FitterFaster

FitterFaster Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world

we live in. Contact me today by messaging the page or emailing me [email protected] to find out how I can help you achieve your goals

06/09/2026

An amazing achievement which shows Jo’s dedication to her health and fitness
Some health issues are no excuse for Jo, she’s here 3 times a week most weeks without fail
And usually wearing PINK not just on Wednesdays 🌸

Just weeks out from my half marathon, this was my routine.I strength trained three times a week and walked almost every ...
05/09/2026

Just weeks out from my half marathon, this was my routine.

I strength trained three times a week and walked almost every day.

I'm not doing it to look a certain way.

I'm doing it because I want to be the kind of person who's still moving well at 70 and beyond.

Still strong. Still capable.

I don't want my kids to have to take care of me.

That's what training is for at this point in my life.

If that sounds like what you're after too, not just a transformation but a body that keeps working for you for the long run, that's exactly what we do at FitterFaster.

Come and try a class on me and decide if you'd like to join our 6 week JumpStart program for yourself

03/09/2026

Bree has been super consistent after starting back with us this year
She’s always supportive, positive and helps to boost everyone’s motivation whether she knows them or not
A truly valued member at FitterFaster , well done Bree 😊
@

What's stopping you from starting a fitness program?>> I feel uncomfortable in training clothes?>> I don't think I can s...
01/09/2026

What's stopping you from starting a fitness program?

>> I feel uncomfortable in training clothes?
>> I don't think I can succeed?
>> I think I'll make a fool of myself at a training session?
>> I'll be too unfit?
>> I won't be able to do everything (or anything)?
>> I think other people will judge me?

If you're afraid, feel the fear and do it anyway!! We specialise in helping total beginners who've possibly never stepped into a gym before.

If you're unfit. Well, guess what, that will be solved by the fitness program. Go anyway and do something about it.

So you think you'll fail - try anyway. We'll make sure you know exactly what you are doing at all times.

So you think people will look at you and judge you? This could not be further from the truth. At FitterFaster, one of the best things about our training is that no-one is judging you! They've all been there before and will encourage you all the way.

What did or is stopping YOU from getting started?

Come and try a class on me. Just send me a message and you can try it - no obligation to join up if you don't like either

01/09/2026

Our frequent sweaters for August
🙌🏻

31/08/2026

Celebrating all dads
6 weeks, up to 4 training sessions per week Just $99 including pre and post assessments and optional nutrition coaching all included No extra costs
Great Fathers Day present for yourself or your dad
Message me now to join

29/08/2026

DM me if you'd like to try a class - no obligation, just come and take a look, give it a go and see for yourself

"They are so supportive, welcoming and encouraging. The banter and laughing helps you to work harder and improve your fi...
29/08/2026

"They are so supportive, welcoming and encouraging. The banter and laughing helps you to work harder and improve your fitness and strength."

Jo-Anne had thought about joining a gym for a while before taking the first step

"Needing more than just a gym, I was given a voucher from a friend for Fitter Faster. Reading what Fitter Faster actually entailed it really inspired me to want to join. "

"The programs had everything I was looking for. Nutrition, fitness, weight loss, all fitting into your lifestyle. "

She was hesitant to start even though it sounded just like what she needed.

"I was extremely nervous about starting. Having some medical issues and the thought of walking into an unfamiliar place with people I did not know, I nearly did not call. Working up the courage to phone I didn’t look back. Jo put my mind at ease straight away.

"Walking into the first session I had worked myself up for nothing. Everyone was so friendly and welcoming.

I knew I had found the place. I knew I could do this."

"Having made small changes to healthier eating has made a big difference. Knowing if you had any questions or issues, you only had to speak with Jo, and you would be back on track. "

Jo-Anne notices the difference in her body every day.

"Knowing I am so much fitter and can-do everyday things that most people with my chronic illness could not do is a great achievement for me."

She attends FitterFaster a minimum of 3 x per week

"Going to Fitter Faster is my drug. I automatically wake up at 4.45am to and work out with the other members."

"They are so supportive, welcoming and encouraging. The banter and laughing helps you to work harder and improve your fitness and strength."

Her advice to anyone thinking about it

"The hardest part is starting. Don’t overthink it you will regret it.
Once you have done your first few sessions, you will love it. "

DM me if you'd like to try a class or want more info about our 6 week JumpStart To A New You program

My biggest fear, which I suppose the same as most people, is what will they think of me? Will they like me? Will I keep ...
29/08/2026

My biggest fear, which I suppose the same as most people, is what will they think of me?
Will they like me?
Will I keep up?
I learnt straight away that everyone was there for their own reasons and they all made me feel very welcome.
If I wasn't sure of something there was always someone there to show me or guide me.
Nobody judges you which was good as I am not a very confident person and I feel so comfortable there.

DM Jo for details about how you can get started. Our 6 week JumpStart program is low cost and includes all member benefits.
Choose from unlimited attendance at all of our classes or just our 5.45am Monday, Wednesday and Friday classes in our EarlyBird JumpStart package.

29/08/2026

My Workout

Lots of focus on single limb exercises . couple of reasons for that for me personally;

1/ Correct imbalances and stop them from occurring. We're all a bit 'imbalanced' from side to side, but I like to stop big differences occurring.

2/ With Barbell Squats in particular, I always get pain around my sacrum the next day. Even with great technique and no pain at the time this always happens for me. I've resolved that by doing lunges, single leg squats, Bulgarian split squats etc. Still building leg muscle and power, but without the pain later (well I get lots of leg muscle pain - but that's a whole other topic 🙃)

It's important to work with your body, not against it and lots of people have imbalances, weaknesses or other issues that mean certain exercises are not for them.
I have lots of clients who Barbell Squat fine, and lots who use the Safety Bar, Dumbbells or our squat machines instead for various reasons.

Same outcomes (stronger, powerful muscles and full body strength, without the downsides)

The exercises I do in my own workouts are exactly the same ones I give clients - except if they can't do them for above reasons.

I jump into classes when I can, the reason I train by myself is because I'm coaching the classes myself, or the ones I'm not are full already.

DM me to try one of our workouts any time

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

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