Pat's Personal Training

Pat's Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pat's Personal Training, Personal trainer, Mackay.

13/01/2026

Muscle is energy
Muscle prevents osteoporosis
Muscle is a blood sugar regulator
Muscle is freedom
Muscle is life insurance
Muscle is balance & independence
Muscle is anti aging

What did i miss?

Keep it simple Foundations First 💁🏾‍♀️
02/01/2026

Keep it simple

Foundations First 💁🏾‍♀️

The Goal is to Empower people to do more, confidently 💁🏾‍♀️
16/12/2025

The Goal is to Empower people to do more, confidently 💁🏾‍♀️

You’re Welcome 💁🏾‍♀️
25/11/2025

You’re Welcome 💁🏾‍♀️

🗣️ Hit The Gym!
24/11/2025

🗣️ Hit The Gym!

My Story 💁🏾‍♀️
20/11/2025

My Story 💁🏾‍♀️

They Both Matter! The Way You Think Affects How You Feel ☘️The Way You Feel Shapes Your Thinking 🧐 What once seemed like...
13/11/2025

They Both Matter!

The Way You Think Affects How You Feel ☘️

The Way You Feel Shapes Your Thinking 🧐

What once seemed like ‘losing control’ might now be ‘changing direction’ for this phase of change, strength & self trust 💚

💬 Reply and let me know one thing you’re focusing on this week ⬇️⬇️

Hormones, sleep energy it’s all shifting ShowShow up anyway! 🙅🏽‍♀️
10/11/2025

Hormones, sleep energy it’s all shifting Show

Show up anyway! 🙅🏽‍♀️

🗣️ Ladies, this phase of your life will demand your training changesHow we trained in our 30’s no longer works in our 40...
05/11/2025

🗣️ Ladies, this phase of your life will demand your training changes

How we trained in our 30’s no longer works in our 40’s & beyond

Our training needs to change to accommodate these changes

It’s about keeping stress manageable & the nervous system balanced

How are you training smarter ⬇️

Address

Mackay, QLD
4740

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