Suk Jai Muay Thai

23/06/2026

Most people spend their lives trying to beat other people.

The truth?

Your greatest competition isn't another athlete.

It isn't another entrepreneur.

It isn't another fighter.

It's the version of yourself that chooses comfort over growth.

The doubt.
The fear.
The excuses.

That's the opponent standing in your way.

The hardest opponent you'll ever face lives in your head.

23/06/2026

THIS SATURDAY AT 9.30AM!!!

Suk Jai Muay Thai & Kingaroy Boxing Club invite you to come spar at our club fortnightly from 9.30am at 1 Markwell St, Kingaroy opposite the RSL.

We ask that you be currently training & representing a Gym and for intermediate level + attendees as we're looking for people to move with our pro MuayThai & upcoming fighters & boxers.

If you're interested please message me via the Suk Jai or Kingaroy Boxing Club pages asap, so we can organise the BBQ (snags, onion, bread & sauces + fruit)... l know it's not much, but my budget is small.

Thank you 👊🏻

23/06/2026

Awesome work from Gabe & Bodhi tonight focusing on leg kicks, teep counters & cutting kicks 👊🏻... l wonder where everyone else was? 🤔

22/06/2026

Another great session with Mitch this afternoon of agility ladder drills & pad rounds 👊🏻

22/06/2026

Every excuse feels reasonable in the moment.

Skip the workout.
Sleep a little longer.
Wait for the perfect time.
Start tomorrow.

But success doesn't come from the choices that are easy.
It comes from the choices that move you forward when nobody is watching.

The moment you stop negotiating with your excuses, your life begins to change.

🔥 Success begins the moment you stop negotiating with your excuses.

22/06/2026

Great work from Danica this morning working the agility ladder for footwork speed & on her switch kicks 👍🏻

20/06/2026

Growth isn't comfortable.

If it were, everyone would do it.

Growth demands sacrifice.
It demands change.
It demands that you let go of the habits, excuses, and mindset that are holding you back.

The truth is, staying where you are may feel safe.

But years from now, the pain of regret will hurt far more than the pain of discipline.

Every challenge you face is an opportunity to become someone stronger.

🔥 GROWTH HURTS. CHANGE IS HARD. BUT NOTHING IS AS PAINFUL AS STAYING THE SAME.

Choose growth.
Choose discomfort.
Choose the life that waits on the other side of your effort.

— MKaed

20/06/2026

Great technical session with Bodhi to start the morning followed by solid 'Carnage drills' inspired class 🙏🏻

18/06/2026

Monster 5am session from Mitch this morning 👊🏻

18/06/2026