https://www.facebook.com/527393510451588/

LYF Yoga - Love Your Flow

Home
Australia
Landsborough, QLD
LYF Yoga - Love Your Flow

🧘‍♀️ LYF Yoga - Love Your Flow

Slow Flow Sunday 8-9am @ Landsborough Hall • 5/10 Class Pass Available. All levels welcome

Bookings essential - Email: [email protected] or DM us!

22/08/2026

See you in the morning for a lovely Yin Yoga session. It is going to be a warm one tomorrow (34 degrees I believe), so we'll be out the back in the shade! Come stretch out all that tension, relax and unwind! 8am at Landsborough Hall, every Sunday! $15 per person!

Let me know if you're coming via [email protected] or drop a message via messenger!

17/07/2026

Looks like the weather isn't playing ball this week, so we'll be back inside the hall tomorrow. Bring layers/blankets for savasana. Same lovely hip opening and lower back stretching sequence we've been practicing for the last 4 weeks, with a few cheeky core exercises thrown in. :) Looking forward to seeing you on the mat!

16/07/2026

Stillness isn’t the absence of movement, it’s the presence of awareness. There’s something sacred about a sunrise reflected on calm water, a moment where the world pauses and invites you to do the same. Let your practice be a jetty: a place to step away from the noise, breathe deeply, and reconnect with the part of you that’s always steady.

✨ Today’s intention: Quiet body. Clear mind. Open heart.

14/07/2026

There’s a special kind of wisdom in the way nature adapts. This tree didn’t resist the wind, it learned to move with it. Your practice can do the same. Every breath, every pose, every pause teaches your body how to bend without breaking and stay rooted even when life pulls in every direction.

✨ Today’s intention: Resilient. Flexible. Unshakeably grounded.

12/07/2026

This morning light is your reminder to move slowly, breathe deeply, and let your practice set the tone for the day. A few minutes of mindful movement at sunrise can shift your whole nervous system into a state of grounded clarity.

✨ Today’s intention: Soft strength. Gentle beginnings. Open energy.

04/07/2026

🌿 Sunday Morning Yin & Slow Flow : 8am 🌿
Gentle • Restorative • Mindful • Suitable for All

As the mornings get a little cooler, our Sunday 8am class is becoming the perfect cosy reset. For just $15 per person, join me for a deeply calming yin + slow flow combo designed to nourish your hips, lower back, and mind.

We’ll begin with grounding breathwork to settle your focus, then ease into around 30 minutes of yin. In between, enjoy a shorter slow flow sequence with a touch of core work to support strength, balance, and mobility.

This class is:

Gentle and slow. Ideal for beginners or anyone wanting a mindful practice.

Restorative. Bolsters provided to help you sink into deeper yin shapes.

Balancing. A little movement, a lot of release.

Perfect for cold mornings. Bring a blanket/throw, socks, and layers.

Bookings are preferred so I can bring enough props for everyone.

If you’ve been thinking about returning to your mat, or trying yin for the first time, this is a beautiful week to join us. Slow down, breathe deeply, and give your body the space it’s been asking for.

✨ I’d love to see you there.

20/06/2026

Join me tomorrow (Sunday) at 8am for a lovely new hip sequence.

Feeling tight in the hips, legs or lower back? This sequence is designed especially for you! A Yin/Slow Flow combo class where we'll stretch out the hips and lower back, taking our time to move from one pose to the other.

Bring layers/blanket and socks to keep your feet warm!

See you on the mat. :)

09/06/2026

🌅 Sunrise reminds us of a truth we forget too easily: Nothing in nature rushes, and yet everything arrives exactly when it’s meant to.

This morning, the horizon felt like a teacher. The sun didn’t force its way into the sky, it simply rose, steadily, unapologetically, in its own rhythm.

In yoga we call this tapas. The quiet, consistent fire that transforms us not through intensity, but through devotion. And in philosophy, it echoes the ancient reminder that the good life isn’t found in striving, but in aligning.

So today, may you rise like the sun: not hurried, not hesitant, but whole.

Let your breath be your anchor, your presence be your practice, and your becoming be as natural as the tide.

✨ You don’t need to chase the light. You are the light.

30/05/2026

Some scenes feel like the universe is showing off. Mt Tibrogargan standing strong beneath drifting clouds, sunlight pouring across its face, and a rainbow touching down right at its feet. A moment so perfect it almost doesn’t feel real. Nature reminding us that beauty isn’t rare… we just have to look up.

Today’s practice: Stand grounded like the mountain. Stay open like the sky. Let unexpected colour find you. There’s magic in the everyday, especially here in Australia.

✨ When light meets rain, miracles appear.

Address

Landsborough, QLD

Website

facebook.com

Alerts

Be the first to know and let us send you an email when LYF Yoga - Love Your Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LYF Yoga - Love Your Flow:

Want your business to be the top-listed Gym/sports Facility in Landsborough?