08/04/2026
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Gloves on. SMILE.
Train HARD.
Push yourself more, and feel AWESOME!
CMAA Cardio Kickboxing is a fun, safe workout led by fully qualified Master Coach in Fitness and Martial Arts GM, Anthony Hockley.
๐๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ:
โข No experience necessary โ a fun workout for all fitness levels!
โข Suitable for both Men and Women from 13 years plus
โข No two classes are the same โ we turn up the music and let the fun begin!
โข We aim to reduce stress levels and anxiety, in a fun way
โข While hitting the bags to music you get a full body workout that strengthens and tones your muscles
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ:
โข You will learn skills from a range of Kickboxing, Boxing, Muay Thai, Kung Fu and military style boot camp exercises, drills and combinations. All taught in a low pressure and fun way from a qualified Martial Arts teacher who also holds Master Trainer Certification from the Australian Institute of Fitness and a former member of the ADF with real boot camp experience.
โข A typical class includes a series of drills to keep you moving. From punching and kickboxing drills on bags, mitts and in the air, to footwork drills. We will focus on strength training like crunches, planks, push ups and squats with Bootcamp style circuit stations.
โข Starting at your comfort level, and increasing class by class, to increase your overall fitness, toning and conditioning to see real results.
๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐ฑ๐ข๐ง๐ ๐๐ง๐ ๐๐ข๐๐ค๐๐จ๐ฑ๐ข๐ง๐ :
Cardio Kickboxing is a form of High intensity interval training (HIIT) that challenges your body and mind.
1. ๐ฐ๐๐๐๐๐๐๐ ๐ฏ๐๐๐๐ ๐ฏ๐๐๐๐๐
Regular physical activity such as fitness boxing can lower your blood pressure and your cholesterol thereby reducing your risk of heart disease. Studies show that 150-300 minutes of moderate intensity or 75-100 minutes of vigorous intensity is recommended each week for optimal health.
When doing a cardio boxing/kickboxing class you are likely to exert moderate to vigorous intensity effort. Moderate means youโre at about 50% of your maximum level of exertion and vigorous intensity is 70-80%.
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We use drills that provide a similar level of conditioning regular boxing. Boxers fight for 3 min rounds interspersed with 1 minute rest breaks. The nature of cardio kickboxing combines both high intensity and moderate intensity to improve endurance and cardiovascular fitness.
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Cardio Kickboxing engages multiple muscle groups, building strength in the upper body, core and lower body. Throwing a punch works your entire body, contributing to muscle gain and a leaner physique. The conditioning exercises we do use a whole-body approach. You will tone muscles you didnโt know you had! We will improve your muscle endurance allowing you to train longer and at higher intensity.
4. ๐ฏ๐๐๐๐ ๐๐๐๐ ๐พ๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐
You will burn calories! Our classes, in conjunction with a balanced, healthy diet will help you maintain or achieve a healthy weight. Studies show that cardio kickboxing when compared to moderate intensity walking offers greater reduction in BMI, waist circumference and body fat percentage.
The intense workout and the โafterburnโ effect can continue to burn calories even after the workout is over.
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Exercise is key to good balance, especially as you age. Cardio Kickboxing can give you better agility and hand-eye coordination. It helps build a strong core which is essential for maintaining your balance. Our drills lead to improved agility, balance and reaction time.
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When you are feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions.
Boxing drills can be a form or moving meditation. Punching requires intense focus and the constant moving and HIIT exercises during the class leave little time for deep thought. They improve your mental focus and can lead to improved mental clarity and attention.
Individually, meditation and HIIT offer a range of mental health benefits. Together they deliver a double โpunchโ or rewards. They offer a healthy outlet for anger and aggression. They improve self-esteem and quality of life. They give relief from stress and reduce symptoms of conditions like anxiety and depression.
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Casual Visit: $20 per class
10 week term paid in full (only 9 sessions - no class June long weekend ) - 5% discount - $171.00
CMAA members - 10% disc for term PIF - $162.00
๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ - ๐ฉ๐๐ฒ ๐ข๐ง ๐๐ฎ๐ฅ๐ฅ ๐๐จ๐ซ ๐ญ๐๐ซ๐ฆ ๐กโ๐๐ ๐ค๐๐๐ ๐๐ง๐ ๐ ๐๐ญ ๐ฎ๐ป ๐ฒ๐
๐๐ฟ๐ฎ ๐ฑ% ๐ผ๐ณ๐ณ
