EFHA Martial Art & Self Defence School

14/04/2026

Another step forward at EFHA 👊

Every session is about building something — stronger fundamentals, sharper reactions, and greater confidence. Whether you’re just starting out or refining your skills, the focus stays the same: consistent effort, practical training, and real progress 💥

Train with purpose. Grow with the team 🔥

MartialArts

27/03/2026

Consistency is where real progress is built 💪

It’s not about one perfect session — it’s about showing up, putting in the work, and improving little by little each time. Skill, confidence, and resilience all come from staying committed to the process 🔁🔥

⚡ Reminder: You don’t have to be perfect — you just have to keep showing up.

27/03/2026

🔥 Ready to level up your confidence, fitness, and real-world self-defense skills?

Join us at EFHA and train in Martial Arts in a high-energy, supportive environment 💥

Whether you’re a complete beginner or experienced, our sessions focus on practical techniques, strong fundamentals, and real progression.
Step onto the mats, challenge yourself, and be part of the team 👊⚡

26/03/2026

26/03/2026

Tuesday night training recap 💪
We spent time sharpening our fundamentals with revision on sticks and basic blocks — always reinforcing the essentials that everything else builds on.
From there, we progressed into transitioning from defense into attack, working with non-bladed weapon scenarios. The focus was on flowing from a block into effective takedowns and throws, emphasizing control, timing, and positioning.
Great energy on the mats and solid progression across the board 👊

23/03/2026

🥋 WHY LEARN SELF DEFENCE? 🥋

Because the skills you train today can protect you tomorrow.

At Eastern Fighting & Healing Arts (EFHA), we believe self-defence is one of the most valuable life skills a person can develop. It’s not just about punching, kicking, or grappling — it’s about becoming more confident, more aware, and more capable in everyday life. 💪

Our multi-discipline approach combines different styles and systems to give you well-rounded, practical skills you can actually use.

⚫ Discipline, Respect, Humility

We train the body, but we also train the mind. Anger, ego, and attitude are the enemies of growth

📅 Join us this week — first class free
📍 Hill Top

23/03/2026

🥋 A MARTIAL ARTS SYSTEM THAT HAS SOMETHING FOR EVERYONE 🥋
Not all training is the same — and not everyone is looking for the same thing.
That’s why at Eastern Fighting & Healing Arts (EFHA), we take a multi-disciplinary approach to martial arts training.

✅ Striking & stand-up skills
Develop timing, coordination, and effective technique.
✅ Grappling & control
Learn how to manage distance, positioning, and control in close range.
✅ Self-defence application
Train practical skills designed for real-world situations.
✅ Fitness & conditioning
Build strength, endurance, and mobility through structured training.
✅ Mindset & discipline
Develop focus, resilience, and a calm, controlled approach under pressure.
Whether your goal is fitness, self-defence, skill development, or personal growth —
there is something here for you.

Train your body.
Train your mind.
Train with purpose.

📍 Train with us at EFHA
📅 Classes in Hill Top
🎯 First class FREE
Respect. Humility. Discipline.

19/03/2026

🥋 WHY ARNIS IS PART OF THE EFHA SYSTEM 🥋
Arnis is more than stick training — it’s a system that develops timing, coordination, and adaptability across all areas of martial arts.

At Eastern Fighting & Healing Arts (EFHA), Arnis is used to build skills that transfer directly into both weapon and empty-hand training.

✅ Flow & coordination
Continuous movement drills develop rhythm, control, and precision.
✅ Timing & distance
Learn how to manage range and respond effectively in dynamic situations.
✅ Weapon to empty-hand transition
The same principles apply whether you are holding a weapon or not.
✅ Awareness & reaction
Training sharpens reflexes and improves decision-making under pressure.
✅ Structured skill development
Progressive drills build understanding, not just repetition.

Arnis teaches you to move efficiently, respond quickly, and adapt with confidence.

It’s not just a weapon system — it’s a foundation for martial skill.

📍 Train with us at EFHA
📅 Classes in Hill Top
🎯 First class FREE
Respect. Humility. Discipline.

19/03/2026

🥋 Calling All Black Belts – Past or Present! 🥋

Have a black belt in any martial art? Whether you're actively training or haven't been on the mat in years — EFHA welcomes you.

We’re a multi-discipline, open-minded school that values experience, learning, and growth. Whether your background is in Karate, Judo, Taekwondo, Aikido, Silat, or something else — your skills still matter, and there’s a place for you here.

✅ Share your knowledge
✅ Train with other experienced martial artists
✅ Learn new systems and refine your own
✅ Reignite your passion
✅ No ego — just mutual respect and growth

👊 As a school that blends tradition and innovation, we’re uniquely equipped to help you adapt your existing skill set into effective, practical application.

📍 Classes in Hill Top
📩 Message us to drop in for a class. Let’s get you back on the mat.

18/03/2026

🥋 START YOUR MARTIAL ARTS JOURNEY TODAY 🥋

Thinking about trying martial arts… but not sure where to start?
At Eastern Fighting & Healing Arts (EFHA), we make it simple, supportive, and rewarding — no matter your experience level.

✅ No experience needed
Our classes are designed for complete beginners through to experienced students.
✅ Train in a supportive environment
You’ll be guided by experienced instructors who focus on helping you improve at your own pace.
✅ Build real skills
Learn practical self-defence, improve fitness, and develop confidence that carries into everyday life.
✅ Classes for ages 14+
Whether you're a teen or adult, it's never too late to start training.
✅ More than just training

At EFHA, you’ll develop:
⚫ Confidence
⚫ Discipline
⚫ Fitness
⚫ Focus
⚫ Resilience

Starting is the hardest step — but it’s also the most important one.
Take that step today.

📍 Train with us at EFHA
📅 Classes in Hill Top
🎯 First class FREE

Respect. Humility. Discipline.

18/03/2026

🔥 Master Class Thursday — Master John Anthony 🔥

Master John Anthony will be leading an incredible Master Class with EFHA on Thursday this week.

Students recieve training that builds timing, coordination and weapon awareness.

Want to join the next master class? Drop us a message or comment below 📩