Pat's Personal Training

Pat's Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pat's Personal Training, Personal trainer, Mackay.

06/07/2026

What worked for us 20yrs ago, no longer does

Our approach needs to change too

As hormones decline, our sensitivity to stress increases so recovery should look different

Small consistent changes can set you up for long term success

13/01/2026

Muscle is energy
Muscle prevents osteoporosis
Muscle is a blood sugar regulator
Muscle is freedom
Muscle is life insurance
Muscle is balance & independence
Muscle is anti aging

What did i miss?

Keep it simple Foundations First 💁🏾‍♀️
02/01/2026

Keep it simple

Foundations First 💁🏾‍♀️

The Goal is to Empower people to do more, confidently 💁🏾‍♀️
16/12/2025

The Goal is to Empower people to do more, confidently 💁🏾‍♀️

You’re Welcome 💁🏾‍♀️
25/11/2025

You’re Welcome 💁🏾‍♀️

🗣️ Hit The Gym!
24/11/2025

🗣️ Hit The Gym!

My Story 💁🏾‍♀️
20/11/2025

My Story 💁🏾‍♀️

Address

Mackay, QLD
4740

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