Lamb Island Yoga, Fitness & Health

17/09/2026

Places are now available in our weekly Yoga, Pilates and chair-based classes on Lamb Island
Whether you would like to improve your strength, mobility, balance or simply feel more comfortable in your body, you are welcome here.

Our classes are small, friendly and suitable for real people with different bodies, abilities and levels of experience.

🧘 Monday 10:30 am — Chair Yoga
🌿 Tuesday 5:30 pm — Grounded Yoga Flow
💪 Wednesday 1:30 pm — Chair Fitness & Cardio
⭕ Wednesday 6:30 pm — Mat Pilates
🌊 Friday 8:15 am — All Levels Yoga Flow
⭕ Saturday 9:00 am — Mat Pilates

Private Reformer Pilates sessions are also available by appointment.

Book at lambislandyoga.com or message Leanne on 0452 204 322.

24/08/2026

13/08/2026

Island Combo — 30-Minute Reformer
$139 — Direct Deposit/Cash
$143 — Square/Online
Separate standard value: $149
Save $10 when paying by direct deposit/cash

Experience the ultimate mind-body workout with our Island Combo Pass. Enjoy 2 Yoga classes, 2 Mat Pilates sessions, and 1 30 min Reformer session in a serene, professional setting. Valid for 8 weeks. Pricing Island Combo — 30-Minute Reformer $139 — Direct Deposit/Cash $143 — Square/Online Sepa...

09/08/2026

A friendly reminder that tomorrow is the Redland Bay Ekka Show Public Holiday.

Lamb Island Yoga Fitness & Health does not operate on public holidays, so Chair Yoga will not be available tomorrow.

Enjoy your public holiday, and I look forward to seeing you back at class next week. Leanne 🙏

Or join Chair fitness & cardio 1.30 pm Wed

check out website
lambislandyoga.com

03/08/2026

Mat Pilates • Yoga • Chair Yoga • Private Reformer Pilates

I offer a welcoming range of movement classes from Monday to Saturday, designed to support different bodies, abilities and stages of life.

Whether you are looking to build strength, improve mobility, move with greater confidence or simply create a little more calm in your week, there is a class for you.

Come as you are, move at your own pace and join our friendly island community. 🏝️

Join me at Lamb Island Yoga Fitness & Health, book your class today.

Leanne 🙏
lambislandyoga.com

22/07/2026

kickstarting Wednesday 5 August
Book your pass 👇
https://lambislandyoga.com/class-bookings/ola/services/chair-yoga-online

Chair yoga 10.30 am Mondays
Chair fitness 1.30 pm Wednesday

See you there
Leanne 🙏

21/06/2026

🪑 Chair Yoga — Small Classes, Big Connection 💙

There’s something special about practicing in a small group.

More support.
More conversation.
More laughter.
More connection.

Chair Yoga is a gentle and accessible way to improve mobility, balance, strength, flexibility and wellbeing — all from the comfort of a chair.

Join us on Mondays and discover how movement, breath and community can make a difference.

🏝️ Suitable for all levels
🏝️Friendly and supportive environment
🏝️Small classes with individual attention

📣 Reminder: There is currently a poll on this page for a new Chair Aerobics class. If you’re interested, please vote for the day and time that suits you best.

I’d love to hear from you!

Leanne 🏝️🙏
www.lambislandyoga.com

19/06/2026

Mat Pilates is more than just a workout.
Using rings, balls, bands, hand weights and wrist weights, we build strength, improve balance, challenge coordination and create mindful movement from the inside out.

✨ Core strength
✨ Functional fitness
✨ Better posture
✨ Increased mobility and flexibility

Join us on the mat:

🏋️Wednesday 6:30 pm
🏋️Saturday 9:00 am

All levels welcome at Lamb Island Yoga Fitness & Health.
www.lambislandyoga.com
Move well. Feel strong. Feel good.
Leanne

16/06/2026

📣 I’m considering adding a new class to the timetable and would love your feedback!

🪑 Chair Fitness & Cardio

This would be a fun, low-impact class using a chair for support while improving fitness, strength, balance and mobility.

Perfect for:
💙 Active seniors
💙 Beginners
💙 Anyone wanting a gentle cardio workout
💙 Those returning to exercise

Which time would suit you best?

🔹 Wednesday 8:30 AM
🔹 Thursday 8:30 AM
🔹 Friday 10:30 AM

Please vote in the comments below or send me a message.

I’d love to know if this is something our Lamb Island community would enjoy. 😊

Leanne

15/06/2026

🙏

Rooted Like a Tree, Free Like the Sea

One of the greatest lessons yoga has taught me over the years is that balance isn’t about standing perfectly still.

It’s about learning to remain steady while life moves around you.

From practicing on the decks of sailing yachts, to teaching in island communities across the Pacific, Tree Pose has always reminded me that strength and softness can exist together.

Like a tree, we grow stronger through our challenges.
Like the ocean, we learn to adapt to changing conditions.

Whether you’re practicing on a yoga mat, a dock, or the deck of a boat, remember that balance is built gradually…one breath, one moment, one small adjustment at a time.

Stay grounded.
Stay present.
Trust your roots.

🙏 Leanne Hembrow
Yoga4Yachties

SailingLife MindfulMovement IslandYoga YogaTeacher LiveaboardLife