E-Track Transformations

02/06/2026

SECRET

Want to know a secret…..??

Anything is better than nothing….

But the hardest part is getting started…

- Find something you enjoy
- Put it in your timetable
- Create accountability to generate consistency

We all know it….not all of us are brave enough to start…

One of my very early posts (years ago)….was - WE HAVE TO BE A BEGINNER AT SOME STAGE…

Never too late to start!

There’s a LOT of STUFF out there….let me help you ‘filter out the bull….’

Doesn’t have to be complicated - I remind myself all the time….

28/05/2026

Congratulations Jas!

So excited to see where this takes you! Enjoy it!

A big congratulations to Kilsyth Cobras' Jasmine Jones who has committed to attend the Centre of Excellence in Canberra!👏

One of just two athletes selected nationally for the women's CoE intake, Jas' selection is a fantastic achievement and a testament to her hard work and dedication.

Good luck, Jasmine👊

23/05/2026

Can run…and makes it look so easy!

That’s the shot 😮‍💨

We reckon Sha’Carri is ready for 🇨🇳🫡

💎

20/05/2026

Congratulations Jas!!

💛💚💛💚

Kilsyth junior Jasmine Jones has racked up another huge accolade, with the young Cobra star named to the Australian U17 Sapphires team, which is set to compete at the FIBA U17 Women’s World Cup 🇦🇺

Jasmine and the Aussies will take aim at World Cup Gold from July 11-19 in Czechia.

Congratulations, Jasmine!

12/05/2026

04/05/2026

Great info to hear….

And as I continue to learn….I will share it with all of you….!!

31/03/2026

EASTER BREAK

Please note Boxing will take place on Thursday 6am instead of Friday this week.

There will be no classes Friday through to Monday and I will return Tuesday morning!

🐰🐰🐰🐰🐰🐰🐰🐰

I will be working throughout the holidays - so please ensure you update your sessions accordingly. Contact me or update on PT Minder.

It’s been a huge start to the year and this extended break is much needed!

Thank you to all of you!! 🙏

31/03/2026

KEEP GOING

The hardest part is starting!

We all have doubts and resistance- but once we embrace it - it all becomes a little easier - and then we can ride the waves together!

Give yourself some credit & the confidence to keep going!

09/02/2026

Congratulations Jasmine Jones!

Well done 👌💪

09/02/2026

JUNIOR ATHLETES

New year is here - and keen to get stronger - more mobile or even quicker!

Let me help you!

Due to new timetables for the new year - spots are currently available for Monday’s (from 4pm or 4:30pm) and Thursdays (4:30pm).

Located in Kilsyth - contact me (Erica) for details.