Byrne Strength

29/06/2026

Hitting Reps whilst Repping Full Motion Active
Chrome T

14/05/2026

Dragon Flags are definitely a hard core exercise
Lots of work to improve these but will get there.
💥 💪

05/05/2026

Good Back session today, always enjoy feeling a good pump through the lats 💪

04/05/2026

This year is the 15th Anniversary of the Cancer200 Ride for Perkins and I lucky enough to be doing my 15th ride

If you know someone fighting cancer or lost a loved one feel free to support my ride by hitting the link below ❤️

In October I’m riding 200km in the MACA Cancer 200 Ride for Research to help find a cure for cancer. I could really use your help to raise as much as I possibly can to make a difference. I’m passionate about this and I hope you will support me.

23/02/2026

Love this quote 😂
Always work hard 💪

15/02/2026

Good 40km training ride with some of the MACA Cancer 200 riders.
This year will be ride number 15 for me.

https://www.cancer200.org.au/fundraisers/WheelyAmbitious2026

11/02/2026

Not a fan of running or any other form of high intensity cardio? 🥵

Check this:

Incline walking, such as the 12-3-30 method (12% incline, 3 mph, 30 min), is a highly effective, low-impact exercise for fat loss that can burn up to 70% more fat than running on flat ground. Studies show it increases calorie expenditure by over 100% compared to flat walking and burns a higher percentage of calories from fat (approx. 40%) compared to running (approx. 33%). 🔥

08/02/2026

Common mistake: using momentum.
Fix it by slowing down the movement and controlling the negative.
Your biceps will thank you.