Train With Aimm

19/04/2025

🧒🏼🤍👧🏼

18/04/2025

Taking a break while raising my babies 👦🏼👧🏼

So I’m about 18 months late in posting this but I’ve had a couple of enquiries that prompted me to finally post🫠🫠

After working right up until the week before my daughter was born I had full intention to continue to work and take on clients once we got out of the newborn window and into a bit of a routine at home.
Boy was I delusional 😂 with my son starting school, my amazing husband working the long hours he does in our business and then navigating the afternoon routine with a baby- now toddler, adding PT clients into this chaos was just a recipe for disaster and burnout.

Another factor that I don’t think gets spoken about enough is how much personal energy and investment PT’s and coaches put into their clients. Good PT’s are emotionally invested & strive to see you succeed. Outside the time you pay for your sessions, we msg, check in & program in our own time.
I love training people and seeing them grow and exceed the expectations they put on themselves but I also know that right now I don’t have the energy or emotional room to give clients what they deserve in a PT.

While my babies are still young and very dependent on us my energy needs to go into raising and supporting my family. 🤍

02/07/2023

2.0 is just about ready to go!

19/06/2023

🏋🏻‍♀️= 💪🏼

🥗🥩🥦🥑 = ⚖️⬇️

12/06/2023

“There’s more than one way to skin a cat”

Truth.

There’s no right or wrong diet method & no one size fits all perfect program that suits every individual but behind each diet and program is the principles of adhering to a calorie deficit over time and progressive overload.

You won’t see progress in your training without overload and you won’t see fat loss without a deficit.
The method you use to adhere to those principles is what suits you 👍🏼

09/06/2023

Short on time? ⏰❌

Here's a 30 minute circuit to try, get your countdown timers ready! 💪

07/06/2023

05/06/2023

🔥 Don't forget to warm up this winter! ❄️

It's easy to skip the warm-up when it's cold outside, but it's more important than ever to get your muscles ready before exercise. Not only does warming up prevent injuries, but it also prepares your body for the physical demands of your workout.

Here are some ideas for a winter warm-up:

A brisk walk or light jog
Dynamic stretching
Jumping jacks or high knees
Yoga or Pilates
So don't let the winter chill stop you from getting fit and healthy. Take a few minutes to warm up and get ready to crush your workout! 💪

02/06/2023

Heading into the weekend, a reminder that life is meant to be enjoyed. 🥐🥞

31/05/2023

Started from an empty bar & now we’re here 🤟🏼💪🏼

Progress isn’t always directly linear, Teresa’s 100 club deadlift was achieved by consistent work over the last 6 months.

Stick at it, work hard & the results will follow

30/05/2023

Invest in yourself!

Send me a msg to get started on a journey to a healthier, happier you 💪🏼

29/05/2023

I'm seeing & hearing of plenty of sickness going around the last few weeks! 😷🤧🤒

Here's a few tips to help your immune system 💪