South West Sydney Tennis

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18/09/2026

Drills are predictable.

Sport isn’t.

In competition, nobody tells the athlete exactly when to sprint, where to move or which direction to change.

They have to see, decide, move and adapt.

Structured training has a place.

But eventually we have to give young athletes opportunities to solve movement problems themselves.

We’re not trying to build athletes who simply follow instructions.

We’re trying to build independent movers and problem-solvers.

Coaches and parents — are we developing better drills, or better problem-solvers?

17/09/2026

Young athletes need more than the ability to create force.

They also need to control it.

Every landing, stop and change of direction asks the body to absorb force before producing it again.

That’s why athletic development should train both sides:

Produce force.
Absorb force.
Redirect force.

16/09/2026

FOUNDATION ATHLETE PROGRAM for ages 6 to 14 in Oran Park every Sunday 9am.

Enquire for more information.

$25 per session.

Limited places.

15/09/2026

Speed doesn’t start with moving your legs faster.

It starts with learning how to produce force.

Sprinting. Jumping. Changing direction. Throwing. Accelerating.

Different movements — same underlying ability to apply force effectively.

For young athletes, strength should help them move better, not simply lift more.

Message “ATHLETE” to enquire about Baseline Athletics.

14/09/2026

Athleticism isn’t one thing.

Speed matters. But so do coordination, strength, balance, reaction, jumping, landing and the ability to change direction.

Youth development shouldn’t be about collecting exercises.

It should be about developing a child who can move, react and adapt confidently.

That’s what we’re building through Baseline Athletics.

What athletic quality would you most like your child to improve?

13/09/2026

Athletic development isn’t about collecting drills.

It’s about progressively developing the qualities young athletes can take with them into whatever sport they play.

Control. Speed. Power. Coordination. Reaction. Adaptability.

Then ultimately — let them play.

That’s what we’re building with Baseline Athletics.

Message me for information about the Foundation Athlete Program.

11/09/2026

Starting tomorrow at 9am Sunday 13th September at Oran Park. $25 per session.

LIMITED SPOTS PER GROUP.

These sessions focus on:

✅ Speed
✅ Agility
✅ Coordination
✅ Balance
✅ Confidence
✅ Movement skills

Designed for young athletes from multiple sports — not just one.

I’m looking at starting small group youth development sessions in the South West Sydney area.

Interested in details? Send me a message and I’ll share location.

Registration Form in link below: 👇

https://forms.gle/yrCoR615omH54o2T6

11/09/2026

Good coaching isn’t about finding one “perfect” drill.

Different exercises are simply tools we can use to develop movement qualities.

The bigger goal is helping young athletes become more capable, confident and adaptable movers.

That’s the thinking behind Baseline Athletics.

Message me if you’d like information about the Foundation Athlete Program.

Address

Oran Park & Harrington Park
Harrington Park, NSW

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