Cana Strong

Cana Strong Personal Training and Group Fitness Coaching

✨TRANSFORMATION💫Keeping these real simple now, let the results do the talking.10 weeks checkin:7kg down with muscle gain...
01/03/2023

✨TRANSFORMATION💫
Keeping these real simple now, let the results do the talking.
10 weeks checkin:
7kg down with muscle gain in the process but check out that posture! Good things happen when you start lifting weights🙌🏻

Truth is, it hurts! Every muscle, every joint, every nerve, every blood vessel. But if you trust the process, you’ll sta...
19/02/2023

Truth is, it hurts!
Every muscle, every joint, every nerve, every blood vessel. But if you trust the process, you’ll start to enjoy the process of bettering yourself. Only then will you start to see the results you worked hard for.

You’ve heard it many times before, “New year, new me” and “this is my year”. I challenge you to keep going: don’t count ...
29/01/2023

You’ve heard it many times before, “New year, new me” and “this is my year”. I challenge you to keep going: don’t count the years, count the months; before that, count the weeks; before that, count the days. Life gets a lot simpler when you only live one day at a time.

STRENGTH FOR HEALTH.I truly believe EVERYONE has the capacity and the ability to become stronger, far beyond perceived l...
18/01/2023

STRENGTH FOR HEALTH.
I truly believe EVERYONE has the capacity and the ability to become stronger, far beyond perceived limitations in both mind, body and spirit.

“If you knew where I’m going you’d be up early too”
14/11/2022

“If you knew where I’m going you’d be up early too”

“Wheels of fortune” 🎰
09/11/2022

“Wheels of fortune” 🎰

In the valley of beasts 🦁👹
21/04/2022

In the valley of beasts 🦁👹

Thank God it’s Monday!
13/03/2022

Thank God it’s Monday!

📸Never miss an opportunity to flex your biceps on camera, even if you’re training abs. It must be done!
03/03/2022

📸Never miss an opportunity to flex your biceps on camera, even if you’re training abs. It must be done!

The sponsorship isn’t working out. I’ve been sliding in their DMs daily but they leave me on seen! Hey , let’s bust som...
16/02/2022

The sponsorship isn’t working out. I’ve been sliding in their DMs daily but they leave me on seen!
Hey , let’s bust some sleeves together 😎

PEACE.- a state of tranquility or quiet: such as freedom from civil disturbance.
14/02/2022

PEACE.
- a state of tranquility or quiet: such as freedom from civil disturbance.

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