Coach Josh

Coach Josh Built for athletes who refuse to settle.
🧪 | Ex-athlete. Exercise Scientist.
📍 | Melbourne's West

11/06/2026

It’s only right….

I have watched this play out in front of me more times than I can count. Build the foundation properly and the speed tak...
09/06/2026

I have watched this play out in front of me more times than I can count. Build the foundation properly and the speed takes care of itself.

This one athlete changed the way I think about development. Swipe through to see exactly what happened.

team639 melbournesport youthathlete

27/05/2026

Most athletes try to fix tight hips by stretching the hip itself. Over and over. Same stretch. Same relief. Same tightness back the next morning.

But often the hip is not the problem. It is the symptom.

When the structures around the hip are not doing their job properly the hip picks up the slack. It overworks. It guards. It gets tight because it has to. And no amount of stretching changes that if the underlying cause is never addressed.

These two exercises are designed to change that.

Not by targeting the hip in isolation. But by improving how the glutes load, how the pelvis moves, and how the core and torso contribute to the system the hip lives inside of.

Because long term relief rarely comes from stretching the thing that hurts.

It comes from improving how the whole system shares the load so the hip does not have to compensate anymore.

25/05/2026

Nobody talks about ankles when they talk about speed.

They talk about leg strength. Hip power. Reactive ability. All of it matters.

But I have watched athletes with every physical quality you could ask for still leave performance on the table because their ankles could not get into the positions their sport demanded of them.

The ankle is the foundation of every athletic movement you make. Every sprint. Every jump. Every change of direction. And the shin angle you can achieve is directly determined by how much mobility you have in that joint.

A restricted ankle means a restricted shin angle. A restricted shin angle means you cannot get into the positions that produce real speed and real jump height. The body compensates up the chain and you end up with an athlete who works twice as hard to produce half the output.

This is the drill I come back to constantly. Half kneeling ankle rocker. Simple. Unglamorous. And one of the most transferable things I put in a warm up for any athlete in any sport.

Fix the foundation. Everything built on top of it gets better.

22/05/2026

Bending the bar activates your lats, locks your shoulders in, and turns a chest exercise into a full body force production machine.

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Hoppers Crossing, VIC

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 2pm

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+61482078053

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