E-Track Transformations

26/08/2026

24/08/2026

Great way to explain it….!!

It’s not always the same for everyone….

23/07/2026

Science says it’s good for you….

22/07/2026

Best way to explain it…!!!

Hormones matter….!!!

21/07/2026

That is FAST!!!! 💨

21/07/2026

Looking out for us all RAD Recovery!!

Nothing like Ash Stride to be in some marketing for you too!!!

20/07/2026

Congratulations Jones!

Comes home with a bronze medal! 🥉

14/06/2026

😂😂😂😂

02/06/2026

SECRET

Want to know a secret…..??

Anything is better than nothing….

But the hardest part is getting started…

- Find something you enjoy
- Put it in your timetable
- Create accountability to generate consistency

We all know it….not all of us are brave enough to start…

One of my very early posts (years ago)….was - WE HAVE TO BE A BEGINNER AT SOME STAGE…

Never too late to start!

There’s a LOT of STUFF out there….let me help you ‘filter out the bull….’

Doesn’t have to be complicated - I remind myself all the time….

28/05/2026

Congratulations Jas!

So excited to see where this takes you! Enjoy it!

A big congratulations to Kilsyth Cobras' Jasmine Jones who has committed to attend the Centre of Excellence in Canberra!👏

One of just two athletes selected nationally for the women's CoE intake, Jas' selection is a fantastic achievement and a testament to her hard work and dedication.

Good luck, Jasmine👊