Dan Lemoto "Dragon"

Dan Lemoto "Dragon" 🔥 Sprinter 60-400m
🔥 Registered Coach (AA/ATFCA/AUSactive)

11/11/2025

Volatility ⛈️ ❄️

10/12/2022
Gym Sesh (4/2/22).Box Squats, 1/4 Squats, Eat 🍲 1/4 Squat Progression:✅8x100kg✅7x120✅6x140✅5x160✅4x180✅3x220✅3x220 ...
10/12/2022

Gym Sesh (4/2/22).
Box Squats, 1/4 Squats, Eat 🍲

1/4 Squat Progression:
✅8x100kg
✅7x120
✅6x140
✅5x160
✅4x180
✅3x220
✅3x220

Track time again - fly 30’s (3/2/22).
10/12/2022

Track time again - fly 30’s (3/2/22).

Tempo day to assist recovery ❤️‍🩹 (2/2/22).
10/12/2022

Tempo day to assist recovery ❤️‍🩹 (2/2/22).

Track workout (27/1/22).
10/12/2022

Track workout (27/1/22).

10/12/2022

🅳🆁🅰🅶🅾🅽 🐲 shared a post on Instagram: "🏃🏻‍♂️Biomechanics (23/1/22). # ". Follow their account to see 201 posts.

Ongoing knee🦵strengthening to keep me on track (23/1/22).
10/12/2022

Ongoing knee🦵strengthening to keep me on track (23/1/22).

20/11/2022

🅳🆁🅰🅶🅾🅽 🐲 shared a post on Instagram: "TMA T & F Pentathlon Championships 2022. Sunday 20/11/22. Picked up the 🥈. It was my first TAS Masters Championship in the Pentathlon event. Great fun with the athletes, sense of community and an appreciation for all who make it happen. N...

20/11/2022

🅳🆁🅰🅶🅾🅽 🐲 shared a post on Instagram: "Strength session 27/10/22 🐲". Follow their account to see 199 posts.

Address

Hobart, TAS

Website

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