Fitt Pilates

02/09/2026

🌿 YOUR PRIVATE SPACE TO RECOVER, RESET & RECHARGE

Recovery shouldn't just be something you think about when you're sore or injured — it should be part of looking after your body.

Our Private Recovery & Wellness Room at F**T Pilates & Wellness Centre is available to book as part of our growing range of wellness and recovery services.

🔥 Infrared Sauna
❄️ Ice Bath / Cold Therapy
💆‍♀️ Remedial & Sports Massage

The room can be utilised alongside your Remedial or Sports Massage treatment to create a more complete recovery experience, or booked separately when you simply want some dedicated time to recover and recharge.

Perfect for:

💪 Post-training recovery
🏃 Active lifestyles & athletes
🧘 Relaxation & switching off
🔥 Warming up and unwinding with sauna
❄️ Cold-water recovery
❤️ Making recovery part of your regular wellness routine

You don't need to be injured to prioritise recovery.

Sometimes it's simply about giving your body some attention before it starts asking for it.

TRAIN • MOVE • RECOVER • RECHARGE

📍 F**T Pilates & Wellness Centre
📩 Message us for bookings or more information.

Built. Better.

02/08/2026

RECOVERY. PERFORMANCE. WELLNESS. 🖤

At F**T Pilates, we’re more than just Pilates.

Whether you’re looking to move better, recover faster, relieve pain or simply invest in your health, we’ve got a service to suit you.

✨ Our Services:
💪 Reformer Pilates
🧘 Mat & Core Pilates Classes
💆 Remedial Massage Therapy
🏃 Sports Massage Therapy
❄️🔥 Recovery & Wellness Room (Ice Bath & Infrared Sauna)

When you choose F**T Pilates Studio, you’re also gaining access to Karissa, who brings over 15 years of experience as a Personal Trainer, Sports Massage Therapist and Remedial Massage Therapist. Her extensive knowledge allows her to tailor treatments and exercise to your individual needs…. whether you’re recovering from injury, improving performance, managing pain, or simply wanting to move and feel better.

Our mission is simple
to help you feel, move and perform at your best, no matter where you’re starting from.

Whether you’re an athlete chasing performance, recovering from injury, managing everyday aches and pains, or simply wanting to prioritise your wellbeing, we’d love to welcome you into our community.

📍 Harvey, WA
📞 Karissa – 0407 088 850

Built Better isn’t just our slogan… it’s our commitment to helping you become the best version of yourself.

Send us a message or book your appointment today and discover the difference that experience, personalised care and a supportive community can make. 🖤

17/07/2026

🌅 Friday nights just got even better… 🖤✨

Nothing beats a South West sunset, good music, and walking through these gates knowing it’s time to move, unwind and finish the week the right way.

A huge thank you to our amazing instructor Rii for capturing this incredible shot of our brand new entry signage. 🙌 It perfectly sums up what F**T Pilates Studio is all about—creating a welcoming space where movement, recovery and community come together.

Whether you’re joining us for:
🖤 Reformer Pilates
🖤 Mat Pilates
🖤 Sports & Remedial Massage
🖤 COMING SOON- Recovery Room (Ice Bath & Sauna) 🧖

…we can’t wait to welcome you through these gates.

And tonight? 🎶 It’s all about RnB F**T Flow with Rii. The perfect way to roll into the weekend.

Built Better.

📍 F**T Pilates Studio, Harvey
**TPilatesStudio **TFlow

17/07/2026

🖤🖤 Harvey Bulls Football Club

Thanks to F**t Pilates for having our 16s and 18s Bulls Netballers last night!

16/07/2026

✨ PLEASE WELCOME RII TO THE F**T PILATES FAMILY! 🖤

We’re excited to officially introduce Rii as the newest member of the F**T Pilates Studio team!

Rii brings a genuine passion for health, movement and helping people feel stronger, more confident and empowered in their own bodies. Whether you’re brand new to Pilates or looking to take your training to the next level, she’s committed to creating a welcoming, supportive environment where everyone can thrive.

At F**T Pilates, we believe Pilates is about so much more than exercise. It’s about building strength, improving mobility, increasing confidence and moving with intention and Rii embodies everything we’re about.

You’ll be seeing Rii leading classes, supporting our members and becoming a familiar face around the studio. We can’t wait for you all to meet her (if you already don’t know her ☺️)

Please join us in giving Rii a huge F**T Family welcome in the comments below! 👇🖤

Welcome to the team, Rii! We’re excited to have you on this journey with us. Rii Williams

Move With Intention.
Built. Better. 🖤

10/07/2026

💪 Your Health Is More Than Just One Appointment... It's a Lifestyle.

At F**T Pilates, we believe the best results come from combining movement, recovery and strength—not relying on just one piece of the puzzle.

Did you know there are different types of massage, each designed to achieve different outcomes?

🌿 Relaxation Massage
Perfect for reducing stress, easing tension, improving wellbeing and helping you unwind.

💆 Remedial Massage
Designed to assess and treat muscle pain, tightness, injuries and movement restrictions to help you move better and feel better.

🏃 Sports Massage
Ideal for anyone living an active lifestyle, not just athletes. Sports massage can assist with recovery, reduce muscle soreness, improve mobility and help prevent injuries.

Why stop there?

The real results come when recovery and movement work together.

🏋️ Strength Training builds muscle, resilience and confidence.

🤸 Pilates improves posture, flexibility, balance, core strength and movement quality.

💆 Massage Therapy supports recovery, reduces muscle tension and helps keep your body functioning at its best.

🔥 Infrared Sauna assists with relaxation, recovery and overall wellbeing.

Together, these services help you:
✅ Recover faster
✅ Move better
✅ Build strength
✅ Improve flexibility and mobility
✅ Reduce injury risk
✅ Feel healthier and perform at your best

At F**T Pilates, you're not just booking a massage.

You're gaining access to a complete health, fitness and recovery community, including:
✔️ Remedial Massage
✔️ Sports Massage
✔️ Reformer & Mat Pilates
✔️ 24/7 Gym Access
✔️ Group Strength & Fitness Classes
✔️ Personal Training
✔️ Strength & Conditioning Programs
✔️ Infrared Sauna & Recovery

Everything you need, all under one roof.

Move Better. Recover Better. Train Better. Live Better.

Built. Better.

02/07/2026

🎵 NEW FRIDAY VIBES ARE HERE! 🖤✨

Start your weekend the right way with our brand new...

🎶 RnB F**T Flow

🧘 Friday Mat Pilates
👩‍🏫 With Rii Williams
🕠 5:30 PM

This isn't your average Pilates class.

Move through a flowing, full-body workout set to smooth RnB beats, designed to build strength, improve mobility, increase core stability, and leave you feeling refreshed for the weekend.

Whether you're brand new to Pilates or have been practicing for years, this class is suitable for all fitness levels.

✨ Rhythm.
✨ Strength.
✨ Flow.

Come and experience a class that moves with the music and leaves you feeling stronger, longer, and better.

📍 F**T Pilates Studio - Hayward st, Harvey
📅 Fridays
🕠 5:30 PM

Secure your spot now and kick off your weekend the F**T way. https://fitt-pilates-studio.gymdesk.com/schedule (only 3 spots left)

Move With Intention.
Built. Better. 🖤

29/06/2026

🚨 ONE DAY ONLY – EOFY SALE! 🚨

💥 TODAY ONLY! 💥

To celebrate the End of Financial Year, we're offering an incredible...

🔥 50% OFF ALL UPFRONT MEMBERSHIPS! 🔥

This offer is available on both:

💪 F**T Factory Gym Memberships
🏋️ F**T Pilates Memberships

Whether you're looking to build strength, improve your fitness, move pain-free, lose weight, or simply invest in your health, there's never been a better time to join.

✅ Unlimited Access
✅ 24/7 Gym (F**T Factory)
✅ Group Fitness Classes
✅ Reformer Pilates
✅ Supportive Community
✅ Built. Better.

⏰ TODAY ONLY!
Once EOFY ends, so does this offer.

📩 Message us now to secure your membership before midnight!

Your future self will thank you.

**TFactory

23/06/2026

🔥 NEW CLASSES ARE HERE! 🔥

We’re expanding the timetable at F**T Pilates Studio with some exciting new classes to help you build strength, improve mobility and move with confidence.

✨ MONDAY
🕠 5:30am – Reformer Strength
🕡 6:30am – Reformer Strength
🕠 5:45pm – Mat Pilates with Rii

✨ FRIDAY
🕠 5:30pm – Mat Pilates F**T Flow (RnB Edition) with Rii 🎶 Rii Williams

Whether you’re new to Pilates or already loving your sessions, these classes are designed to challenge, strengthen and leave you feeling amazing.

📍 F**T Pilates Studio – Harvey
📲 Book your spot - https://fitt-pilates-studio.gymdesk.com/schedule

Move With Intention. Built. Better. 🖤

**TPilatesStudio