Valhalla Studio

13/09/2022

Yoga Soul. Time to stretch out the blocked parts of your body (and life) with the always enlivening spirit of . 💫 There’s only a couple of places left on the mat.

Book now to avoid missing out on the deep but joyful practice that is ‘Soul’.

This is VÅ. 💗

31/08/2022

19/08/2022

Mat Pilates is a great compliment to a weights and cardio session at .

Our Pilates sessions give your core: transverse abdominus, obliques and re**us abdominus ALL some attention and focus.

Expect core work that braces the middle in neutral spine, twists and lateral bends that fire the obliques and curl-up variations to make you sweat 😅 as your “6-pack” gets fired up!

Join us tonight Friday 5:15 PM or Mondays to get your Mat Workout Vibes. ✨

16/08/2022

Did you know Recovery is an important part of physical and mental well-being?

Did you also know that infrared saunas offer benefits to soothing sore muscles as well as calming the mind?

You definitely WANT to know that you can have access to our infrared sauna during your 8 Week Lifestyle Block at NO EXTRA COST.

You’re glad you know that aren’t you?!

Join our 8 Week Spring Intake for August 22nd and get

- sauna access
- 40+ gym sessions accessible
- 40+ pilates reformer and mat sessions accessible

12/08/2022

Weekend Pilates People! PSA. No Sat classes tomorrow.. But Sundays w Tess is still on at Coburg. And.. Kristie will be starting 3 x Reformer classes at EK next Sat! 🙌🏽 So book in!

Big shout out and Thanks go to and for their Saturday vibes at VA! We love you! 🧡

You can still see them during the week. So get on it and book in your sessions for next week and weekend with these great favorite and new teachers. 👍🏻

Have a great weekend VA Fam!

😊😊

11/08/2022

Technique. Strengthening the shoulder girdle.

Not only is this about pressing out of the floor in side plank, but keeping the shoulders down away from the ears, closer in to the rib cage. The core muscles support you strongly so it lengthen s and distributes the weight evenly. If your core isn’t switched on working well in this position the weight of your middle will put force into your shoulder nudging upward.

So, there’s lots of stabilizing going on here!

Today we did (🔵) 1/2 spring.

Do you love side plank?

06/08/2022

📣 Giveaway time! 📣Head to Valhalla Athletic] to get in the running for 8 Wks FREE ACCESS!

Yes! VA is offering a couple of places in the 8 Week Lifestyle Block starting soon.

To get in on the action - Go to Valhalla Athletic] and follow all the details to join in their GIVEAWAY POST.

🔺 Please Note: This post won’t be watched for the competition.

06/08/2022

“Take the work seriously- but the work lightly” - John Wayne

Thats us around here at VA.

Mindset is everything. If you’re training and not loving yourself. Well, its time to give your mindset some attention.

We train. We enjoy. We push. We flow. We commit. We rest & recover. We laugh. We grit our teeth. We persist. We play.

Wanna play with us?

Come and check us out over our next 8 week Lifestyle Block. It starts Aug 22.

06/08/2022

Yesss! The best value ever. The perfect team of professionals to help you train. The most awesome community to have fun, learn and get active with.

- full access gym
- full access Pilates studio

And more?

Yep!
- sauna
- workshops
- nutrition
- massage
- community vibes to inspire

Check out for the finest details on offer!

Message us for details of how to join!