ProActive Health & Fitness

11/09/2026

BODYPUMP really is the ultimate resistance training workout.

A fascinating study has shown that BODYPUMP generates a long-term physiological response that is far greater than a calorie-matched cardio class.

BODYPUMP can therefore be described as a more potent exercise stimulus. This is backed up by research highlighting that the fast-tempo resistance training of BODYPUMP expends more energy than lifting heavier loads at a slower rate.

Studies also show that BODYPUMP can generate athleticism; improving strength, power and speed. There is also evidence that the high-repetition, low-load training of BODYPUMP can increase bone density and reduce the risk of osteoporosis.

And, BODYPUMP has been shown to reduce inflammatory markers and drive significant gains in functional ability.

Who wouldn’t want to have all those science backed health benefits!!!

Join Emma for BODYPUMP this afternoon at 5:15pm or join Kath on Saturday at 9:00am! 🤗

10/09/2026

Les Mills Strength Development is our newest class to the timetable, have you tried it yet?

Brett Collin Hawkins will be leading this class this afternoon at 5:45pm 🏋️‍♀️💪

A great class to instil correct technique, lift heavy if your a regular, and challenge yourself, or if your a beginner a great class to learn correct technique and ex*****on of barbell exercises😃

10/09/2026

Just checking in with you all today, RU Ok?

If not please reach out 🙏 📞 a friend or family member to see how they are doing 🩷

09/09/2026

Join Susan tomorrow morning at 9.30 or 5.50am Friday for BODYBALANCE 🩷🌟🌸

09/09/2026

BODYPUMP 🏋️‍♀️ is a full body barbell workout, consisting of light weights and high repetitions to deliver a solid workout 💪.

The REP-EFFECT blends resistance training with cardio conditioning to burn calories, tone your whole body, improve your bone density, lower your risk of osteoporosis, and improve your posture and core!

Join Kath for BODYPUMP at 4:45pm and start feeling the benefits from this program 🏋️‍♀️

09/09/2026

Mind🧘‍♀️Body 🧘🏻‍♂️Soul 🧘… It’s all connected

Join Susan for BODYBALANCE this week and nurture your body, reset your mind, and slow down 🪷💆‍♀️

🧘‍♀️Virtual Wednesday at 6:00pm
🧘🏻‍♂️LIVE with Susan Thursday at 9:30am
🧘LIVE with Susan Friday at 5:50am

BODYBALANCE will make you leave feeling relaxed, calm and balanced 🪷 a workout for everyone to add into their routines.

08/09/2026

RPM 🚴🏻‍♂️ provides an effective, LOW-IMPACT cardiovascular workout that burns up to 500 calories per 45-minute session!

A great workout that has no impact on your joints, and effectively improves your aerobic fitness and helps you LOSE BODY FAT!

Join Ben for a 30-minute express RPM session tomorrow morning at 5:50am!

Bookings essential! 🚴🏻‍♂️

08/09/2026

YOGA improves physical flexibility, builds muscle strength, and reduces everyday stress through a combination of controlled breathing and body postures 🧘‍♀️🪷💆‍♀️

Join Helen for Yoga this afternoon at 4:30pm, calm your nervous system, help reduce stress levels, stretch out sore and tight muscles, and feel calm and centred 🪷

07/09/2026

Are you new to the gym and a little intimidated of attending a group fitness class? 😳😥

First of all, this is a common feeling most gym newbies feel when they sign up, so your not alone.

Our friendly group fitness instructors are here to support you on your fitness journey, we can help you set up, answer any questions and make you feel welcome💪❤️

Join Emma tonight at 6:00pm for BODYPUMP 🏋️‍♀️, she’s keen to see some new faces, and of course excited to see the dedicated regulars 🏋️‍♀️

You’ll leave feeling better then ever, we promise😃

01/09/2026

Menopause often gets blamed for weight gain, but it does not break your metabolism. What changes is body composition: fat gain speeds up, muscle starts to fall, and the scale can miss both. That is why the goal in
midlife is not weight alone, but muscle, waist, strength and energy. Silvia Bürkle explains what actually changes and what genuinely helps. New on the blog. Link below
https://www.metabolic-balance.com/knowledge-hub/blogs/science-body/menopause-hormones-and-your-metabolism-what-changes-and-what-actually-helps?utm_source=facebook&utm_medium=organic_social&utm_campaign=kh_share_kit

“Menopause is a transition, not a verdict — and there is a lot within your influence."

Has your body felt differently lately even though your habits have not changed? What has helped you the most during this phase of your life, write your comment below.

Susan Ward
Metabolic Balance Practitioner
Clinical Nutritionist @ The Nutrition Clinique

Learn how perimenopause and menopause affect metabolism, belly fat, muscle, sleep and blood lipids — and how nutrition, exercise and personalised support can help.