BioGolf Kew

BioGolf Kew We are a leading Golf Specific Rehab Clinic, tailored to help you play longer, stronger, pain-free golf 🏌🏻‍♂️⛳

Did you know you can get even more free golf advice by checking out the BioGolf blog? ⛳If you’re still deciding when to ...
29/08/2025

Did you know you can get even more free golf advice by checking out the BioGolf blog? ⛳

If you’re still deciding when to start your first session with us, this is a great place to get inspired and prepared.

Find it here - https://www.biogolf.com.au/blog

Had a rough few holes? It happens🏌🏻What separates strong golfers from the rest isn’t perfection, it’s awareness. The abi...
27/08/2025

Had a rough few holes? It happens🏌🏻

What separates strong golfers from the rest isn’t perfection, it’s awareness. The ability to spot what’s off and adjust on the fly.

Here’s how to sharpen that skill:
✅ Notice when your swing starts to feel rushed or off-balance.
✅ Don’t fix everything at once. Choose one focus point per round.
✅ Build in mental resets between shots.
✅ Use your practice time to develop body awareness, not just repetition.

A question we get asked a lot: how can our classes suit all skill levels at once? 💭Great question! At BioGolf, we focus ...
26/08/2025

A question we get asked a lot: how can our classes suit all skill levels at once? 💭

Great question!

At BioGolf, we focus on the biomechanics of golf; the foundation of every good swing.

⛳For beginners, this builds proper skills and structure from the ground up.
⛳For intermediate players, it helps identify and correct bad habits.
⛳For pros, we refine the final details that limit their performance and consistency.

Everyone learns their body’s best way to swing.

Feeling absolutely flattened after a golf session? 😪🏌🏻Some soreness is normal. It means your muscles worked hard. But sh...
23/08/2025

Feeling absolutely flattened after a golf session? 😪🏌🏻

Some soreness is normal. It means your muscles worked hard.

But sharp or persistent pain is a red flag.

Acceptable discomfort usually includes mild muscle tightness or fatigue that eases within a day or two.

Pain in joints, sharp aches, or lingering stiffness should not be ignored, as they can cause problems down the track. Stop these pains from becoming normal by paying us a visit - https://biogolf.bookings.pracsuite.com/guest

23/08/2025

What does a day in the life at BioGolf look like? 🤔🏌🏻

It starts with listening. We take time to understand your swing frustrations and goals.

Then we build a session around improving them, focusing on biomechanics, mobility, and technique tailored to your body.

From there, it’s off to the simulator, where you can put it into practice and see the real difference our targeted exercises make 💪🏻🙌🏻

There are key posture giveaways that can sacrifice your swing power, and chances are, you're doing at least one of them ...
22/08/2025

There are key posture giveaways that can sacrifice your swing power, and chances are, you're doing at least one of them 🏌🏻

The most common? 🤔

Rounded shoulders, loss of spine angle, standing too upright, and an inactive core.

Each of these limits your rotation and weakens your ability to create torque. Want to improve? Strengthen your core, open up your chest with mobility drills, and check your setup in the mirror.

At BioGolf, we assess all of this and help you fix it 💪🏻

Get started - https://biogolf.bookings.pracsuite.com/guest

20/08/2025

Your swing and putting stance should not look the same, and yet, many golfers treat them like they’re interchangeable 🏌🏻

The truth? Your full swing relies on rotation, power, and weight transfer.

Putting, on the other hand, is all about stillness, balance, and control.

Your stance should be narrower when putting, your weight more centred, and your eyes positioned over the ball. Trying to apply swing mechanics to your putt throws everything off ⛳

Friendly reminder! 🎯You can try your first session for just $49, and yep, most players see real, measurable improvemen...
18/08/2025

Friendly reminder! 🎯

You can try your first session for just $49, and yep, most players see real, measurable improvements after just one session.

Ready to get started? - https://biogolf.bookings.pracsuite.com/guest

What’s Really Causing That Slice? 🤯And spoiler alert; it’s probably not your club (even if that’s the easiest scapegoat)...
17/08/2025

What’s Really Causing That Slice? 🤯

And spoiler alert; it’s probably not your club (even if that’s the easiest scapegoat).

Often, the real problem lies in how your body moves.

Here are four common causes:

🏌️ Early Shoulder Rotation: Shoulders opening too soon throws off your swing path.
🏌️ Weak Lower Body Control: Without a stable base, your swing falls apart.
🏌️ Lead Side Weakness: A collapsing front side can send your clubface wide open.
🏌️ Limited Mobility: Tight hips or spine restrict proper rotation, leading to an outside-to-in swing.

Fixing your slice means fixing your body, not just swapping clubs.

Your hips are the powerhouse of your swing 🏌🏻But if they’re not moving properly, you’ll lose both distance and control (...
16/08/2025

Your hips are the powerhouse of your swing 🏌🏻

But if they’re not moving properly, you’ll lose both distance and control (and possibly your cool).

Here are 4 ways to spot a hip movement fault:

✅Swaying Instead of Rotating: If your hips slide sideways during the backswing instead of rotating around your spine, you're losing power and stability.

✅ Early Extension: Are your hips thrusting toward the ball before impact? That’s early extension, a major swing killer caused by weak or tight hips.

✅ Lack of Hip Depth: At the top of your swing, your trail hip should move back and around. If it doesn’t, you’re crowding the ball and reducing coil.

✅ Stuck Finish: Check your finish position: if your hips haven’t fully cleared and your belt buckle isn’t facing the target, your rotation isn’t complete.

A common swing fault we see is “coming over the top,” where the club moves outside the ideal swing plane on the downswin...
14/08/2025

A common swing fault we see is “coming over the top,” where the club moves outside the ideal swing plane on the downswing. This causes slices, pulls, and inconsistent ball striking 🏌🏻♂️⛳

To fix it, focus on shallowing your swing by feeling like you’re dropping the club more inside on the downswing. Drills like the pump drill or practising with a headcover just outside the ball can help groove the correct path.

Building better mobility in the shoulders and thoracic spine also supports a smoother, more connected swing 👍🏻

Address

320 High Street
Kew, VIC
3101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61478826941

Website

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