Functional 45 the BURN

Functional 45 the BURN Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional 45 the BURN, Gym/Physical Fitness Center, 68 oxford Road Ingleburn, Ingleburn.

Big shoutout to our amazing Julz for baking us a delicious cake for our 5:30pm class yesterday! 🎂 Your kindness and baki...
28/05/2024

Big shoutout to our amazing Julz for baking us a delicious cake for our 5:30pm class yesterday!

🎂 Your kindness and baking skills always bring such joy to our group.

And of course, a special mention to Danny, who never misses a chance to photobomb and add some extra fun to our moments! 📸😂

Thank you both for making our class even more special! 💕

🌸✨ Celebrate Mother’s Day with us at F45 Ingleburn! 🌷 Bring Your Mum For Free Day is happening this Sunday, May 12th, at...
10/05/2024

🌸✨ Celebrate Mother’s Day with us at F45 Ingleburn!

🌷 Bring Your Mum For Free Day is happening this Sunday, May 12th, at our 7:15 and 8:15am classes.

Treat your mom to a fantastic workout session and some quality bonding time!

💪 Don’t miss out on this special opportunity to sweat it out together and create lasting memories. See you there!

🏃‍♀️🔥 Exciting news, F45 fam! We’re at it again! THE BURN Run Club is on!🏃‍♂️ Whether you're a seasoned sprinter or just...
10/05/2024

🏃‍♀️🔥 Exciting news, F45 fam!

We’re at it again! THE BURN Run Club is on!

🏃‍♂️ Whether you're a seasoned sprinter or just starting out, join us for FREE, because fitness knows no boundaries!

Meet us at 68 Oxford Rd, Ingleburn, and let's hit the pavement together for another awesome 3km run!

After the blast we had last time, we couldn't resist doing it again!

Open to all members and non-members. See you there!

🔥🎉 We’re thrilled to announce the BURNFERNO challenge victor: Matty West! 🏆💪 He’s conquered the competition and walks aw...
07/05/2024

🔥🎉 We’re thrilled to announce the BURNFERNO challenge victor: Matty West!

🏆💪 He’s conquered the competition and walks away with a $1500 Flight Center gift card, courtesy of F45 Ingleburn!

✈️ But wait, there’s more! Thanks to our friends at Sapphire Realestate Ingleburn, Matty also wins a voucher for 7 nights’ accommodation in Bali, Thailand, or Mombasa!

🌴🏖️ Keep blazing trails, Matty! You’re setting the bar high for all of us! 🔥💥

📣📣 Spotlight time 📣📣Quick shoutout to the unwavering determination of coach Bucky! After rupturing his Achilles not even...
06/05/2024

📣📣 Spotlight time 📣📣

Quick shoutout to the unwavering determination of coach Bucky!

After rupturing his Achilles not even 2 days ago he’s still coming in studio and smashing his workouts 🤩

Keep it up coach, you’re an inspiration to us all 😁

🍪✨ Craving a sweet treat without the guilt? Try our high-protein chocolate cookies! With just 1g net carbs and 4g protei...
04/05/2024

🍪✨ Craving a sweet treat without the guilt? Try our high-protein chocolate cookies!

With just 1g net carbs and 4g protein per serving, they’re the perfect indulgence. Check out the recipe below!

Ingredients:

• 1⁄2 large egg
• 18 ml (16 g) erythritol
• 1⁄4 tsp vanilla extract
• 9 ml salt
• 18 ml (7.5 g) whey protein isolate (unflavored)
• 1⁄2 tbsp cocoa powder
• 19 g (37 ml) pistachio nuts, roughly chopped or almonds
• 13 g (23 ml) sugar-free dark chocolate, chopped

Instructions:

1 Preheat the oven to 350 °F (175 °C) and line a baking sheet with parchment paper.

2 Whip the eggs, erythritol, and vanilla extract until smooth. Add the remaining ingredients to the bowl and whisk until combined.

3 Using a tablespoon, transfer the cookie mixture to the baking sheet. Make sure they are at least 1” (2.5 cm) apart since the cookies will spread out when baking in the oven.
4 Bake for 10 minutes or until browned.
5 Let cool for a few minutes and then use a spatula to

transfer the cookies to a baking rack to cool and crisp up. The cookies will be soft when first out of the oven, so be sure to cool completely before eating.

Tip: We like to make our nuts and chocolate pieces extra chunky for this cookie recipe!

🏃‍♀️🏃‍♂️ Exciting News Alert! 🏃‍♂️🏃‍♀️ Join us for the launch of our FIRST EVER Run Club at F45 Ingleburn! 🎉 Whether you...
30/04/2024

🏃‍♀️🏃‍♂️ Exciting News Alert! 🏃‍♂️🏃‍♀️

Join us for the launch of our FIRST EVER Run Club at F45 Ingleburn! 🎉

Whether you're a member or not, lace up those sneakers and hit the pavement with us. 🌟

We'll be meeting at 68 Oxford Rd, Ingleburn, at 8:00am sharp. Get ready to sweat, connect, and crush those goals together! 💪

We're kicking off with a 3.5km run and building over the coming weeks. Don't miss out!

Address

68 Oxford Road Ingleburn
Ingleburn, NSW

Telephone

+61448446234

Website

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