I Feel Awesome

I Feel Awesome Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I Feel Awesome, Coach, Maitland.

I support exhausted health professionals, understand who they are beneath their roles, listen to their emotional truth, and lead themselves with clarity and confidence.

In leadership and communication, trust isn’t built through perfection. It’s built through clarity, especially clarity ab...
14/09/2026

In leadership and communication, trust isn’t built through perfection. It’s built through clarity, especially clarity about who truly belongs in your front row.

Our Identity drives communication. When your identity evolves, your leadership evolves with it. Growth often requires letting go of old expectations, old roles, and old relational patterns that no longer support who you’re becoming.

Holding space becomes a leadership skill, the ability to stay present without absorbing, rescuing, or over functioning.

Healthy professional relationships begin with alignment. When you update your identity, your boundaries strengthen, your communication becomes clearer, and your leadership becomes more grounded.

You stop chasing validation and start choosing connection.
You stop tolerating what drains you and start prioritising what supports you.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Emerson

What would shift in your leadership if you trusted your updated identity enough to let go of what no longer fits?

If you want leadership and communication that feel aligned and emotionally intelligent and this is exactly what we explore inside Reconnect & Ignite this weekend.

Link is in the comments section.

Happy Wednesday from OZ, The things we do behind the scenes people don’t see can be the magic moments. I have had the pl...
08/09/2026

Happy Wednesday from OZ,

The things we do behind the scenes people don’t see can be the magic moments.

I have had the pleasure of working with a client in person, on and off for the past 4 or so years and go figure we met in a sauna about 6 years ago.

This was the time when all the uncertainty was ramping up in the world. We both had a common ground and this was Health. We both had similar genetic snips and understood how mental health can affect the physical.

Over time we built the rapport and trust for her to say yes to herself and work with me. Some turbulence occurred, chaos and even the fight for justice was massive.

We have uncovered many things together and she is now at one of her calmest places again, regardless of the turmoil that could surface due with her being faced with uncertainty again in safety.

The basic needs of the Maslow hierarchy of having a roof over your head.

In amongst all this, her close family relationships have switched, there is more calmness, people taking responsibility around her and owning their own s…. so, to speak. I recently saw her and she told me all that was going on and I acknowledged of where she was to where she is today.

She stated “I think a lot of this has to do with you”.

I don’t do this work for the acknowledgement, I do this work because I believe individuals can find the peace and calm in the storm with the right supports, resources, people and environments in place.

Watching her journey has been incredible and I feel so honoured that she still chooses me to work with because she has big dreams and although I can pull out the tough cards when needed, she also knows I am someone she can message at any time for me to provide presence.

I want to say a huge thankyou for choosing me as 😊

I hope each and every one of you have someone in your corner to hear you, see you and acknowledge where you are.

I know I certainly have a few individuals in the background I work with.

Have an awesome Wednesday from OZ.

Happy Monday from Oz,Most communication breakdowns don’t happen because of the comment itself. They happen because of th...
07/09/2026

Happy Monday from Oz,

Most communication breakdowns don’t happen because of the comment itself. They happen because of the identity underneath the comment.

This weekend, I was confronted with a comment that once would have shut me down. Instead, I responded calmly and clearly. Not because the moment was easy, but because my identity has shifted.

Within the Emotional Fitness Formulae we learn that emotional intelligence is awareness, noticing what’s happening emotionally, and emotional fitness is about capacity… staying steady enough to respond consciously.

In that moment, I recognised the pressure, the story forming, and the outdated identity that used to keep me quiet. I didn’t react. I didn’t collapse. I simply offered my perspective. This is the heart of emotional fitness… the ability to revise your story in real time so your communication matches who you are today, not who you were years ago.

It also reminded me why relationships become messy when perspectives aren’t expressed. The other person had their perspective. I had mine. When communication is avoided, assumptions fill the space, and assumptions are rarely accurate.

“We are what we believe we are.” - C.S. Lewis.

When your identity updates, your communication updates with it.

What if your communication became a reflection of your updated identity, not your old patterns?

What if you responded from clarity instead of pressure?

If you want communication that feels clearer, calmer, and more aligned, this is exactly what we teach inside Reconnect & Ignite workshop coming up and also the women I get to work with.

Feel free to reach out to know more, as I am only a private message away.

If communication has felt heavier lately, I want to invite you to something that might help.On Saturday 19 September, Ja...
06/09/2026

If communication has felt heavier lately, I want to invite you to something that might help.

On Saturday 19 September, Jannette and myself are running a full day workshop Reconnect & Ignite in the Blue Mountains at Planetary Health 10:00am–4:00pm

$50 per person Includes workbook + refreshments. Costs are only to cover the room hire, we wanted to contribute to individuals in a meaningful way.

It’s for anyone who wants communication that feels clearer, calmer, and more connected whether you’re in a relationship, dating, or single.

We will explore…
Staying centred when conversations get tough
Listening without absorbing someone else’s emotions
Communicating from curiosity instead of fear
Creating emotional safety that brings people closer

If you’ve been feeling the quiet shift, the heaviness, the hesitation, the overthinking, this workshop will help you understand why.

If you want to explore this deeper, please reach out, we are more then happy to answer any questions that maybe holding you back from joining us.

Are you aware people don’t communicate the same way?In Extended DISC, we learn how to connect with ourselves and others ...
03/09/2026

Are you aware people don’t communicate the same way?

In Extended DISC, we learn how to connect with ourselves and others on a different level.

Let’s face it, communication can be a challenge, none of us are born with the same fingerprints, let alone the same way we experience the world.

In Extended DISC we learn more about pressure and how it is dialled up or down in different situations

Dominant types can communicate with clarity
Influencer types with expression
Steadiness types with calm
Compliant types with detail.

When pressure rises, each type communicates differently.
This is why people misunderstand each other, not because they don’t care, but because their communication style shifts under pressure.

Your 8 year old self didn’t shift under pressure.
Even if your childhood wasn’t safe, you communicated from instinct, not performance. You expressed what you felt before you learned to edit yourself.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Emerson

What if you understood your communication style the way your younger self understood your truth?

If you want communication that feels clearer and more connected, this workshop is for you.

we look forward to seeing you in person if you are in the area, we would love to have you join us.

Happy Wednesday from OZ, Are you aware most communication problems aren’t caused by the conversation itself. They’re cau...
01/09/2026

Happy Wednesday from OZ,

Are you aware most communication problems aren’t caused by the conversation itself. They’re caused by the fear underneath the conversation.

It has been said that every human carry three quiet fears: not being enough, not belonging, and not being loved.

When these fears rise, your mind creates a story before you even speak and that story shapes your communication.

It can make you shut down, lose your words, avoid conflict, try to keep the peace, or carry emotional load that isn’t yours.

Your 8 year old self may not have grown up in safety, but still carried emotional truth.

You didn’t filter your needs.
You didn’t pretend.
You didn’t perform.
You communicated from what was within you at the time.

“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” — Brené Brown

What if your next conversation came from truth instead of fear?

What if you let the part of you that existed before self doubt speak first?

If you’re ready for clearer, calmer communication, this is exactly what we teach inside Reconnect & Ignite.

The link is in the comments
Have an awesome day

31/08/2026

Emotional Safety Begins with Self Honesty

Most relationship breakdowns come from self abandonment, not conflict.

When you silence your truth, override your intuition, or ignore your emotional needs, your relationships feel unstable.

“The privilege of a lifetime is to become who you truly are.” - Carl Jung

What if self honesty became your new emotional baseline?

Are you aware, your nervous system remembers how you treat yourself?Here is the thing most people don’t tell you...The r...
30/08/2026

Are you aware, your nervous system remembers how you treat yourself?

Here is the thing most people don’t tell you...

The relationship you have with yourself sets the tone for every relationship you enter. Your nervous system listens to your tone, your pace, your expectations and your self‑talk.

Self‑relationship begins with emotional safety.

When you rush yourself, criticise yourself, or ignore your needs, your nervous system shifts into protection.

When you soften, soothe, and honour yourself, it shifts into connection.

Research shows self‑compassion activates the parasympathetic soothing system (Gilbert, 2014).

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

What if emotional safety wasn’t something you waited for from others… but something you created inside yourself first?

Mondays Reflection...
Where have I been hard on myself lately, and what would it feel like to soften instead?

Have you ever noticed how you can be in the same moment as someone else… but walk away with a completely different exper...
24/08/2026

Have you ever noticed how you can be in the same moment as someone else… but walk away with a completely different experience?

Happy Monday from Oz,

It feels like a lifetime since I’ve been here...

Life has been full, in the best possible way, and I’ve been stretching myself into new skills, new challenges, and a much healthier relationship with uncertainty.

Over the past few months, I’ve been studying again, people kept telling me how much of a challenge this course is...yes it certainly takes time & dedication...

I’ve joined Brent Lindsay on an incredible podcast, The Emotional Fitness. We are looking forward to a few more episodes being released shortly

I’ve started a three‑month brain study that includes cognitive training, strength work, cardio, and a whole lot of time at the gym, walking, and moving my body.

And if that wasn’t enough, Jannette Sakkouri Holistic Counselling and myself have been building an in‑person workshop in the Blue Mountains.

It’s a lot, but it’s the kind of a lot that expands your bandwidth instead of draining it.

One thing I keep coming back to, in my study, in my conversations, and in my own relationships, is how differently communication can look and feel for each of us.

We can all be in the exact same moment…yet each person will walk away with a completely different perception.

Different meaning. Different emotional response. Different internal story.
And that difference matters.

It shapes how we connect.
It shapes how we understand each other.
It shapes how safe or unsafe a conversation feels.
It shapes whether we open up or shut down.

This is why we’re creating Reconnect & Ignite, a full‑day workshop designed to help people understand why communication feels so different from person to person, and how to navigate those differences with clarity, confidence, and emotional safety.

If you’ve ever felt like you’re speaking the same language but living in different emotional worlds, this workshop is for you.

If you want to explore this deeper, let us know, we would love to invite you along.

💫

Address

Maitland, NSW
2320

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61490460360

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