Lamb Island Yoga, Fitness & Health

21/06/2026

🪑 Chair Yoga — Small Classes, Big Connection 💙

There’s something special about practicing in a small group.

More support.
More conversation.
More laughter.
More connection.

Chair Yoga is a gentle and accessible way to improve mobility, balance, strength, flexibility and wellbeing — all from the comfort of a chair.

Join us on Mondays and discover how movement, breath and community can make a difference.

🏝️ Suitable for all levels
🏝️Friendly and supportive environment
🏝️Small classes with individual attention

📣 Reminder: There is currently a poll on this page for a new Chair Aerobics class. If you’re interested, please vote for the day and time that suits you best.

I’d love to hear from you!

Leanne 🏝️🙏
www.lambislandyoga.com

19/06/2026

Mat Pilates is more than just a workout.
Using rings, balls, bands, hand weights and wrist weights, we build strength, improve balance, challenge coordination and create mindful movement from the inside out.

✨ Core strength
✨ Functional fitness
✨ Better posture
✨ Increased mobility and flexibility

Join us on the mat:

🏋️Wednesday 6:30 pm
🏋️Saturday 9:00 am

All levels welcome at Lamb Island Yoga Fitness & Health.
www.lambislandyoga.com
Move well. Feel strong. Feel good.
Leanne

16/06/2026

📣 I’m considering adding a new class to the timetable and would love your feedback!

🪑 Chair Fitness & Cardio

This would be a fun, low-impact class using a chair for support while improving fitness, strength, balance and mobility.

Perfect for:
💙 Active seniors
💙 Beginners
💙 Anyone wanting a gentle cardio workout
💙 Those returning to exercise

Which time would suit you best?

🔹 Wednesday 8:30 AM
🔹 Thursday 8:30 AM
🔹 Friday 10:30 AM

Please vote in the comments below or send me a message.

I’d love to know if this is something our Lamb Island community would enjoy. 😊

Leanne

15/06/2026

🙏

Rooted Like a Tree, Free Like the Sea

One of the greatest lessons yoga has taught me over the years is that balance isn’t about standing perfectly still.

It’s about learning to remain steady while life moves around you.

From practicing on the decks of sailing yachts, to teaching in island communities across the Pacific, Tree Pose has always reminded me that strength and softness can exist together.

Like a tree, we grow stronger through our challenges.
Like the ocean, we learn to adapt to changing conditions.

Whether you’re practicing on a yoga mat, a dock, or the deck of a boat, remember that balance is built gradually…one breath, one moment, one small adjustment at a time.

Stay grounded.
Stay present.
Trust your roots.

🙏 Leanne Hembrow
Yoga4Yachties

SailingLife MindfulMovement IslandYoga YogaTeacher LiveaboardLife

10/06/2026

Happy Wet Wednesday/ Book your private sessions

https://lambislandyoga.com/class-bookings/ola/services/reformer-private-lessons-10-pack

05/06/2026

Some yogi elves snuck into my studio and Happy Birthday Surprised me !!!
Feeling so loved thank you from the bottom of my heart Leanne 💚
Have a lovely weekend - - oops I’m 6 lol

31/05/2026

As the pelican lifts from the water and the moon lights the bay, I’m reminded that nature is always inviting us to pause.

Take a moment this week to nourish yourself.

Move your body.
Calm your mind.
Breathe deeply.

Our island home provides the perfect setting.

See you on the mat.

Leanne 🙏🌚

www.lambislandyoga.com

(Timetable in comments)

28/05/2026

Happy Thursday ; Piriformis pain, tight hips, lower back tension… sometimes the body simply needs gentle movement, breath and support.

A reminder to my beautiful community that classes and private sessions are here to help you move, stretch, strengthen and reconnect with your body gently and safely.

✨ Chair Yoga
✨ Gentle Flow Yoga
✨ Mat Pilates
✨ Calm & Reset Meditation
✨ Private Reformer Pilates

Small supportive classes on Lamb Island designed for real bodies and real life — including beginners, over 40s and those returning to movement.

📍 Lamb Island Yoga Fitness & Health
📞 0452 204 322

Move gently. Breathe deeply. Your body is listening.

22/05/2026

Always learning. Always growing.

I recently completed further continuing education in Post-Traumatic Growth and Yoga through Yoga International.

Trauma and PTSD can live not only in the mind, but also deeply within the body. As teachers and wellness professionals, it’s important we continue learning gentle, supportive tools that help people feel safe, connected, and empowered in their healing journey.

I’m grateful to continue expanding my knowledge to better support our island and wider community through movement, breath, mindfulness, and compassionate care.

Registered with Yogability Australia NDIS Provider
Community classes • Small groups • Real connection

📍 Lamb Island Yoga Fitness & Health
📞 0452 204 322
www.lambislandyoga.com

18/05/2026

✨ Gentle Movement • Deep Relaxation • Island Wellness

At Lamb Island Yoga Fitness & Health, there’s space for every body, every age, and every stage of life.

Whether you’re looking to move gently with Chair Yoga or completely unwind in Calm & Reset, these classes are designed to help you feel stronger, calmer, and more connected.

🪑 Chair Yoga
Perfect for beginners, seniors, recovery, stiffness, balance, mobility, or anyone wanting a supportive practice.

🌙 Calm & Reset
A peaceful class focused on relaxation, breathwork, meditation, nervous system support, and letting go of stress.
You may sit or lie down comfortably.

✨ CLASS PRICING ✨

Casual Class
$22 DD / $23 Online

🎟 Pensioner Discount
Use coupon code: PENSIONER
Receive $4 OFF any single class booking.

🪑 Chair Yoga 6 Class Pass
$95 DD / $98 Online
Valid for 8 weeks from first class

🌙 Calm & Reset 5 Class Pass
$60 DD
Valid for 8 weeks from first class

🌿 Small supportive classes
🌿 Calm welcoming space
🌿 Suitable for all ages
🌿 Move at your own pace

📍 Lamb Island Yoga Fitness & Health
38 Melaleuca Drive, Lamb Island

Message Leanne to book or ask questions
www.lambislandyoga.com