Maianbar Yoga

Maianbar Yoga Welcome to Maianbar Yoga, offering yoga classes designed to cater to our locals.

Create space to move, breathe, and feel a little lighter.This week at Maianbar Yoga, our theme is Open, Lengthen & Relea...
13/09/2026

Create space to move, breathe, and feel a little lighter.

This week at Maianbar Yoga, our theme is Open, Lengthen & Release – A Spring-Inspired Practice.

As we move further into spring, it’s a wonderful time to stretch out, open the body, and bring a little more freedom into our movement. We’ll combine strengthening work with longer stretches, flowing sequences, and mindful breath to create length through the body and release areas of tightness and tension.

🧘‍♀️ Monday – Hatha Yoga | 10am & 6pm
A balanced practice incorporating full-body stretches, flowing movement, focused core work, and postures that encourage greater mobility through the hips, spine, shoulders, and legs.

🧘‍♀️ Friday – Core & Calm (Yoga–Pilates) | 7.30am
Controlled strengthening for the core and whole body, balanced with mobility and lengthening work to help you feel strong, open, and more at ease in your movement.

Join me on the mat this week as we open, lengthen, and release — making a little more space in both body and mind.

See link in Bio or book here: https://bookeo.com/maianbaryoga

Find stability without losing your sense of ease. This week at Maianbar Yoga, we’re exploring Lightness in Balance – Sta...
06/09/2026

Find stability without losing your sense of ease.

This week at Maianbar Yoga, we’re exploring Lightness in Balance – Stability with Ease.

Balance isn’t about holding perfectly still. It’s a constantly changing conversation between strength, awareness, focus, and our ability to respond to those little wobbles along the way.

Through standing balances, mindful transitions, and focused strengthening, we’ll build stability through the feet, ankles, legs, hips, and core — while exploring how breath, a steady gaze, and a little less effort can bring more ease into our practice.

🧘‍♀️ Monday – Hatha Yoga | 10am & 6pm
Standing balances, strengthening postures, core work, and mindful transitions to develop stability from the ground up.

🧘‍♀️ Friday – Core & Calm (Yoga–Pilates) | 7.30am
Controlled core, glute, and stabilising work to improve balance, coordination, posture, and control, balanced with mobility and mindful movement.

Balance is something we can continue to develop at every age. Join me this week as we find that sweet spot between effort and ease, strength and softness, stability and lightness.

Book here: https://bookeo.com/maianbaryoga

Awaken, move, and gently emerge into spring.This week at Maianbar Yoga, our theme is Awaken & Emerge – Moving Gently Tow...
30/08/2026

Awaken, move, and gently emerge into spring.

This week at Maianbar Yoga, our theme is Awaken & Emerge – Moving Gently Towards Spring.

As winter begins to give way to spring, our practice will gradually invite a little more movement, energy, and openness into the body. We'll stretch out winter stiffness, build strength through the legs and core, and explore flowing movements that encourage mobility and a sense of renewed energy.

🧘‍♀️ Monday – Hatha Yoga | 10am & 6pm
A balanced practice combining gentle flowing sequences, strengthening postures, mobility work, and breath to awaken the whole body.

🧘‍♀️ Friday – Core & Calm (Yoga–Pilates) | 7.30am
Controlled core and full-body strengthening combined with mobility and mindful movement to help you feel energised, balanced, and ready for the season ahead.

Join me on the mat this week as we shake off winter and gently welcome the energy of spring.

Book here: https://bookeo.com/maianbaryoga

Strong legs. Steady core. Better movement.This Friday's Core & Calm (Yoga–Pilates) class focuses on building the strengt...
27/08/2026

Strong legs. Steady core. Better movement.

This Friday's Core & Calm (Yoga–Pilates) class focuses on building the strength and stability that support confident everyday movement.

We'll combine controlled leg strengthening with focused core work, balance challenges, and mindful mobility — all at a steady, low-impact pace.

A great way to start your Friday feeling strong, stable, and energised.
🧘‍♀️ Friday | 7.30am
📍 Maianbar Community Hall

Bbook here: https://bookeo.com/maianbaryoga

Strong legs make everyday movement easier. This week at Maianbar Yoga, our focus is Strong Legs, Better Movement.Our leg...
23/08/2026

Strong legs make everyday movement easier.

This week at Maianbar Yoga, our focus is Strong Legs, Better Movement.

Our legs support us through almost everything we do — walking, climbing stairs, balancing, bending, and getting up and down with confidence. This week, we'll build strength through the legs while also working on mobility, balance, and core stability to support better movement both on and off the mat.

🧘‍♀️ Monday – Hatha Yoga | 10am & 6pm
Expect grounding standing postures, controlled transitions, balance work, and focused holds to strengthen the legs and build stability.

🧘‍♀️ Friday – Core & Calm (Yoga–Pilates) | 7.30am
A low-impact blend of leg and core strengthening, balance, and mobility work designed to improve control and support confident everyday movement.

Join me on the mat this week and leave feeling stronger, steadier, and ready to move with greater ease.

Book here: https://bookeo.com/maianbaryoga

Build a stronger back from the centre. This Friday's Core & Calm (Yoga–Pilates) class takes our Strong & Supple theme in...
20/08/2026

Build a stronger back from the centre.

This Friday's Core & Calm (Yoga–Pilates) class takes our Strong & Supple theme into a slow, controlled practice focused on supporting the spine.

We'll combine deep core activation with low-impact strengthening and mindful mobility to build stability through the back while maintaining freedom and ease of movement.

Start your Friday feeling strong, supported, and more mobile.
🧘‍♀️ Friday | 7.30am
📍 Maianbar Community Hall

Book here: https://bookeo.com/maianbaryoga

Give your back the balance of strength and mobility it needs. This Monday's Hatha Yoga classes focus on Strong & Supple ...
16/08/2026

Give your back the balance of strength and mobility it needs.

This Monday's Hatha Yoga classes focus on Strong & Supple – A Practice for Your Back.

We'll combine lengthening stretches with strengthening postures, gentle twists, and focused core work to create greater mobility through the spine while building the support needed for everyday movement.

A strong practice with plenty of opportunities to stretch, release, and move with awareness.

🧘‍♀️ Monday | 10am & 6pm
📍 Maianbar Community Hall

All levels welcome.

Book here: https://bookeo.com/maianbaryoga

Strong, supported, and supple through the spine.This week at Maianbar Yoga, our theme is Strong & Supple – A Practice fo...
16/08/2026

Strong, supported, and supple through the spine.

This week at Maianbar Yoga, our theme is Strong & Supple – A Practice for Your Back.

A healthy back needs both strength and mobility. Through mindful movement, we'll work on creating space through the spine while strengthening the core and supporting muscles that help us move with greater stability and ease.

🧘‍♀️ Monday – Hatha Yoga | 10am & 6pm
Expect lengthening stretches, steady strengthening postures, gentle twists, and core work to support mobility and resilience through the back body.

🧘‍♀️ Friday – Core & Calm (Yoga–Pilates) | 7.30am
Controlled, low-impact strengthening with a focus on deep core support, spinal stability, and mobility to help you feel strong without feeling stiff.

Join me on the mat this week and leave feeling taller, stronger, and more at ease in your body.

Where: Maianbar Community Hall

Book here: https://bookeo.com/maianbaryoga

Twist, release, and move with greater freedom. This week at Maianbar Yoga, our focus is Twist & Release – Finding Freedo...
26/07/2026

Twist, release, and move with greater freedom.

This week at Maianbar Yoga, our focus is Twist & Release – Finding Freedom Through the Spine.

Twists are a wonderful way to restore mobility through the spine, release tension held in the back and shoulders, and encourage better posture and ease of movement. Moving mindfully with the breath, we'll create space through the body while building the strength and stability that supports a healthy spine.

🧘‍♀️ Monday – Hatha Yoga | 10am & 6pm
Explore gentle spinal twists, strengthening postures, and mindful stretches that improve flexibility, mobility, and balance.

🧘‍♀️ Friday – Core & Calm (Yoga–Pilates) | 7.30am
A blend of core strengthening, rotational movement, and controlled mobility exercises to support spinal health and help you move with greater ease.

Join me on the mat this week and leave feeling lighter, taller, and freer through your whole body.

Maianbar Community Hall - book here: https://bookeo.com/maianbaryoga

Start your Friday feeling calm, strong, and centred. This week's Core & Calm (Yoga–Pilates) class continues our theme Em...
23/07/2026

Start your Friday feeling calm, strong, and centred.

This week's Core & Calm (Yoga–Pilates) class continues our theme Embrace Winter – Slow, Strong & Steady.

We'll move with intention through controlled, low-impact strengthening, mindful movement, and steady breath, building core stability while creating warmth from within. It's the perfect practice to help you feel grounded, balanced, and energised for the day ahead.

🧘‍♀️ Friday | 7.30am
📍 Maianbar Community Hall

Join me for a gentle yet strengthening start to your Friday.

Book here: https://bookeo.com/maianbaryoga

Address

Maianbar, NSW
2230

Telephone

+61414844349

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