Train to gain

16/10/2025

Aerial silks saved my life in 2017.

After my husband past away Des in 2016, I moved to Pretoria. On my very first day, I walked into a shopping mall and saw aerial silks being advertised. I joined immediately.

My journey actually began in 2008, when I went on a cruise and saw aerial performances at night. I remember saying, “I would love to do this.” But back then, I was terrified of turning upside down—heights were not my thing.

Fast forward to 2017, and everything changed. I wasn’t afraid anymore. Everyone handles trauma differently. I became an adrenaline freak, and aerial silks became my lifeline.

When Covid hit and studios closed, I found other ways. I started rigging my silks in trees at parks. With help from an abseiler, I learned how to safely hang them using proper gear and knots. As a landscaper, I’d climb my silks to the branch with a little hammer, tapping it to check the health before starting with my sequences.

In La Lucia, a journalist spotted me and did a write-up. I made the front page of the newspaper.

Now, I carry my silks, rigging gear, and rope with me everywhere. This is my life saver.

What’s yours?

Find something that lights you up. Something that gets you moving, gets you out of the rut, and reminds you—you’re alive

17/10/2024

To the Woman Questioning Her Own Strength

To the woman who gazes around and wonders why others seem so much more capable, so much stronger, so much more ambitious than she feels. To the woman who sees everyone blazing a fiery trail through life while she feels as though she’s limping along, barely making it through each day.

Know this: somewhere, another woman is looking at you and thinking the very same thing.

We all appear to have it together from the outside. On the right day, we seem like we have it all under control. But truthfully, we’ve perfected the art of masking our struggles behind a smile. We’ve learned to don a brave face and push through, even when the weight of it all feels overwhelming.

When we show up, just as we are—warts and all, late, flustered, and beautifully human—we’re doing each other a favor. We need to see that beneath the polished exterior, we are all the same. We all face struggles, we all have moments where we fall apart. Some days we thrive, and other days we stumble.

Hiding our fears and weaknesses only gives them more power. When we allow ourselves to be vulnerable and shine a light on our insecurities, they become less daunting, even laughable. And oh, how we need to find reasons to laugh.

So, to the woman who wonders if she’s enough—let me assure you: Yes, you are. You always have been. You don’t have to live up to anyone’s expectations of how you should be coping. You are human, flawed, wonderful, miraculous, and deeply loved.

I see you, and now I hope you’ll see others in the same light. Let’s spread the word: we are enough, just as we are.

16/10/2024

“You are not here just to fill space or to be a background character in someone else's movie. Consider this: nothing would be the same if you did not exist. Every place you have ever been and everyone you have ever spoken to would be different without you. We are all connected, and we are all affected by the decisions and even the existence of those around us.”

— David Niven

[ Artist • unknown ]

03/10/2024

"Working out has never been this much fun! 😄 Had a blast training with my hubby today—laughs and kangaroo boots for that extra bounce! 🦘 Exercise is always better with a smile on your face."

29/09/2024

Having fun while training makes exercising a breeze! 🌟

You’re more likely to say “I can’t wait to exercise!” rather than “I don’t feel like it.” Regular exercise not only boosts your confidence but also brings countless other benefits. Let’s make fitness fun and exciting together! 🎉🏋️‍♂️

Check out Train to gain fitness’s video.

23/09/2024

In this episode, I’m tackling self-doubt—something we all face at some point. I break down how self-doubt is actually learned and, more importantly, how you ...

20/09/2024

Ready to Bounce? 🌟

Hey everyone! 🦘✨

Join me for a fun and energetic sequence with the kangaroo boots! 🥾💥 No worries if it takes a bit of time to master – with repetition, you’ll get it just right. Let’s bounce our way to fitness and fun together! 💪🎉

Follow my page to keep updated on my whereabouts for upcoming workshops and events! 📅✨
Train to gain

18/09/2024

18/09/2024

Aerial Hammocks: More Than Just Yoga! 🌟

Ever thought aerial hammocks are just for yoga? Think again! These versatile tools are perfect for striking the most beautiful poses with style and effort. 💪✨

But beware, you might get tangled if you’re not careful! 😅 No worries though, I’ve got you covered. I’ll show you the correct moves to get into it without any tangles. Stay tuned for some tips and tricks! 🌀

18/09/2024

Check out Train to gain fitness’s video.