Prime Fit Women

Prime Fit Women ITS WHERE YOU FIT IN. Tailored strength, fitness and wellbeing for women. I still trained 3 times a week either sat on the floor or on a bench.

My name is Laura, I am 56yrs old and after 23 years as a Social Worker supporting women and their families, I decided it was time to move into the next phase of supporting women and retrained as a Fitness Professional. I re-started my own fitness journey at the age of 51 attending a lunchtime class for Women over 45 at my local gym. I was the youngest women there, not able to do a full squat or li

ft heavier than 1kg, I realised that heading into aging with no body strength was putting my health and mobility at risk. I launched into Strength training and with the support of amazing trainers I managed to train through lockdown and then through an osteoarthritis diagnosis which had me off my feet for almost 3 months. Now I train 3-5 times a week working on strength, resistance and balance. I walk daily with my two Cavoodle dogs and enjoy Yin yoga. I am passionate about empowering women through this stage of life to support them to achieve greater wellbeing and a fulfilling life with a few laughs and coffees on the way.

11/06/2026

FREE MUMS + BUB GROUP TRAINING SESSION 🧡💪
we are excited to be teaming up with The Kindling Co for a free beginner-friendly group training session for mums on the Central Coast.
📍 Hamlyn Terrace Sporting Complex
🗓 Tuesday 16 June 2026
⏰ 10:00am

This session is all about building confidence, connecting with other women and having a little fun along the way. So, whether you're already moving your body regularly or you're looking for a gentle way to get started, this session is for you.
There'll be no pressure, no expectations and absolutely no need to be "fit enough" before you can come.
We know childcare isn't always available, and we want these events to be as accessible as possible, so little ones are absolutely welcome to come along. We'll bring along a small selection of toys and activities; however children will remain the responsibility of their parents or carer throughout the session.
There are only 12 spots available, this is being offered through The Kindling Co so be sure to sign up and RSVP early if you'd like to come along.

PLEASE NOTE There is an Intake form which needs to be completed 48hrs prior to the event and if your form is not completed within forty-eight hours, your place may be offered to the next person on the waitlist.

When you ask a client for some feedback and the response makes you cry happy tears. So privileged to work with such ama...
09/06/2026

When you ask a client for some feedback and the response makes you cry happy tears. So privileged to work with such amazing women who keep showing up for themselves 🥰

09/06/2026
08/06/2026

Waitlist for PT, clients wins & find your person!

Kings Birthday weekend, time for family, farmers market and self care time!How are you spending your weekend?
05/06/2026

Kings Birthday weekend, time for family, farmers market and self care time!
How are you spending your weekend?

I am super excited to announce I have completed my Safe Return to Exercise certification and have spent time learning ho...
02/06/2026

I am super excited to announce I have completed my Safe Return to Exercise certification and have spent time learning how to properly work with mums of all ages; from pregnancy to postnatal and way beyond that.
I know the standard 6-week check-up is not enough and I am armed with the knowledge to help women re-build from the inside out and work hand in hand with Women's Health Physiotherapists to ensure my clients are looked after to the best of my ability.
I AM part of the mission to ensure all women are looked after safely & effectively within the fitness industry at all stages.
If you are a mum and I can support you, send me a DM!
Thank you Jen Dugard and

29/05/2026

Address

Hamlyn Terrace
Hamlyn Terrace, NSW
2259

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 7am - 10am

Website

Alerts

Be the first to know and let us send you an email when Prime Fit Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category