Tidal Physiotherapy

19/09/2026

Welcoming Jordan to the Tidal Team!

Jordan will be taking Tuesdays 5.30pm as well as upcoming covers!

A little about Jordan 👇

“Hi I’m Jordan, and I am a qualified Pilates Mat and Reformer instructor. I’m a lover of all things sports and physical movement! I came across Pilates about three years ago when I was struggling to find something that would help with those typical desk job symptoms such as low back and neck pain. Since starting Pilates I have never looked back. In the last three years I have worked to develop my mobility, strength and technique with every Pilates practice.
I am very excited to now be able teach Pilates and help others find movement that helps them too!”

17/09/2026

Happy Birthday to Tidal founder and Mama Joelle Benetti 🥳💙🌊

While Joelle is currently enjoying maternity leave, soaking up with her newest addition. We couldn’t resist sharing this photo of her doing what she loves- teaching, moving, and helping others feel stronger… with Miss E along for the ride 🥰👶🏼

Wishing you the happiest birthday, Joelle! We hope your day is filled with plenty of fun and family time.

Here’s to another year of an incredible woman, friend, physio, pilates teacher and mama ✨

15/09/2026

We’re halfway through our month of BALANCE

Did you know 1 in 4 people over 65 experience a fall each year?
That’s why we’ve put our instructors and clinicians to the challenge, finding creative ways to train balance, stability and confidence through your reformer classes.

Balance is something we can all improve with regular practice, at every age.

See you there!

13/09/2026

IYKYK
And our clients definitely KNOW

10/09/2026

While our Foundations class is designed for beginners or anyone getting back into movement, it’s so much more than that. Build strength, improve form and connect breath to movement.

For our regulars, it’s an opportunity to slow down, refine your technique and discover new layers in familiar movements. You can always make it more challenging.

New to reformer or feeling a little nervous? Our small, intimate class sizes mean personal attention, support and guidance every step of the way.

Five Foundations classes every week.
Limited spots - book the Mindbody app.

09/09/2026

We’re here for you, every step of the way. From injuries to performance and every day movement.

Our consultations are 1:1 with plenty of time to discuss your concerns and create a plan of action based on your goals.

We have a team with a variety of skills to ensure your needs are met. We also talk to each other, referring to each other as needed and creating a team based approach to your care.

We believe in the therapeutic effects of touch - treatment involves manual therapy because that is a huge part of not only understanding how your body moves but also how it can be supported.

We believe in education - helping you understand what’s going on so you can help yourself now and in the future. This means not only addressing your symptoms but figuring out the cause(s) of symptoms

We believe in exercise - because movement is medicine and because change happens through movement. That’s why we have physio-informed Pilates reformer classes - for easy access to rehabilitative movement!

Other skills vary with the practitioners of our team - check out our website to learn what each member has to offer and to book in!

07/09/2026

Great opportunity to learn how to reconnect to your body after giving birth!

🌸 Celebrate Women’s Health Week with Embracing Babies! 🌸

Are you wondering when and how to get back into exercise after having a baby? Join Kate Turtiainen from Bay ActivePT for an "Introduction to exercise, after having a baby!"

💜 Learn about:
✔️ When, what and how to introduce exercise after birth
✔️ Reconnecting with your deep core and pelvic floor through movement
✔️ Building the tools and confidence to return to exercise
✔️ Q&A session with Kate

📅 Friday 11 September
🕙 10.00am - 11.30am
📍 Child and Family Centre - Melaleuca Crescent, Catalina.
(Room adjacent to SDN Preschool)

✅ FREE event
📞 Bookings essential: 0455 270 364
⚠️ Only 8 spaces available

Take some time for you this Women’s Health Week and discover how movement can support your recovery and wellbeing after birth. 💕

06/09/2026

100 CLUB ALERT - TRISH!!

Trish has been with us since the day we opened our doors and a special part of the Tidal crew. She shows up each week with her wonderful energy and even more smiles!

Trish says she loves how reformer makes her feel and Tidal Physio Pilates is the best thing to have happened to Malua Bay 🫶 We’re so grateful for your support Trish!

Congratulations on 100 sessions!