FitterFaster

FitterFaster Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world

we live in. Contact me today by messaging the page or emailing me [email protected] to find out how I can help you achieve your goals

09/06/2026

Amazing Lyndall
You have done 100 workouts with us 🙌🏻

Some in the fitness industry want you to think that different fitness goals and getting healthier are two different path...
07/06/2026

Some in the fitness industry want you to think that different fitness goals and getting healthier are two different paths.

They're not.

You can get fitter, stronger, more toned, even lose body fat AND improve your cholesterol, blood pressure and energy — all at the same time.

The programs that actually work don't just improve performance or shrink the number on the scale.

They make your whole body better.

Your action this week: Next time you're evaluating a program, ask yourself — is this going to make me healthier, stronger and fitter or just lighter?

That one question will filter out a lot of the noise.

You’re not alone.Slower digestion and nausea are super common on GLP-1 and GIP meds — especially early on or when the do...
07/06/2026

You’re not alone.
Slower digestion and nausea are super common on GLP-1 and GIP meds — especially early on or when the dose increases.

We teach our clients how to manage those side effects so they can keep training and feeling good:

☑️ Smaller, balanced meals spread across the day
☑️ Exercise to help digestion
☑️ Hydration + fibre balance
☑️ Foods that soothe your gut rather than irritate it

The goal isn’t to “push through” discomfort — it’s to work with your body so you feel better and still see results.

And learning how to eat this way means that you get to keep your results down the track even if you come off your medication for any reason.
DM me for details

One of the most common pieces of feedback I receive is how friendly and welcoming the coaches and the other clients are....
07/06/2026

One of the most common pieces of feedback I receive is how friendly and welcoming the coaches and the other clients are.

No one here is comparing anyone, competing or worrying about anyone but themselves (except in a good way ☺️)

We pride ourselves on encouraging a welcoming community because we know that one of the biggest barriers to starting is 'what will everyone else think'

Message me for info about how we can help you or check out the links in my profile

WANT AN EXTRA BOOST FOR YOUR WORKOUT?A little pre-workout caffeine can actually make a buzz-worthy difference. It can he...
07/06/2026

WANT AN EXTRA BOOST FOR YOUR WORKOUT?

A little pre-workout caffeine can actually make a buzz-worthy difference. It can help give you a little boost during your workout and reduce both physical and mental fatigue. One strong cup of coffee 20-30 minutes before your workout should do the trick.
No need for expensive pre workout supps!!
In fact you are better off without them.

FITNESS IS PROBABLY ONE OF THE ONLY THINGS LEFT THAT WE CAN'T FAKEYour body will get fitter/stronger with every training...
07/06/2026

FITNESS IS PROBABLY ONE OF THE ONLY THINGS LEFT THAT WE CAN'T FAKE

Your body will get fitter/stronger with every training session you complete where you challenge your current level.

If you want a quick fix you're out of luck.

There are no magic bullets. Just great habits and systems that must be implemented over time.

There's no faking it.

It's probably one of the only things left where you actually need to do the work to see the result.

The fittest, healthiest and leanest people of the world worked hard and you need to too.

Joining FitterFaster will just make it easier!

Message me for info about getting started or check the links in my bio

Exactly what you're doing now, is designed to give you exactly the results you have now - How fit or unfit you areHow ma...
07/06/2026

Exactly what you're doing now, is designed to give you exactly the results you have now -
How fit or unfit you are
How many times per year you get sick
How much excess body fat you carry if anything
How much energy you have each day

Yep, you have designed yourself a life that is giving you the results you are getting right now.

To make the leap to better fitness, a body that you love and minimising illness, you need to make a new to follow a new plan.

I can help you with that exact plan. What to change first, what strategies will give you the best results and that you should do first.

message me for details

05/06/2026

Congratulations Veronica
500 workouts and counting
You are amazing Keep smiling We love you 🙌🏻

THAI SPICY PORK MINCE SALAD500g pork mince (equally as good with chicken or turkey)100ml lime juice1/2 cup chopped mint ...
05/06/2026

THAI SPICY PORK MINCE SALAD

500g pork mince (equally as good with chicken or turkey)
100ml lime juice
1/2 cup chopped mint leaves
1/4 cup dry roasted cashews, chopped finely
1-2 tsp dried chillies-to taste. Be skimpy and add more if needed.
4 tbsp chopped spring onions
2 tbsp fish sauce
cabbage or lettuce leaves to line plates
cucumber, tomato, grated carrot etc

Brown mince very well-nice and crispy.

Once cooked, combine with all other ingredients and serve over lettuce or cabbage leaves

Arrange salad around the plate to serve. Your family can add their own salad and use leaves to wrap the ingredients, or eat with a knife and fork.

Be VERY generous with salad.

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

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