AMPM Fitness Training

AMPM Fitness Training Busy mum of three who believes in health , fitness & happiness �
Offering - One on one personal t

TO CELEBRATE ALL THE AMAZING MUMS OUT THERE💐🤍Ive teamed up to gift one lucky mum something special because you deserve t...
04/05/2026

TO CELEBRATE ALL THE AMAZING MUMS OUT THERE💐🤍

Ive teamed up to gift one lucky mum something special because you deserve to feel appreciated, supported, and spoiled ✨

TO ENTER :
• Follow both accounts
• Like this post ❤️
• Tag 2 mums who deserve this too 👯‍♀️

Winner announced soon……good luck! 🌸💐
Love us x

26/04/2026

✨HAPPY LONG WEEKEND✨
Thought I’d try help you all out with an overall body workout you can try tomorrow - ✌🏼

🏋️‍♂️EQUIPMENT NEEDED =Dumbbells !
🔡METHOD = 45 sec solid work
15 sec rest
3-4 Rounds ( depending how challenged you feel)

EXERCISES ARE =
Squat press
Burpee push-up to over head shoulder press
Dumbbell Cleans
Dumbbell squat jump
Reverse lunge to hammer curl
Dumbbell reach crunches
Leg lowers
Reverse flys

🤍let me know how you go
ENJOY ☺️


Saturday 25th April - AMPM FITNESS WILL NOT BE TRADING ♥️
20/04/2026

Saturday 25th April -

AMPM FITNESS WILL NOT BE TRADING ♥️

What a feeling ….. getting a message from your client saying they made it - just over 6hrs …… 45km trial run later ……. E...
13/04/2026

What a feeling ….. getting a message from your client saying they made it - just over 6hrs …… 45km trial run later ……. Even with a sore knee he smashed it out of park 💪🏃‍♂️💪

Not all clients have the same goals - for Greg it’s training to stay strong, agile, and build the stamina needed to tackle 40km+ trail runs.”

Greg will be back in the gym Tuesday to help with recovery then back into routine for his next comp!

What do you train for ?

08/04/2026

🏋️‍♂️Typical Wednesday Morning …… enjoy spreading my love to other gyms …… even at 4:45am 😜

morsillo.9 🤍FAMILY FUN DAY OUT 🤍Museum ⚓️Lunch 🥂Random soccer fun ⚽️
06/04/2026

morsillo.9


🤍FAMILY FUN DAY OUT 🤍
Museum ⚓️
Lunch 🥂
Random soccer fun ⚽️

31/03/2026

“It’s one thing to gain a client… it’s another to keep them for 6+ years.

That comes down to trust, consistency, and showing up every single time 👊”

10/03/2026

🤍Why my clients keep coming back to train at
AMPM Fitness ……
Thankyou for answering these questions with such honesty and love
Xx

Address

Kenthurst, NSW
2156

Telephone

+61417044133

Website

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