Nicole Eckart - Wellness, Fitness & Personal Training (2026)

A little about me....
I'm a mum, a high school HPE teacher and a qualified certificate 3 & 4 fitness instructor and personal trainer. I have also completed my certificate 4 in training and assessment. I am a qualified first aid certification provider. I enjoy working with all age groups who are looking for support and advice in regards to training, wellness and life coaching. I’m passionate about providing a wholistic approach to health and fitness. Super proud to be affiliated with Snap fitness Kingaroy. Prices start at $20.

~Over 18 years experience in the health, fitness and Physical Education industry~

22/08/2026

The Comeback

Almost six weeks ago, my life — and my body — changed pretty dramatically.

What started with surgery turned into complications and a much longer recovery than ever expected. I’ve spent weeks being unable to move the way I normally would, unable to train and unable to do so many of the things that usually make me feel strong, capable and, quite honestly, like myself.

And the reality is… I’ve lost strength. My fitness has taken a hit. I’m still battling awful fatigue, too. So this isn’t a post saying “I’m back and ready to go!” Far from it.
This is me saying that, almost six weeks on, I want to start (and medically allowed) purposefully moving again — carefully, slowly and within what my body can actually manage with a touch of gentle challenge.

In many ways, I’m starting from what a lot of people would call Day 1.

And you know what? That’s okay.

Right now, the focus isn’t on how much I used to lift, how fit I was, or what I could do before the surgeries. It’s about rebuilding. Rebuilding strength. Rebuilding muscle. Rebuilding capacity. And gradually getting back to moving in ways that make me feel good.

There’s going to be a lot of patience involved. Some days will be better than others. I’ll need to listen to the fatigue, respect the limitations I still have, and resist the temptation to do too much simply because I want to.

This isn’t about proving I can push through. It’s about giving my body the opportunity to rebuild.
And I’m not exactly starting from scratch.
I’m re-starting with experience.

I know how to train. I know how to move. I know what my body is capable of. I just need to meet it where it is now and slowly work from there.

So, Day 1 it is. ❤️‍🔥

And if you’re reading this and it feels like it’s your Day 1 too — whether that’s because of injury, illness, life, a setback, or simply because you’ve lost your way — I hear you. I feel you. You are not alone.

Start where you are. Rebuild from there.

We’ve got this. ❤️‍🔥

Not going backwards.
Not starting over.

Rebuilding 💪

19/07/2026

Over the past two weeks, I’ve been unexpectedly absent from the gym and I wanted to let you all know why.

After becoming suddenly and seriously unwell, I underwent not one, but two emergency surgeries within 5 days of eachother.
What I initially expected would be a straightforward recovery quickly became a much bigger journey than anyone anticipated, resulting in another emergency hospital admission and a second operation.

It’s been one of the most physically and mentally challenging experiences I’ve ever faced, but I’m incredibly grateful for the amazing medical teams who looked after me and for the love and support I’ve received from family, friends, and this wonderful community.

To all of my clients—thank you for your patience, your understanding, your messages, and for allowing me the time I need to recover properly. Your support has meant the world to me, and I’m so grateful to have such an incredible group of people behind me.

I’m not able to jump straight back into everything just yet, but each day I’m getting a little stronger. I’ll be taking things one step at a time, with the goal of returning healthy, refreshed, and stronger than ever.

I can’t wait to see you all again soon. 💙

29/06/2026

Hi everyone!
I don’t often have free PT time slots - especially mid year! So if you’re interested or chasing more information , flick me a message! 🤗

15/05/2026

Ok… so it’s been a while. I’m still here! 😅
I’ve just been a little slack on the filming front lately — mainly because I genuinely don’t love filming in the gym when people are around. It feels weird, I respect people’s privacy, and nobody should have to wonder if they’re about to end up in the background of someone’s video. Plus, the gym has been absolutely buzzing lately (hence why I can’t seem to find a quiet time to film) and honestly… it’s pretty awesome being amongst that energy.

2026 has already been a BIG year (and we aren’t even halfway through yet). There are so many exciting things happening inside the gym, PT clients are absolutely smashing it as always, and group fitness classes have been on fire. 🔥

I’ve also started back at aerial classes again at La Creme after taking most of last year off — which has been equal parts exciting, humbling and mildly painful. 😂

On top of that, I’ve picked up a new role at school alongside my teaching load, so I’ve been busy figuring out how to juggle all of that while finding my feet in a completely new space. It’s been a massive learning curve.

Training-wise, I’m still heavily focused on mobility work and I’ve also been quietly working through some nutrition and women’s health studies — mainly to add a little more formal scope to my Personal Training practice. To be honest, it’s been one of those courses where I’m not really learning anything wildly new, but refreshing the knowledge and having the qualification on paper seems to be the way of the world these days. 😅

Anyway — here’s a little snippet of some movement from this week. Challenging the brain, rebuilding confidence, and continuing to strengthen these nerves of steel. 😊

01/02/2026

Aaaaannnd we add back into another school year!

Week one was an absolute blur, trying to get my head around an additional job role at school alongside my classes and telling my body that I can no longer have day naps 😂 I made it through relatively unscathed but a little bewildered and disconnected from reality. 🤭 The reality is, I have to get my sh*t together even if it’s just one aspect. Last week, I was winging it even though I’m always super disciplined at ensuring I put time aside, even if it’s 9pm on a Sunday night to get school lunches prepped for the week (or for even longer if I can). I thrive on slow mornings - to balance out my sometimes extremely frantic days between school, PTs, fitness classes and being a mum taxi! So making lunches every day is not on my morning schedule.
So here’s an idea on some really simple but effective ideas that freeze well and work as a grab and go - perfect for kids lunchboxes. And I find that the burritos serve well as an “ice brick” replacement ✅
Individual pics have the ingredients and explanation.

28/12/2025

I hope you are all enjoying some great food, good times with family and friends and finding some time for a few day naps.
Alongside this, I hope you are still finding time for some sunshine and movement - even if it’s just a walk. The weather is just glorious right now! 🙂
Merry Christmas and Happy New Year!
Thank you for all your loyalty and support in 2025! 🩷

Address

Opening Hours

Tuesday	09:00 - 17:00
Thursday	12:00 - 14:30
Friday	09:45 - 13:00

Telephone

0407280781

Website

https://www.snapfitness.com.au/kingaroy/personal-training/

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