Move N Motion

02/11/2026

🌈💪 TIPS FOR KICKING GOALS ON YOUR WEIGHT-LOSS JOURNEY! 💪🌈

Working towards a healthier, stronger you? Remember, it's not just about the number on the scales. It's about building healthy habits, improving your fitness and celebrating every little achievement along the way! 💜

Here are a few tips to help you stay on track and keep kicking those goals! 👇

💧 1. STAY WELL HYDRATED
Keep your water bottle handy! Drinking enough water supports your body, helps regulate temperature and keeps you feeling your best, especially when exercising.

🏃‍♀️ 2. ADD EXTRA MOVEMENT TO YOUR WEEK
Look for opportunities to move more!

- Join a group fitness class.
- Try a sport you enjoy.
- Go for regular walks or runs.
- Find activities that get you moving and that you actually look forward to!

Remember, exercise doesn't have to feel like a chore. Find something you enjoy and make it part of your routine.

📊 3. TRACK MORE THAN JUST YOUR WEIGHT
The scales don't always tell the whole story!

As you exercise and build muscle, your body composition can change even when your weight doesn't move much.

Move N Motion's Measure Up Analysis includes physical body measurements and a full body composition scan, helping you track changes in things like:
✅ Body fat percentage
✅ Visceral fat percentage
✅ Muscle mass
✅ Bone mass
✅ Weight in kg
✅ Muscle quality and body type rating

It's a great way to monitor your progress every 2–3 months and see changes you might otherwise miss!

👗 4. CELEBRATE YOUR MILESTONES!
Have you reached your first 5kg or 10kg weight-loss goal? You may have dropped a couple of dress sizes along the way!

Why not treat yourself to a new outfit? You've worked hard, so celebrate those achievements! 🤩

💜 5. KEEP SHOWING UP!
Progress isn't always a straight line. Some weeks you'll feel amazing, other weeks might be harder. Don't let a little setback stop you.

Keep moving, keep building healthy habits and remember why you started!

🌟 NEED A LITTLE HELP WITH YOUR FITNESS JOURNEY?

Move N Motion offers friendly, supportive group fitness classes for all fitness levels, men and women.

I'd love to help you build strength, improve your fitness and work towards your goals in a welcoming, non-gym environment.

📲 Find out more:
🌐 www.movenmotionfitness.com.au

Small steps, consistent effort and big achievements! 💪🌈

You've got this!

💜 Move N Motion – Stronger Together. Moving for Life! 💚

31/10/2026

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The bird dog exercise is a powerful move for building core stability and improving balance! 💪 By extending your opposite arm and leg while keeping your back steady, you engage your deep core, back, and hip muscles. 🦴🔥 Move slowly, keep your spine neutral, and focus on controlled repetitions rather than speed. Consistency matters more than intensity!

🦴 Spine: Helps improve spinal stability and control during movement.

💪 Core muscles: Strengthens deep abdominal muscles that support the torso.

🍑 Hips and glutes: Activates glute muscles and supports hip stability.

🧠 Nervous system: Trains coordination between opposite arm and leg movements.

⚖️ Balance: Improves body control and stability.

🔥 Lower back: May help reduce nonspecific lower-back discomfort when performed correctly and consistently.

✅ Tip: Keep your back neutral, move slowly, and avoid arching your lower back. The bird dog exercise supports strength and stability but does not rebuild a damaged spine or guarantee pain relief.

31/10/2026

Thanks to Tint 4 You Signs & Designs Gympie, I love my logos 😃 I can add more info, like my mobile number, symbols to show I have a website, page & Instagram.

I'd love to hear your thoughts, what do you do when you see a business sign you're interested in? Do you write down a photo number? do you google search them?
Comment below and help me out please 😃

19/10/2026

Good news all classes have spots available for casual visits!
Only $15/class just turn up when you can 💪😀

16/10/2026

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A plank looks simple, but holding your body steady requires several muscles to work together.

Your re**us abdominis, obliques, and deeper trunk muscles help stabilize your spine and pelvis while your shoulders and glutes contribute to maintaining proper alignment.

Practicing planks consistently can improve core endurance and help you maintain better control of your body during other exercises. A stronger core can also support everyday movements, from lifting groceries to carrying heavy bags.

But here’s something important: holding a plank for three minutes isn’t necessary for everyone. Beginners can start with 15–30 seconds using proper form, then gradually increase the duration as their strength improves. Several shorter sets can be just as practical as one long hold.

Keep your hips level, avoid letting your lower back sag, and breathe normally throughout the exercise.

You may notice improvements in core endurance within a few weeks, but results depend on your starting fitness level and consistency. For balanced development, combine planks with other strength exercises and give your body enough recovery time.

15/10/2026

On Monday at 5:30pm come join our class after work!

At Sherwood Hall Avenues lifestyle support centre 37 Red Hill road, Gympie

15/10/2026

12/10/2026

Get Active. Get Fit. Get Motivated. Get Connected. Meet Your Friends.

EVERY WEDNESDAY at 9.30 am. Come on Glastonbury! Get into the groove. Get fit for summer.

Join our weekly instructor-led full-body workouts with the dynamic Joy from Move N Motion. Every Wednesday at 9.30am only $15 per class.

See you there this Wednesday and every Wednesday until the end of the school term - Wed 9th December.

09/10/2026

🌈💪 **GYMPIE – LET’S GET MOVING! TERM 4 CLASSES ARE HERE!** 💪🌈

Looking for a fun, friendly way to improve your fitness, build strength and feel great? 💜 Come and join **Move N Motion’s instructor-led Gympie class!**

🔥 **SAVE $$ WITH OUR TERM 4 BLOCK!**

📅 **Monday evenings at 5:30pm**
🚀 Starting Monday 12th October
💪 **9 weekly classes for ONLY $108!**
🙌 Casual visits welcome – just $15 per class!

📍 **NEW LOCATION**
Avenues Lifestyle Support, Sherwood Hall
37 Red Hill Rd, Gympie

💚 **What's waiting for you?**
✅ All fitness levels welcome
✅ Men and women welcome
✅ Instructor-led total-body workouts
✅ Bodyweight exercises, light hand weights and cardio
✅ Build strength, improve fitness and boost your wellbeing
✅ A friendly, supportive, non-gym environment!

Whether you're getting back into exercise or simply want to keep active, there's a place for you at Move N Motion! You don't need to be super fit to get started – just come along, have a go and work at your own pace. 🤩

⏰ **Don't leave it until later – secure your Term 4 spot today!**

📲 **BOOK ONLINE NOW:**
🌐 www.movenmotionfitness.com.au

💜 Move N Motion – *Stronger Together. Moving for Life!* 💚