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Nurture Beyond - Yoga for Kids and Teens

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Nurture Beyond - Yoga for Kids and Teens

𝗠𝗲𝗿𝗶𝗱𝗶𝗮𝗻-𝗯𝗮𝘀𝗲𝗱 𝗬𝗼𝗴𝗮 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗮𝗻𝗱 𝗧𝗲𝗲𝗻𝘀 𝗶𝗻 𝗛𝗮𝗺𝗶𝗹𝘁𝗼𝗻, 𝗩𝗜𝗖.

Yoga, movement, and mindfulness to support emotional regulation, confidence, and self-awareness through structured practice.

12/09/2026

✨ 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗦𝗰𝗵𝗼𝗼𝗹 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 ✨

School holidays are just around the corner, and we’re excited to be offering our next round of Kids and Teens yoga workshops! 💚

There are sessions available for ages 𝟯-𝟭𝟳.

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
13–17 years | 1:00–2:00pm | 1hr | $20
9–12 years | 2:30–3:15pm | 45min | $15

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
5–8 years | 9:45–10:30am | 45min | $15
3–4 years | 11:00–11:45am | 45min | $15

📍 HIRL, 333 North Boundary Rd, Hamilton

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗮𝘀 𝗽𝗹𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱.

𝗧𝗼 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗽𝗼𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱 𝗼𝗿 𝗧𝗲𝗲𝗻:
📩 Send us a DM
📧 [email protected]
📞 0490 885 798

____________________________________

All sessions are led by a fully Certified Instructor with:
• Current Working With Children Check (WWCC)
• Current First Aid and CPR

07/09/2026

✨ 𝗦𝗖𝗛𝗢𝗢𝗟 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗬𝗢𝗚𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣𝗦 ✨

These school holidays we’re offering yoga workshops for kids and teens. Each session is designed to support movement, mindfulness, and relaxation in a calm and supportive environment.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿

⭐ 13–17 year olds
1:00pm – 2:00pm | 1 hour | $20

⭐ 9–12 year olds
2:30pm – 3:15pm | 45 mins | $15

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿

⭐ 5–8 year olds
9:45am – 10:30am | 45 mins | $15

⭐ 3–4 year olds
11:00am – 11:45am | 45 mins | $15

📍 HIRL – Hamilton Institute for Rural Learning
333 North Boundary Rd, Hamilton

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗮𝘀 𝗽𝗹𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱.

All sessions are run by a fully certified instructor with:
• Current Working With Children Check (WWCC)
• Current First Aid and CPR

📩 DM to secure your child’s or teen’s place today!

30/08/2026

I have spent the past 3 days at the beautiful Abbotsford Convent with the absolutely incredible Loraine Rushton from Zenergy Yoga!

It was such an honour to be invited by Loraine to assist as the next round of amazing kids’ yoga teachers completed their foundational training.

To be a part of the training and to experience it all from the other side was so, so special. I made the most of every minute and absorbed as much as I possibly could!

Getting to watch Loraine teach, assist her throughout the training and be a part of the whole experience is something I will never forget! Loraine is an incredible mentor, and to have her believe in me and my capabilities is truly life-changing.

Forever thankful for this experience and for the opportunity to keep learning, growing and becoming the best kids’ yoga teacher I can be! 💚

21/08/2026

I have had so much fun at Penshurst Primary School! It has been wonderful getting to know the students and sharing the practice of yoga with them 🦋💙✨️

Until next time, Namaste 🙏

07/08/2026

Another amazing afternoon at Penshurst Primary! 💚

The P-3’s enjoyed a fun jungle adventure where they discovered just how special and unique each one of them is 🐅🦓🌳🦒

The 4-6’s learnt all about their amazing spines! They gave their all as we loosened, stretched and strengthened their backs (and tummies too!) 💪🌟

Well done everyone! Looking forward to seeing you all next week! 🧘🧘‍♀️

31/07/2026

A wonderful afternoon at Penshurst Primary School! Looking forward to seeing your smiling faces again next week ✨️

09/07/2026

✨ 𝗧𝗲𝗲𝗻'𝘀 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 ✨

Today we created awareness around ourselves and our bodies, exploring ways that can help create greater balance both physically and from within.

There were moments of relaxation and connection, along with some stronger yoga therapy movements to help support physical balance within the body.

It was wonderful to see the shift from the beginning of the class to the end - to see everyone feeling more calm, relaxed and comfortable.

We shared a few laughs along the way, which added to the beautiful energy of the group.

A wonderful session with the teens - well done for trying something new!

Thank you for spending your afternoon with us. 💚

09/07/2026

✨ 𝗬𝗼𝗴𝗮 𝗳𝘂𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝟯-𝟰'𝘀 ✨

We had lots of fun together this morning - stretching, strengthening and balancing, all with a little farmyard animal fun! 🐷🐮🐥

Our 3-4's did wonderfully - trying something new (which can be a little scary), listening so well, and giving everything a go. It was lovely to watch confidence grow as the class progressed.

Such a divine little group. 💚

Check out some of those poses!

07/07/2026

✨ 𝗔 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗳𝗼𝗿 𝗼𝘂𝗿 𝟵-𝟭𝟮’𝘀 ✨

This afternoon's workshop was all about slowing down, reconnecting and finding a little calm.

We explored gentle movement to help the body release tension, learned a little about breathing and our nervous system, and finished with a deeply relaxing guided meditation. 🦋

"𝙄 𝙙𝙞𝙙𝙣'𝙩 𝙠𝙣𝙤𝙬 𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙞𝙩 𝙪𝙣𝙩𝙞𝙡 𝙄 𝙙𝙞𝙙 𝙞𝙩."

Sometimes we don't realise how much our minds and bodies need the chance to pause, breathe and simply be.

Thank you for joining us this afternoon. 💚

07/07/2026

✨ 𝗔 𝗪𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗢𝘂𝗿 𝟱-𝟴'𝘀 ✨

We had so much fun moving our bodies, learning about our amazing lungs and how breathing helps us feel calm, before settling into a magical guided meditation. 🧜‍♀️🐚

At the end of the session, everyone was asked how they were feeling. The words that came up again and again were:

✨ "𝙃𝙖𝙥𝙥𝙮 𝙖𝙣𝙙 𝙘𝙖𝙡𝙢."

It was so lovely to see this wonderful group of yogis leave feeling relaxed, peaceful and connected.

Thank you for joining us today. 💚

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