20/08/2026
Our Mums, Bubs & Friends community is so awesome ππ₯°
Today we completed a 16x station workout.
4x rounds of 20sec work, 10sec rest.
Alternating between cardio & strength. Choosing our weights & pace & modifying as required.
These Mums/Friends have got each others backs. We look after the little ones between us, pass them around to sit with us on exercises that suit & often use the bubs instead of a weight (only on the safe exercises, no medball baby slams here π). This is what makes this bunch of women so amazing, always looking to help others out π & get cheeky snuggles at the same time. π
Each session is completely different, different layout, different timings, different exercises. So you didnt like one of the sessions, no worries, you wont be doing the exact same session again, our Trainer Laura like to keep us on our toes that way ππ
Another beautiful Mum & bub joined our session today, which is so great to see. Great effort all π
Next class is tomorrow, 8.45am, LP Fit Shed.
πͺπ©·π