Pilates by Sydnee Jade

Pilates by Sydnee Jade Pilates by Sydnee Jade Personal Training with Sydnee Richardson. Self Worth and Personal Wealth is a massive part to ones mental and physical health.

Here to Motivate You, Guide You, Push You to Your Limits, Listen to You, Inspire You but most importantly Educate You! Goal Setting is a massive part of our consultations and we strive to help you stay on track and be accountable for all progress along your journey. Being confident in your skin, finding balance in your diet and changing your lifestyle for a healthier you! Offering 45min and 60min

training sessions.

1-on-1 or small group training. Contact us today to book your FREE consultation!

06/05/2017

BOOTYLICIOUS BABES 🍑

They killed it for another week 💪🏼💕 Proud coach moment! Check out my snapchat: Sydenio for all the inside details 🔥

Book your spot now for next weeks class!

Who's coming down tomorrow for my ladies only b***y class?? 7am Tag a friend who you want to build a b***y with! 👯🍑
05/05/2017

Who's coming down tomorrow for my ladies only b***y class?? 7am
Tag a friend who you want to build a b***y with! 👯🍑

03/05/2017

G L U T E A C T I V A T I O N
A lot of my clients struggle with glute activation and it is one of the most common questions I get asked from you guys. Here as a demo of a the glute activation exercises I get my clients and female only group classes to do before a session! --------------------------------------------
Top 4 Exercises
1. Glute bridges x 10 (at least)

Typically most common exercise.
Feet shoulder width apart, toes slightly turned out. Keep pushing those knees out over your toes as you drive your hips up. Fast on the way up hold for 2 secs then come down.
I always start off with 10x glute bridges to gage glute activation then another 10 after completing the rest of the exercises to measure the difference.

2. Frog pumps X15-30 reps

Bottom of your feet together, knees fall out laterally. Drive your hips up fast, squeeze your glutes at the top. REP THEM OUT 💪🏼
Another very good exercise though if you struggle with very tight hip flexors or adductors you might struggle with this one.

3. Prone Glute Kicks x10 each leg

Lying on your front, bend your knee and flex your toes. Kick your leg up and out (45 degree angle) and point your toes FAST. Squeeze at the top then SLOWLY bring your leg down.
Helps with hamstring activation too 👍🏼

4. Clamshell Hold - PARTNER NEEDED

Isometric hold for 60sec each leg.
Bottom leg straight, stack your hips on top of each other, top knee bent and foot on bottoms knee. Push your knee up against partners hand and hold resistance. Move your knee slightly up and down to find best position for glute activation.
Once completed perform another 10 glute bridges and LET ME KNOW the difference you feel 👌🏼🍑

CONTACT ME TODAY to book in a FREE consultation and get your training on track the RIGHT way!

Guest appearance

Well it would be rude not to... happy hump day 🍑May your day be full of weights, food and perky glutes! Tan by HMU by
12/04/2017

Well it would be rude not to... happy hump day 🍑

May your day be full of weights, food and perky glutes!
Tan by
HMU by

is coming to Perth! Don't miss shooting with this woman she is so much fun and has such an amazing energy! Oh and she's...
08/04/2017

is coming to Perth!
Don't miss shooting with this woman she is so much fun and has such an amazing energy! Oh and she's also TALENTED AF 💕📸 To book in please DM her directly for more info!

Tag a friend you would love to shoot with!

Another day for beachercise with the fam
25/03/2017

Another day for beachercise with the fam

24/03/2017

Making sure I get my squats in while on holiday 💪🏼
No excuses 😷😂
Athletic Revolution - Personal Training Performance Centre

Got to work with this arvo! On Melbournes busiest bridge but we still managed to divert the crowds for some awesome sho...
19/03/2017

Got to work with this arvo!
On Melbournes busiest bridge but we still managed to divert the crowds for some awesome shots 👌🏼💕🌟 Makeup:
Tan:

Address

Innaloo, WA

Telephone

+61409379323

Website

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