Bounce Back Recovery

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I’m Deb - Remedial Massage Therapist with Cert 3 & 4 in fitness
Working with local Athletes and Sport teams
I offer private recovery sessions from my home studio for those who want a more comfortable, personalized recovery
Also offering mobile recovery

14/08/2026

How I spend some of my weekend. Filming local footy. Everyone should get out and watch a game. Support your local area !🏈
-league

02/08/2026

Karuah verse Fingal Bay . Just a little thing I do in my spare time , film local footy

10/07/2026

🏉 GAME DAY RITUALS 🏉

Every player has one…

The playlist 🎧
The pre-game meal 🍳
The lucky socks 🧦
The same warm-up routine 🔥
The little things that get you ready to go.

What’s your game day ritual?

Players… what’s the one thing you do before you hit the field?

Drop it below 👇🏉

Recovery just got a whole lot easier Hire and take home our Ice Baths, Portable Saunas and Leg Compression Recovery Pack...
17/06/2026

Recovery just got a whole lot easier
Hire and take home our Ice Baths, Portable Saunas and Leg Compression

Recovery Pack

* Ice Bath + Compression Boots
* Weekend: around $95

Recovery Pro

* Ice Bath + Sauna
* Weekend: around $75

Ultimate Athlete

* Ice Bath + Sauna + Compression Boots
* Weekend: $110

Add on Foam roller station only $30

🏡 Recovery Just Got Easier!You asked… we listened!Bounce Back Recovery is now offering take-home recovery equipment hire...
17/06/2026

🏡 Recovery Just Got Easier!

You asked… we listened!

Bounce Back Recovery is now offering take-home recovery equipment hire, so you can recover on your own schedule from the comfort of home.

Perfect after game day, a tough training session, or when you’re recovering from a big event.

Now available for hire:
🧊 Ice Baths
🔥 Portable Sauna
💨 Leg Compression Boots

Choose from weekend, 3-day or weekly hire options, with convenient pick-up available. Local delivery may also be available.

Whether you’re an athlete, weekend warrior, gym lover or simply looking after your body, we’ve got your recovery covered.

Send us a message to check availability, pricing or to book your recovery package.

Recover smarter. Recover stronger. Bounce Back Recovery.

The backdrop to footy yesterday was stunning 💗
13/06/2026

The backdrop to footy yesterday was stunning 💗

31/05/2026

Off to Kurri Kurri on the weekend to film, under 19s, Reserve grade, 1st Grade
Souths , Kurri Kurri
Kurri Kurri Bulldogs Souths Merewether

19/05/2026

Muscles act like your body’s shock absorbers
They don’t just move you—they protect you.
Every time you run, jump, or get tackled, your muscles absorb force to protect your joints, bones, and ligaments.
When muscles are fatigued or tight, that protection drops… and injury risk goes up.

🏉 POST GAME RECOVERY TIPS YOU SHOULDN’T SKIP 👇You’ve put your body through it on game day… now what you do AFTER matters...
14/05/2026

🏉 POST GAME RECOVERY TIPS YOU SHOULDN’T SKIP 👇

You’ve put your body through it on game day… now what you do AFTER matters just as much 👊

Here are a few simple things that make a BIG difference in how you pull up the next day:

💧 Hydrate properly
Not just water — add electrolytes to replace what you’ve lost through sweat.

🥶 Cold therapy (ice bath or cold shower)
Helps reduce inflammation and muscle soreness. Even 5–10 minutes can help.

🧘‍♀️ Stretch (static stretching)
After a game is the time to slow it down. Focus on hamstrings, hips, calves, and lower back.

🔄 Light movement the next day
A walk, easy bike ride or light mobility keeps the body from stiffening up.

👐 Recovery treatments
Massage, cupping or red light therapy can speed up muscle repair and reduce tightness.

😴 Sleep
This is where the real recovery happens. Aim for a solid night sleep — your body needs it.

09/05/2026

Great games today by the Northern Hawks and Central Newcastle . Big hits , fast plays . Well done girls

Northern Hawks Rugby League Club
Central Newcastle

Address

Lemon Tree Passage, NSW
2319

Telephone

+61421631083

Website

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