Swimcyclerunonline.com

05/08/2015

Studies demonstrate that static stretching pre-run actually increases injury risk. Instead we use and recommend dynamic mobility drills to increase range of motion and improve technique. Here is a simple example - walking lunges.

05/08/2015

Great coaching session with a committed group braving a freezing Melbourne winter's evening.

01/05/2015

Shout out to all SwimCycleRunOnline.com athletes competing at Busselton Ironman 70.3 this weekend. Trust the process!

31/01/2015

Coach Mark Pomery just received confirmation from Triathlon Australia that I qualified for the Australian Team for the World Duathlon Champs 2015.

13/11/2014

Multiple World Champ Craig 'Crowie' Alexander photobombing at Mandurah 70.3 on the weekend ... classic!

10/11/2014

One of my athletes making her debut over the Ironman 70.3 distance yesterday at Mandurah 70.3. Great result in hot conditions. www.swimcyclerunonline.com

15/09/2014

http://www.health.com/health/gallery/0,,20600281_last,00.html

Are your knees killing you? Here are some of the best secrets to having happy knees.

15/09/2014

http://www.runnersworld.com/the-starting-line/how-and-why-you-should-warm-up-before-a-run?cid=social_20140715_27820906

Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into…

15/09/2014

http://www.mensfitness.com/life/outdoor/building-elite-cyclist?utm_medium=referral&utm_source=pulsenews

Cycling and endurance coach Neal Henderson on dialing in your diet, embracing pain, and perfecting the work-exercise balance.