03/06/2026
🚴 The NOC page is now live!!
For a long time I’ve wanted to create a place where cyclists could access the same sports science and coaching principles used in professional cycling and high-performance sport.
After more than 15 years working as a sport scientist and coach across Olympic-level swimming and professional cycling, I’ve created a space for cyclists who want to train using the same principles that have helped riders such as Luke Plapp, Ruby Roseman-Gannon and Georgie Howe consistently perform at the highest level.
Inside you’ll find:
✅ Cutting-edge evidence-based training information
✅ Numerous training programs including time trial, criterium, sprint, classics and threshold-focused programs, plus event-specific plans for Amy’s Gran Fondo, Masters Nationals and more
✅ The latest nutrition and recovery strategies
✅ Power data analysis and coaching insights
✅ A large recipe database (from my days in the kitchen)
✅ Access to a community of cyclists committed to getting better.
Over time I’ll be adding everything I’ve learned throughout my career, making this a valuable resource for anyone wanting to become the best cyclist they can be.
Whether your goal is winning Masters Nationals or simply rinsing your mates on the weekend, there’s something here for you.
The link is in my bio.
Any questions just DM.
