Bonny’s Bootcamp

11/09/2026

07/09/2026

Bonnys Bootcamp

As the weather starts to warm up I am noticing more people out and about early mornings and I am also receiving more messages for information about, bootcamp .. so let me introduce myself

My name is Bonny and I run Bonnys Bootcamp Lake Cathie
Our sessions are 3 days a week for 45minutes sessions, we met at the lake foreshore Mondays , Wednesdays & Fridays 6am.

No lock in contacts or any upfront payments, my sessions are pay as you come or for the week , I know life is busy and at time can be a struggle to get up early if you have had a bad night or sick kids, so I like to make attending bootcamp as simple as possible.

Having said that the more you come the better you will feel as consistency is the key.

If you would like to join us you can either message me for more information or turn up
Everyone is welcome
All Fitness levels 😊

02/09/2026

Everyone was a little sore from Mondays workout , so we went low impact with core / glute focus

02/09/2026

Why join our 6am outdoor bootcamp group ?

Start your day with a sunrise workout sets the tone for energy, positivity, and productivity.
Our 6am outdoor bootcamp gets you moving in fresh air, boosting your metabolism and mood before the day even begins. You’ll train in a motivating group environment that keeps you accountable and pushes you to achieve more than you would on your own.
All fitness levels are welcome.
Every session is designed with options to scale exercises up or down, so whether you’re just starting out or looking to take your fitness to the next level, you’ll be supported, challenged, and celebrated every step of the way. It’s not just a workout – it’s the best way to start your day.

13/08/2026

Why balance training matters

* Improves stability – strengthens the muscles that keep you steady while standing, walking and changing direction.
* Challenges the brain ,balance requires coordination between your brain, eyes, inner ear and muscles.
* Builds functional strength,particularly through the ankles, calves, hips and core.
* Helps prevent falls,better balance and body awareness can reduce the risk of trips and falls.
* Improves proprioception – teaches you to know where your body is in space, even without looking.
* Supports better posture and control,especially when performing single-leg or uneven movements.
* Becomes increasingly important with age,maintaining balance helps preserve independence and confidence in movement.

19/06/2026

An amazing sunrise & a great workout
Best way to start our Friday