Outfit outdoor fitness

01/02/2021

Hey ladies!
I’m aiming to have classes begin again on the 10/2/21
At mount kuring G*i oval.
Morning and afternoon classes will be available. Please send through a dm or text to reserve your spot!

04/08/2018

It’s never to late to get started....
❤️Pm classes
❤️Am one on ones
❤️Child friendly

13/03/2018

If group training isn’t for you don’t forget to ask about one on one PT sessions!

13/02/2018

Eating healthy doesn’t have to be boring!!
Smoothie bowls I’m sure you’ve all seen them on Instagram or even your local cafe, are perfect for this hot weather and are jam packed with goodness for breakfast or really any other meal of the day🍓 so if your struggling with inspiration to keep your diet on track or are just tired of the same meals everyday I’ve popped the recipe I use below 👇
Smoothie

1 frozen banana
1/2 cup of frozen berries
1/2 cup of rolled oats
200mls of almond milk
Scoop of whey protein powder (optional)

Topping

Tbls chia seeds
Tbls pepitas
Tbls sunflower seeds
Pomegranate seeds
Mixed berries
Drizzle of honey (optional)

20/09/2017

Here it is for all those who have been asking!
sweet potato gnocchi is one of my favourite meals, I've played around with this recipe for a while to make it as healthy as possible. I hope you love it as much as I do!
Stay tuned for more recipes over the next couple of weeks.

Shared with Dropbox

20/09/2017

Weights vs cardio
An interesting read if your unsure of lifting weights or not seeing results with your current training. 💪🏻

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.dailytelegraph.com.au%2Flifestyle%2Fhealth%2Ffitness-influencer-shows-incredible-transformation-after-swapping-cardio-training-for-weight-sessions%2Fnews-story%2F0b829d425e073b4a5531a3945c7a7a7c&h=ATMRmPsHvi4go8fyFBC4wnFxPMLtPcM1HnxuUgD8u6XPegIZiBkPZOH6bHAa4p2uCqpjkdbTuxthkQ98dDY0lxlvkNGQT_c0vCp5mI6doMWY&s=1&enc=AZP20zFlyk-ttX20h4j07ZCT1Nud_H-zQm4xUpsklzoptGd3YQT4D1hDSniyEFBQG0V_QtBwrGvStqAejwcofQ3ESYNtuR8hY4j7oLvFp34frA

A FITNESS instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly”.

17/09/2017

https://www.makehealthynormal.nsw.gov.au/food?gclid=CjwKCAjwl_PNBRBcEiwA4pplRR624vSzcTMOSAKaDGIa2qup9fXbascnIb4C-vtDsAJH9FteUqoufxoCGykQAvD_BwE

Dieting shouldn't be about cutting huge food groups out or restricting it dramatically (unless you have been told to by a medical professional). It's all about small changes so that healthy eating becomes a habit. There's heaps of helpful tips and recipes here to help you maximise your fitness goals!
I will also post some of my own recipes that are a great way to sneak some extra nutrients into your kiddies meals! 🥑🍏🍇🥗🍣

When it comes to losing weight and getting healthy, it is the everyday choices and eating habits you make that really make a difference. Check out the articles below to help you get started!

15/09/2017

Welcome to outfit fitness!!
Stay tuned for upcoming class times & training locations in the Hornsby/ Kuring G*i area.
Don't forget if group training isn't your thing there are private sessions available. All training programs are designed to fit your fitness goals, with regular check ins to keep you on track to the best version of you!