most in my life. It has also made me look closer as to what healthy means to me. Balance is everything!!!! It's something you as an individual need to maintain for yourself. No one else truely knows whats best for you, but you. Make sure you spend every day educating your self on you and your needs. I have found this hard in the past, but i know i havent be able to be there for others if i havent "looked after" myself first.
Moving forward i promise myself,
-to find opportunities to laugh and have fun more.
-to take more opportunities to say and show love to those people that mean the most to me.
-remind myself looking after myself is imortant.
-eat food that i love and i know my body needs, and share this food with family and friends❤
-to exercise for me as thats what my body and mental heath needs. I do not need to exercise for anyone else or to improve their perception of me.
- to engage in more conversations with people from all walks of life.
- to never underestimate myself and my abilities.
-to valve this earth more that supports my life.
-find opportunities to enhance my mind and spirit.
-find the ultimate pair of comfy pants. Im pretty sure comfy pants might also be the key to happiness. Watch this space😉

I hope everyone in my life can live, laugh a be balanced❤

27/04/2020

2 walks down one to go, for our every step counts event.

25/04/2020

Happy weekend everyone!!!

For those of you that are interested Jacob and I are running an event on monday the 27th of april. All you need to is click that you are going to the event then calculate all you steps for monday. Then forward your step total to Jacob. Our steps will be tallied together, so every step counts!

Ps. Make sure you click "going to" the event to participate(as only these peoples steps will be added to total), by Sunday the 26th ready to start monday😁

21/04/2020

06/04/2020

Hey my people I hope you are all well❤
Sorry I haven't be as present on my page as I should be. To be honest I have been quite unwell. My mental health has gone down hill since being out of work. It has been hard to seek help as you know everyone else is in the same boat and struggling, so you don't want to bother anyone. I have a family history of mental health issues and I don't handle change very well on a good day, so despite feeling possitive at the beginning anxiety has taken over my life. It did feel like it came out of no where and started with a panic attack that put me in hospital. Turns out trying to deal with it on my own wasn't the best option. It's a balancing act, and i have very supportive group of family friends and professionals now helping me get on top of it. Depression and anxiety can go hand in hand, but are still very different at the same time. I don't feel depressed, all though I do feel a little hopeless at times. I Feel Anxious and curling up at bed at night seems to be a big trigger. Unlike depression exercise can trigger an anxiety attack. So the normal treatment for depression may not help in the treatment of anxiety. My heart rate will sit at about 90 to 100 beats per minute at rest. This then makes me feel quite uneasy and nauseous. I am uncoordinated and shakey and i find it hard to concentrate, so doing the most simple of task can be difficult. My appetite is almost gone, but i eat because i know i have to, plus it adds to the shakeiness and weakness if i dont. Talking about it does help, but it is an up hill battle that im hoping to win. Medication is an option, but i would like to try and avoid it where possible.

Please if anyone its feeling unwell seek help. There are options at most doctor surgeries to do phone consults. I have most of my treatment over the phone.

Plus if anyone has any techniques ect to help I would greatly appreciate it. I have turned off all news reports on negative updates on Rona, I am doing yoga, breathing exercises and meditation. Plus lots of hugs help especially from my boys❤

27/03/2020

Second coat done. Now its time to do the skirting.

27/03/2020

Yesterdays first coat. Half way through the second coat today and finger crossed i finish tomorrow😴🤞🤯

25/03/2020

Todays boxing. What a headache to be honest, we could have done better. I hope you can get a work out out of it though😁 we had fun thats the main thing💪

25/03/2020

Brazilian cheese puffs